Healthy Judy

02/04/2026

It's that time of the year again! What are you implementing into your health and wellness plan for this year? It's never too late!

For me, more strength training and moving my body EVERY day! I've also added in Yoga, which feels amazing. 🙂 I figure since I can, I will be with myself for 1 hour a day for exercise, however that looks each day. 1 hour! Movement is so crucial, especially as we age.

Remember, you are worth it! Do it for YOU! Do it for your loved ones. Do what you can. Baby steps. Just start. "Just Do Something!" ❤️❤️❤️

02/04/2026

Baking soda us truly amazing for so many things. We keep large quantities of it in our home.
So in case you haven't heard? ⏬️

Great article below!

Baking soda has long been recognized for its versatility, but did you know it once played a prominent role in treating various health issues? In 1924, doctors turned to baking soda to fight the flu, and today, research reveals it has the potential to fight cancer cells and reduce inflammation. It's not just a household cleaning item—baking soda has remarkable properties that can support overall health in natural ways.

While its healing powers may be underappreciated, baking soda's ability to help maintain the body’s pH balance and alleviate symptoms of acidity makes it a valuable natural remedy. Ayurveda often encourages the use of simple, yet effective, substances like baking soda to restore balance in the body.

If you’re dealing with inflammation or acidity, consider giving baking soda a try, alongside other natural remedies. Always consult with a health professional, but this old-school remedy could play a role in supporting your health. 🌿✨

02/02/2026

I'm thinking after 10 years of switching from contact lenses to wearing glasses. I love my contacts, but as I learn what they can so to my eyes, I'm thinking it's time. I hadn't even started wearing them until I turned 60.

It will be a huge adjustment for me, but my eyes are pretty important to me.

Thoughts from anyone?

02/02/2026

I'm ready!! One month closer to Spring. Don't want to rush anything though. I love each and every day!

01/29/2026

Great message from this 85 year old man! The very reasons I am now trying to do my days differently. It's time. I love life and don't want to miss out on these later years.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/28/2026

You can do anything you put your mind to. Feed your mind good thoughts. Be intentional. Be kind to yourself.

01/24/2026

Good afternoon! Wow! What a cold day here in the Midwest! What a great day to catch up on things I've been trying to tend to in days/weeks! The first thing would be to share about an amazing piece of fruit I truly love!

Did you know? 🤔 Dates are loaded with rich nutrients, such as Vitamin B6, niacin, riboflavin, and Vitamin K. They are also a good source of potassium, magnesium, copper, manganese, and iron, high in fiber, and have natural sugars that can provide you with quick energy!

They support Digestive Health with fiber and can support a healthy gut microbiome by acting as a prebiotic. The fiber in dates also helps prevent constipation by promoting healthy bowel movements.

They also support Heart Health by regulating blood pressure, because of the potassium and magnesium.

So not only are they eating a piece of candy, but the benefits are so amazing! Anyone else out there share the same love of the "date?" 🧐

01/22/2026

So true! Need to be paying attention to the chemicals, dyes, all the toxins!! Your body will reflect what you put in it.
All the research is out there. One day at a time. Start with little things. You are worth it! Love yourself more. Eat to Live!

01/19/2026

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Having an interest in Health and Wellness for over 40 years now, and finding this company 4.5 years ago...we hit the jackpot!

Interested in joining us, just put a note in comments and we can have a conversation. We have so much fun helping others with their health, seeing such great results!

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01/19/2026

In case you ever wondered which onion should I use in something youbare just throwing together? 🤔

01/19/2026

Wow!!! I think I'll stay on a continual detox program. We can't seem to avoid these things. Toxins are everywhere!
Elevate your glutathione..DAILY!
Education is key. Not about FEAR. We have to do our homework. No wonder so many sick these days.