Renewed Hope - A Center for Holistic Health and Wellness

07/02/2025

LAST CHANCE to book for next week's Breast Cancer Ultrasound Screening! We have the pleasure of hosting HerScan again, here at Renewed Hope on July 9th. There are just a couple of spots left (between 9am and 4pm). Appointments are just $295!

Just text or call 817-200-4434 to get in!

07/01/2025

We’re not raising ‘bad kids’ — we’re feeding overwhelmed nervous systems. 🧠✨
What if the issue isn’t attention but inflammation? What if behavior is the body’s cry for help?
God calls us to be wise stewards of our children—spirit, mind, and body. And that includes what we put on their plates. 🍽️
‘Train up a child in the way he should go…’ – Proverbs 22:6
Let’s not just train their hearts, but nourish their brains.
👩‍👧 Simple swaps that make a big impact:
🌱 Replace artificial dyes with natural snacks (dye-free gummies, fruit, veggie chips)
💧 Swap soda for water or fruit-infused water
🥕 Add one real, whole food per meal—start small
🧁 Choose dye-free baking ingredients (check labels!)
🛐 Pray for wisdom. The Holy Spirit will guide your steps—one better choice at a time.
Healing doesn’t have to be perfect. It just has to begin. 🙏

06/29/2025

Ever feel like all your systems are nervous? 😅 You’re not alone. Stress, trauma, and overload don’t just affect your emotions—they impact your body at a cellular level. But God didn’t design us to live in constant survival mode. He designed us for peace.🕊️”
‘Come to Me, all who are weary and burdened, and I will give you rest.’ – Matthew 11:28
🧠 Nervous system support tips:
✨ Start your day with prayer & deep breathing
🥦 Nourish your body with whole, anti-inflammatory foods
🚶‍♀️ Move gently (walking, stretching, grounding)
💧 Stay hydrated—your nervous system depends on it
🛏️ Prioritize sleep & rest (God modeled rest!)
💛 Limit stimulants & screen time
📖 Soak in God’s Word—it renews your mind and calms your heart
You can’t always control what’s happening around you, but you can create safety within.

06/27/2025

Transformation doesn’t come from one perfect day, but from daily obedience. Just like your walk with God—it’s the small, consistent steps that lead to lasting change. 💪✨
‘Do not grow weary in doing good, for at the proper time you will reap a harvest if you do not give up.’ – Galatians 6:9 🙏
Want to build consistency? Try this:
✅ Start your day in prayer & the Word
✅ Choose whole foods that fuel your body
✅ Move daily—even if it’s just a walk
✅ Set reminders to drink water
✅ Get consistent sleep (your body heals at night)
✅ Give yourself grace, not guilt—just don’t quit
You don’t need perfection—you need repetition. 💫

06/25/2025

Just TWO weeks away! Spots are filling up fast, but we still have a few left! HerScan is coming back to Renewed Hope in Springtown, TX on July 9th. It's only $295.

Book with us today, for your radiation-free alternative to a mammogram!
You can reserve your appointment by calling or texting us at 817-200-4434.

06/24/2025

🌿 Heredity is not destiny.

Did you know that only 20% of your health is determined by genetics? The other 80% is shaped by lifestyle choices—your habits, your environment, your mindset, and your faith.

That means you have the power to break generational patterns and reclaim your health. You don’t have to accept disease as your future just because it runs in your family.

With faith, natural medicine, and daily decisions rooted in wisdom, you can create a new legacy. 🙌💪

✨ You’re not stuck—you’re empowered.

06/20/2025

📣✨ CALLING MY PEOPLE! ✨📣

I’ts almost launch time! 🚀

🎙️ A new faith-based podcast called “Let’s Talk Holistic Hope” — where we’ll have real conversations about healing chronic symptoms through faith, natural medicine, and the mind-body-spirit connection. 💗🌿

I’m putting together a small Launch Team of people who:
👉 Believe in holistic wellness and Kingdom healing
👉 Are excited to help spread hope and truth
👉 Can commit to a few simple things like listening early, leaving a review, and sharing a post

If that sounds like you, drop a 🙋‍♀️ below or DM me and I’ll send you the details!

Let’s bring light, healing, and HOPE to the people who need it most. 💫

06/18/2025

Did you know?

Breast ultrasound offers several advantages over mammography, utilizing sound waves, making it RADIATION-FREE and safe for pregnant women!
It also provides clearer images of soft tissues and can help distinguish between benign cysts and solid masses, which can be difficult to differentiate on a mammogram.

Renewed Hope is hosting HerScan Ultrasound Screenings on July 9th from 9am-4pm. Book now, before there are no more spots, by calling or texting 817-200-4434!

06/11/2025

Renewed Hope has been working with HerScan this year. We are passionate about helping you gain access to SAFE ways to take care of your body. We will be hosting HerScan again this July 9th from 9am-4pm! Call or text 817-200-4434 to schedule your appointment, before we run out.

Click here to find out more:

Our non-invasive Breast Ultrasound Screening empowers you to "Do More" for your Breast Health Care Regimen, providing early Health Screening information, to take early action.

06/03/2025

Renewed Hope - A Center for Holistic Health and Wellness will be hosting HerScan breast ultrasounds, again!

It is a one day event on Wednesday July 9th from 9am -4pm! The cost is just $295!
It’s quick and easy, only takes 20 minutes and no pain!

A breast ultrasound is a great way to screen for breast cancer without the harmful radiation!

Many women have dense breast tissue and get referred for an ultrasound after a mammogram. HerScan allows you to get the ultrasound without the mammogram first.

Call or text 817-200-4434 to schedule your appointment!
Limited slots available and it will fill up fast!

05/31/2025

It was great to be a part of the Rooted in Wellness Expo at The Peach on Main street in Weatherford this afternoon!

I had an opportunity to share some information with the community and meet some really great people!
Looking forward to the next one 🙌

05/27/2025

Your heart is a precious gift—one you didn’t earn, but were graciously given.
It beats faithfully, moment by moment, without asking for anything in return.

Choose to honor that gift by taking care of it like it takes care of you!

Choose to nourish it with life-giving food.

Strengthen it with joyful movement and health giving exercise.

Protect it with peace and thankfulness.

Rest it with deep breathing and intention.

You were created with purpose—and your heart is at the center of that purpose.
Take care of it. Treasure it. It’s more than just a muscle—it’s a miracle.