Our passion is providing a safe & welcoming space for Self-Healing, Self-Discovery, Self-Empowerment & Positive Community Connection through natural modalities including various Meditation Techniques, Sound, Body Movement & Mentorship. The Sound Temple is dedicated to creating a safe space to RELEASE the outside world, RELAX the nerves, CALM the mind, REJUVENATE the energy of the body and support You in coming home to You, your truth, your needs, your dreams. Sound Temple Hours are based on the listed public classes/events, or your privately scheduled classes or one-on-one offerings. See events calendar via website. The Sound Temple OFFERINGS will include, but are not limited:
* Many forms of meditation, including Sound Meditation, Mindfulness and Yoga Nidra
* Breathwork, Stress & Anxiety Relief, Trauma Relief, Emotional Regulation
* Gong Yoga (Yoga with Sound Therapy)
* (Eventually) Ecstatic Dance
* Community Connection Gatherings
* Reiki, Energy Work, Soul Retrieval & Crystal Therapy
All of these are aimed at supporting You with:
- Understanding the mind, body and soul and learning ways to navigate your life path (No matter what your religion or beliefs, you are accepted here, and we do our best to meet on common grounds)
- Learning to navigate the mind, thoughts and emotions
- Feeling more Empowered & Confident
- Self-Healing
- Self-Awareness & Improving Relationships (w/Self & Others)
- Space to question what it is to be human & ways we can feel and be better than we were yesterday
- Meeting other humans who are ready for more positive, meaningful connections and friendships
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From Sarah:
This space is a work in progress rooted in my years of experience creating community gatherings and healing spaces in Hawaii for the last 12 years (since 2012), and the innerstanding that all of life is created by sound / vibration / frequency / energy. You are an energetic being with your own unique vibration, and sometimes through stress, exhaustion, overwhelm, trauma, etc. our energy/vibration becomes a bit congested, depleted or heavy. Here at The Sound Temple, You can find solitude in knowing there is a space to go to let go of the stress/tension and come back to center, to feel like You again. This is also a space you can learn more about Your Self and become an even better version of You, if you so choose. My vision and intention for this space comes from an inner knowing that many people are Ready to bring deeper meaning, purpose and freedom into their lives, and I continue to dedicate my life to supporting those of You that are willing to show up for that journey. For now, I - Sarah Daigle aka Nova - will be offering most of the services here, but eventually it will grow into other facilitators joining me! Please know that by joining any of these offerings You are supporting the further creation of The Sound Temple. If you are feeling abundant with time, skills or financials to help further the creation and evolution of the center, let's chat!
