Healthy Judy

10/31/2025

10/31/2025

Intermittent fasting rewires your brain in astonishing ways

New research has revealed that intermittent fasting doesn’t just help shed pounds—it actually rewires your brain. Scientists found that periods of fasting trigger molecular changes that enhance brain function, improve memory, and boost mental clarity. When the body goes without food for certain intervals, it activates processes that protect neurons, promote new brain cell growth, and strengthen connections between them.

Unlike traditional dieting, which focuses purely on weight loss, intermittent fasting directly impacts neurological health. Studies show that it reduces inflammation, increases resilience to stress, and even improves the brain’s ability to adapt to new challenges. This could lower the risk of cognitive decline, protect against neurodegenerative diseases, and enhance focus and learning throughout life.

The implications are profound. Instead of only affecting metabolism or waistlines, intermittent fasting may become a powerful tool to support lifelong brain health. It demonstrates how lifestyle choices can influence the nervous system at a cellular level, literally changing the way our brains operate. Scientists are now exploring how fasting-induced changes in the brain can be harnessed to combat Alzheimer’s, Parkinson’s, and other conditions linked to cognitive decline.

This discovery reminds us that small, intentional habits can have enormous impacts on both body and mind. By giving our systems short, strategic breaks from food, we can strengthen brain resilience, sharpen cognition, and improve overall mental wellness. Intermittent fasting is not just a trend—it’s a glimpse into how biology responds to timing, rhythm, and natural cycles in ways that enhance human potential.

10/30/2025

Be grateful for everything!

10/29/2025

So very interesting to me. Light technology has changed my life!

Live Long. Live Well. Live Younger. ☀️🌞🌞🌞🌞🌞🌞

Buck Johnson

LiveYounger.com (Check it out)
EternalHealthforyou@gmail.com (Please use computer to open the link if your phone won't allow. It works on the phone with opening a new browser for some. 🙂)
Lifewave.com/Eternalhealthforyou
ID #1441036

10/19/2025

Note to self. I've got to get more consistent. I WILL be consistent!! I WILL move my body daily. Anyone else need this message today?

EXERCISE is one of the most important things we can do for our body. Let's DO IT!

10/16/2025

Note to self: Give yourself some grace.

10/10/2025

We have been using these patches now for 4 years! They have made such a difference in our life.

This little patch X39 elevates a peptide, GHK-cu in your body. Look up the benefits of elevating this particular peptide.

Check the website out that is listed below. There are some short videos explaining the patch and how it actually works. Some testimonials.
All the science is there. Over 200 patents. 20 year old company in over 80 countries!

If you have any questions, please let me know.

LiveYounger.com
Eternalhealthforyou@gmail.com