01/05/2026
This week, we are covering Phase 2 of Healing: Restoring Mobility, Strength, & Balance.
Here, progress often looks quiet, and that’s okay.
🌱 A little more movement.
🌱 A little more confidence.
🌱 A little less fear of doing the “wrong” thing.
Phase 2 is about rebuilding the foundation in a way that feels steady, not overwhelming. Strength, balance, and mobility return through small, intentional steps.
Those small wins matter. They stack.
And over time, they lead somewhere meaningful.
Wherever you are in your healing journey, trust that the quiet progress counts. 💙