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Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 9am - 6pm Sunday 9am - 4pm

Mainely Wildflower Wellness

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United States
Springvale, ME
Mainely Wildflower Wellness

Certified Light Leader Coach®
Certified Reiki Master and Sound Practitioner
Breathwork | Reiki | Somatics | Sound | Virtual & In-person

09/06/2025

Join us for a full moon ceremony tomorrow! This will take place on Zoom, so you can be comfy in your own space! It includes a full moon meditation, a releasing ritual, and we'll talk about making moon water and how to use it. Take one hour to align with the energy of the full moon/lunar eclipse and get ready to dis over and release whatever is holding you back from being the best version of yourself ✨️ This was created with the intention of helping those who are new to this experience a moon ritual in a supportive, welcoming space, however, we are inclusive and welcome anyone who wants to join!
The link to register is in the comments.
Happy full moon and full lunar eclipse!

08/30/2025

🖤 Today is National Grief Awareness Day 🖤

Grief is a journey that touches us all. It has no timeline, no rules, and no “right” way to move through it. Some days it feels heavy, other days it feels quiet — but every moment is valid.

At Wildflower Wellness, I believe grief is not something to “fix,” but something to be gently held and honored. Reiki and somatic practices can provide a soft space for the body and mind to rest, allowing heavy emotions to shift and moments of peace to emerge.

If you are grieving, please remember you are not alone. May today remind you to offer yourself compassion, and to reach for support when you need it.

Sending love to all who carry grief in their hearts.

08/25/2025

I gave a Reiki session to one of my clients in Maine yesterday and it was SO wonderful to still be able to support them on their healing journey even though I'm now located in Arkansas! Energy is not limited by time or space and these sessions prove it! I'm feeling blessed to help so many people transform stress, anxiety, frustration and anger into acceptance, calmness and peace. In a world filled with heavy emotions, it's important to bring ourselves back to center to reset, recalibrate and move forward. If you need a reset, no matter where you are located, I've got you! ✨

08/18/2025

💜 This opportunity feels especially close to my heart.

In recent months, my life has been touched deeply by loss, and it’s given me an even greater awareness of how much mental health support is needed. While I can’t go back and change what’s already happened, I can move forward with purpose — to hold space for others, to listen, and to offer comfort where it’s needed most.

That’s why I’m honored to be joining Zen Care Express, a platform dedicated to making mental health and wellness care more accessible. Through Zen Care, I’ll be offering Reiki sessions as part of a team committed to helping people find balance and support when they need it most.

This work means so much to me. In memory of those I’ve loved and lost, and in honor of those still here, I’m grateful to be able to walk alongside others on their healing journey. 🌿

Soon, I'll be sharing how you can find me at Zen Care Express but until then, I encourage you to check out zencareexpress.com and see the wonderful work they are doing. And if you know anyone who could benefit from their services, please share the link with them!

08/16/2025

🌸✨ Now Offering: 45-Minute Distant Reiki Sessions ✨🌸

I’m so excited to share that you can now experience the calming and restorative benefits of Reiki from the comfort of your own home. 💫

Reiki is not limited by time or space — which means distant sessions are just as effective as in-person. All you need is a quiet space and an open heart. When you book, you’ll receive a Zoom link where we’ll connect, and I’ll guide you into your session before beginning Reiki.

💻 45-Minute Distant Reiki Session – $45
A gentle, powerful way to reduce stress, restore balance, and support your wellness wherever you are.

✨ Ready to experience Reiki at home? Book your session here:

07/26/2025

✨Always do what you are afraid to do.

I read those words on a walk with my daughter just days after arriving in Arkansas.
They were carved into a slate plaque tucked into a brick wall—so simple, but it stopped me in my tracks.
It felt like a message meant just for me.

Last November, I left a job that didn’t light me up anymore.
It wasn’t a rash decision—just a quiet knowing that kept growing louder…
a deep truth that said, This chapter is done.

I didn’t know what would come next, but I knew I was meant to do something more meaningful.
So I gave myself space to listen.
To heal.
To reconnect with myself.

And then, in June, I followed another nudge—
this time to move 1,600 miles away and begin again.

It wasn’t just a change of location.
It was a full leap into the unknown.

Leaving friends.
Leaving the ocean.
Leaving the safety of the familiar.
And yet… something in me trusted it.

That doesn’t mean it was easy.
There were tears.
There was doubt.
There were days I felt completely ungrounded.

But I kept coming back to my body.
To breath.
To movement.
To the inner compass I’d been learning to trust.

And that sign on the wall?
It felt like a quiet confirmation from the Universe:
Yes. Keep going.

I’m still in it. Still becoming. Still finding my rhythm in this new place.

But I share this for anyone who’s standing at the edge of change.
Anyone who feels something shifting.
Anyone who’s learning to trust the voice inside, even when the path isn’t clear.

You’re not alone.
And sometimes… the bravest thing you can do is whisper “yes” to what you’re afraid of.

07/21/2025

The world feels heavy right now.
You may be holding more than you realize.
The collective grief… the tension… the constant noise…
Even when we try to stay strong, our bodies feel it.

You are not alone in that feeling.

That’s why I created Wildflower Circle—a sacred space where we can pause, exhale, and come back to ourselves.

🌸 On Tuesday, July 23, we’ll gather in a small, supportive circle.
There will be breath. Stillness. Gentle movement. Energy healing.
There will be safety. There will be softness. There will be you, just as you are.

No fixing. No performing. No pressure.

Just a moment of deep nervous system nourishment—together.

If you’ve been feeling overwhelmed, disconnected, or like you’re carrying too much…
Let this be your permission to lay it down.

You don’t have to do this alone.
You were never meant to.

📍 Zoom
🕯️ 7PM EST; 6PM CST
💌 Space is limited—DM me to reserve your spot.

Come as you are.
Leave a little lighter.
You are always welcome here.

07/14/2025

Your body was never meant to carry everything.

It wasn’t built to process the heartbreak of every headline, the fear in every scroll, or the collective grief echoing through the world right now.

Yet with modern technology, we’re exposed to it all—instantly, constantly.
Even when your conscious mind can't take it all in, your nervous system still does.

Tight shoulders.
Shallow breath.
Irritability. Numbness.
Exhaustion you can’t explain.

This isn’t weakness.
It’s your body whispering:
“It’s too much.”

🌸 That’s why I created Wildflower Circle.
A space to step away from the noise.
To land back in your body.
To regulate your nervous system gently—through breath, movement, energy work, and sacred connection with other women.

This is more than self-care.
It’s protection.
It’s restoration.
It’s coming home to your center when the world feels off its axis.

Join us Tuesday, July 23
Let’s regulate together. Let’s rise together.

📍 Zoom
🕯️7PM EST; 6PM CST
💫 DM to reserve your spot

07/08/2025

Introducing Wildflower Circles

Hey friends! I promised you that something new was coming and I'm ready to share what I've been working on - Wildflower Circles! Let's be honest—things feel pretty intense out there right now. It’s easy to feel overwhelmed, tired, and disconnected.

That's exactly why I'm creating Wildflower Circles, a free online gathering designed to offer us all a little softness, healing, and genuine connection.

Together, we'll:

✨ Relax and reset with gentle meditation and soothing breathwork.
✨ Recharge through calming energy practices and somatic movement.
✨ Build real connections in a safe, loving space
✨ Find our strength and clarity through intentional rituals, reflection, and conversations that nourish the soul.

These circles are our time to step away from the noise, lean into each other, and reconnect with our own resilience and inner wisdom.

I see you. I feel you. And I'd love for you to join me!

The first circle is Wednesday, July 23 EST, 6PM CST via Zoom.

Just comment below or DM me if you'd like more details and the Zoom link.

Sending love your way,
Justina

06/20/2025

Hello from Arkansas!

I made it! After weeks of planning, packing, and big life changes—I’m officially settled into my new home here in Little Rock, Arkansas. ☀️

This move feels like the start of a brand new chapter, and I’m so grateful for the fresh energy, new opportunities, and space to grow both personally and professionally.

To all of my clients, friends, and soul family back in Maine—I’m still here for you. 💛 My work continues, and I’m more committed than ever to helping you reconnect to your body, your breath, and your energy. Whether you’re local to Arkansas or hundreds of miles away, I’ve got offerings coming your way that will support you no matter where you live. (✨More on that soon!)

For now, I’m grounding into my new space, soaking in the sunshine, and feeling so much gratitude for the journey that brought me here.

Thank you for your continued love and support—I can’t wait to share what’s next. 🌿

05/10/2025

💛 A Message to My Maine Community

Maine has been my home — my healing ground, my place of growth, and the heart of where Mainely Wildflower Wellness was born. 🌿

And now, with so much love and gratitude, I want to share that I’ll be moving to Arkansas soon to begin a new chapter of life and business.

Before I go, I’ll still be offering a limited number of Reiki sessions throughout the month of May — and I would be honored to hold space for you one more time.

Whether we’ve worked together before or you’ve been quietly following along and thinking of booking, this is your chance to receive a session rooted in love and gratitude.

This goodbye isn’t forever — my work will continue to grow, and I’ll be offering virtual support and programs no matter where I am. But Maine will always be part of me, and the clients I’ve supported here will always hold a special place in my heart.

If you’d like to book a session before I leave, just reach out or visit my website. I’d love to see you. 💛

Thank you for supporting me, trusting me, and allowing me to be part of your healing journey.

With so much love,
Justina
Mainely Wildflower Wellness
mainelywildflowerwellness.com

05/07/2025

You can be getting it all done…
Running the errands.
Answering the emails.
Smiling at the school pickup line…

And still have a nervous system that's completely dysregulated.

Here are a few signs that your body might be asking for support:

💭 You feel tired no matter how much you sleep
💭 You snap easily, then feel guilty after
💭 You can’t seem to relax, even when nothing’s “wrong”
💭 You feel numb or disconnected from your emotions
💭 You overthink everything, even small decisions
💭 You can’t seem to rest — only collapse

This is more common than you think.
And it’s not something to fix — it’s something to soothe.

Your body isn’t broken.
It just needs help feeling safe again.

That’s the work I do — through breath, movement, energy, and presence.

If this speaks to something inside of you…
You don’t have to carry it alone.

✨ DM me to learn how we can gently bring your nervous system back into balance — so you can feel like yourself again.

Address

Springvale, ME

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	9am - 6pm
Sunday	9am - 4pm

Website

http://www.mywildflowerwellness.com/

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