Memorial Wellness Center

09/03/2025

Join us on Saturday, September 13 at the Downtown YMCA for a Fall Wellness Fair!

FREE Fall Wellness Fair. FREE Screenings. FREE Fresh Produce. FREE Giveaways. FREE Health & Wellness support.
Saturday, Sept 13, 9 am-Noon. Downtown YMCA 601 N 4th. Open to the public.
Springfield Memorial Hospital Memorial Health Illinois Prairie Diabetes Alliance Illinois Department of Healthcare and Family Services

09/02/2025

Spend time enjoying your meal rather than doing the dishes. Join us on 9/9 for our Fall One-Pot Meals cooking class!

Space is limited and registration is required at http://mh.social/hPyE50W4mTc.

08/29/2025

Please join us in giving a well-deserved CONGRATULATIONS to Olga! She was selected as the August Ambulatory Colleague of the Month 🎉 Thank you for everything you do Olga!

08/27/2025

✨Wellness Wednesday ✨ Take a few minutes today to breathe deeply, move your body, and fuel your mind. A few simple ways to reset:

Go outside for 10 minutes of fresh air 🌞
Drink a glass of water 💧
Stretch your body, even if it's just for 5 minutes 🧘‍♂️
Disconnect from screens and reconnect with yourself 📵
Be kind to yourself —you’re doing better than you think ❤️

08/25/2025

Monday is a great day to work toward your wellness goals ✨

08/18/2025

Cut down on dishes, but not on flavor at our next cooking class, Fall One-Pot Meals! The class on 9/9 will highlight seasonal ingredients and savvy cooking techniques to simplify clean-up.

Space is limited and registration is required at http://mh.social/HRE250W4mCK.

08/10/2025

You only have a few hours left to register for our Meals Made in Less Than 45 minutes cooking class on 8/12. Class will feature recipes that can be made quickly so you can enjoy summer as much as possible.

Space is limited and registration is required at http://mh.social/8EEJ50W4mmM.

08/08/2025

Who's getting their steps in at the State Fair this weekend?!

📸: http://mh.social/eqQH50WChAJ

08/07/2025

Check out Erin, one of our dietitians and culinary medicine coordinator, talking about our upcoming cooking class where she will help you learn how to prepare healthy meals in 45 minutes or less using simple ingredients!

On the menu: A healthy salad using rotisserie chicken.

08/06/2025

👀Balsamic marinated chicken with toasted bread and sheet pan ratatouille. YUMMM. You can create this and other delicious recipes in one of our cooking classes. Our next class is Tuesday, August 12th and will feature recipes that can be cooked in 45 minutes or less! Space is limited and registration is required at http://mh.social/MWcG50WA5iB.

08/05/2025

Is prepping and cooking a meal in under 45 minutes really possible? Yes! Our next cooking class on 8/12 will feature recipes that can be cooked in 45 minutes or less!

Space is limited and registration is required at http://mh.social/9oZP50W4m9B.

07/29/2025

Tonight's the night! Our free Beyond the Scale event with the Dr. Florence and Dr. Lygrisse from Lake Shore OB/GYN of Decatur at DISC will start at 5:30. We'll discuss the role hormones play in weight management for women, how GLP-1 weight loss medications work, as well as how a team approach can help you lose weight and maintain a healthier lifestyle.