Memorial Wellness Center

Memorial Wellness Center Memorial Wellness Center is an affiliate of Memorial Health. Our mission is to improve the health of

Join us on May 12 for our Breakfast & Brunch cooking class to learn how to start your days off right with a high protein...
05/02/2026

Join us on May 12 for our Breakfast & Brunch cooking class to learn how to start your days off right with a high protein and low sugar meal. Register now at http://mh.social/vEmV50YS2NL

Registration is required. Space is limited.

04/30/2026

End of the month check in:
✅ You made it!
🧠 Your mindset shifted more than you might realize
✨Keep the habits that are helpful
🌿 Continue to build your health and wellness
💫Remember, it's progress, not perfection

Onward and upward to May 💛

First Memorial Wellness Center Bariatric Surgery completed at Decatur Memorial Hospital today! Pictured below are Dr. J...
04/20/2026

First Memorial Wellness Center Bariatric Surgery completed at Decatur Memorial Hospital today! Pictured below are Dr. James Feimster, MD, with SIU School of Medicine, and Tony Lucca, PA-C, with Memorial Wellness Center.

04/16/2026

The weather is great today! No time like the present to get some steps in and take a walk outside ☀️

It's time to change up your side dishes. We will be preparing side dishes with seasonal ingredients at our next cooking ...
04/12/2026

It's time to change up your side dishes. We will be preparing side dishes with seasonal ingredients at our next cooking class on April 14. Today is the last day to register at http://mh.social/jfE250Ykm6k.

Registration required and space is limited.

04/07/2026

💫Small steps every day can lead to big changes over time 💫

Spring is in the air and we are excited to start cooking with different seasonal ingredients. We will be celebrating the...
03/28/2026

Spring is in the air and we are excited to start cooking with different seasonal ingredients. We will be celebrating the change in season by preparing spring side dishes at our next cooking class on April 14.

Register at http://mh.social/jWzG50YklZF by April 12. Registration required and space is limited.

Just a reminder to stay hydrated today and always 💫
03/24/2026

Just a reminder to stay hydrated today and always 💫

🍀What green foods are in your meal plan for today? 🍀
03/17/2026

🍀What green foods are in your meal plan for today? 🍀

🌷 Stay Focused On Your Wellness Goals 🌷The time change is here. Longer days mean more sunlight, more opportunity to get...
03/10/2026

🌷 Stay Focused On Your Wellness Goals 🌷
The time change is here. Longer days mean more sunlight, more opportunity to get outside, and more time to reconnect with habits to support your wellness goals.

A few tips to stay on track:
☀️ Get morning sunlight to start your day
🥗 Keep nourishing your body with balanced meals
💧 Stay hydrated throughout your day
🚶‍♀️ Take advantage of the extra daylight with an outdoor activity
😴 Aim for a consistent bedtime to help your body adjust

Remember, wellness isn’t about perfection—it’s about small, consistent choices that support your goals!

Breakfast doesn't have to be boring! Join us for our Breakfast & Brunch cooking class on 3/10 to learn how to make some ...
03/08/2026

Breakfast doesn't have to be boring! Join us for our Breakfast & Brunch cooking class on 3/10 to learn how to make some high protein and low sugar breakfast options.

Today is the last day to register at http://mh.social/awTA50YklM5. Registration required and space is limited.

12/22/2025

❤️ Holiday Wellness Reminder ❤️

During the holidays life can feel busy! Make sure you take time to slow down and take care of you, too.....

➡️ Prioritize rest
➡️ Lock in good nutrition
➡️Take moments to breathe, stretch, or walk outside
➡️ Set boundaries so you can enjoy the season without burnout

Wellness isn’t about perfection, it’s about balance!

Address

320 East Carpenter Street
Springfield, IL
62701

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