Memorial Wellness Center

02/02/2026

Punxsutawney Phil is predicting 6 more weeks of winter? Hmmm.....okay 😬 Just remember that cold weather doesn't cancel progress! Stay locked in with your nutrition and exercise habits. You'll be glad you did 😁

01/26/2026

👀 Spotted! Andrea, Nurse Practitioner in our Decatur Wellness Office, talking about avoiding 'trends'.

Every January, the same promises return — eat cleaner, cut carbs, and fix everything.

01/22/2026

💯 🎯

01/16/2026

As we head into the weekend, a friendly reminder to allow yourself permission to slow down. You don't need to 'earn' rest. Be kind to your body and your mind ✨

01/08/2026

Always thankful for the opportunity to be out in the community! We were on air this morning at WTAX talking about creating a successful mindset for weight loss.

12/22/2025

❤️ Holiday Wellness Reminder ❤️

During the holidays life can feel busy! Make sure you take time to slow down and take care of you, too.....

➡️ Prioritize rest
➡️ Lock in good nutrition
➡️Take moments to breathe, stretch, or walk outside
➡️ Set boundaries so you can enjoy the season without burnout

Wellness isn’t about perfection, it’s about balance!

12/07/2025

Not sure what to gift someone this holiday season? How about an experience? Join us at our last cooking class of the year and learn how to make lower-sugar version of favorite holiday sweets and treats? Today is the last day to register for the 12/9 class!

Space is limited and registration is required at http://mh.social/XmNq50W4rrB.

Book and buy with Memorial Health online.

12/01/2025

The holidays can be sweet. Make them sweeter with some healthy, lower-sugar treats. Our next cooking class on 12/9 will feature traditional holiday favorites.

Space is limited and registration is required at http://mh.social/686I50W4rfV.

11/28/2025

Got leftovers? Put them to good use!

Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here's a wonderful way to use up any of that leftover turkey if you're looking for a meal that will be filling yet light.

11/26/2025

As we wrap up November we want to acknowledge our colleagues who celebrated (or will still celebrate before the end of the month!) service anniversaries this month. Thank you for all that you do ❤️
Lori - RN and Diabetes Educator
Kelsey - RN
Wendi - Clinical Manager

11/25/2025

People in our cooking kitchen at it again! Chocolate Mousse (using tofu!) and Raspberry Sauce. Yummmm.

11/19/2025

What's sweeter than the holidays? Healthy holiday sweets & treats! Our last cooking class of 2025 is just that. Learn how to make lower-sugar versions of traditional holiday favorites on 12/9.

Space is limited and registration is required at http://mh.social/WuQH50W4rff.