At Harmony's Wellness Center our mission is to assist others in the self-healing process by guiding
11/19/2025
While there are many factors that go into making the decision whether or not to breastfeed your infant, we do know that breastmilk does provide a complete package when it comes to nutrition. And, as an added benefit, breastmilk helps provide the needed "good" bacteria to develop a healthy gut microbiome which may help prevent certain health conditions later in life.
11/17/2025
Nuts can sometimes get a bad rap as being high-calorie, but they are actually quite nutritious. They are high in protein, fiber, vitamins and minerals and may lower the likelihood of developing type 2 diabetes and heart disease. However, studies do show that raw nuts are much better for you than roasted, salted varieties.
11/15/2025
Finding work-life harmony is an important part of staying healthy! Work can indeed cause drain and fatigue, but with the right approach, it doesn't need to be such a drag. When you’re at work, be fully present and leave work at work. Your family deserves the rest of your time!
11/12/2025
Dark chocolate has one of the highest amounts of antioxidants of any food, according to multiple studies. This may encourage brain and heart health and may have positive effects on memory and learning. This means, yes, chocolate is good for the brain!
11/10/2025
La actividad física es muy importante para todas las personas, pero especialmente para los niños, ya que sus cuerpos y mentes aún están creciendo. Dado que las pantallas desempeñan una parte cada vez más importante de nuestras vidas, puede resultar difícil encajar en suficiente tiempo activo. He aquí una simple regla de oro.
11/07/2025
Sugary drinks are popular with those in the younger population (and truth be told, even with adults!), but their consumption can lead to high blood pressure, diabetes, weight gain and tooth decay. Encourage kids to keep sugary drinks and juices to a minimum and load up on water. herbal teas, fresh lemon water or coconut water.
11/06/2025
In the book "Nature Fix," author Florence Williams makes the case for just how important nature is to our well-being and health. Here are just a few of the benefits of spending time outdoors as well as ideas about how to spend time in them more often.
11/05/2025
We are stressed out! Research from the American Psychological Association indicates that Americans are more stressed than ever, but taking positive steps such as exercising, eating balanced meals, and getting enough sleep can help keep stress at bay. Targeted supplements may also prove beneficial. We would love to help! (716) 794-3268
11/03/2025
Eating natural healthy foods will go a long way in keeping our bodies in top condition, but it sure takes some willpower. How do you stay on track with healthy eating?
10/31/2025
Maintaining a healthy weight can feel like a challenge in this day and age with so many modern conveniences, fast food options and jobs that require sitting for long periods. What habits help you maintain a healthy lifestyle?
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Harmony's Wellness Center is a Wellness Center in Springville, NY 14141
Harmony's Wellness Center is a wellness center in Springville, NY, offering nutritional supplements and alternative medicines to families and individuals struggling with pain, depression, and anxiety. With over ten years of extensive experience, our mission is to help patients take the first step towards spiritual, mental, and physical healing. We also offer Nature Sunshine Products, herbal medicines, Chinese formulas, CBD oils, and essential oils.
At Harmony's Wellness Center, we offer the following services:
Naturopathic Services
Health and Wellness Programs
Holistic Medicine Practitioner Services
Iridology Services
Our holistic approach boosts your capacity and resilience. Our treatments are personalized to address your health goals and lifestyle. For more information on our health and wellness programs and products, please contact Harmony's Wellness Center today.