Harmony's Wellness Center

Harmony's Wellness Center At Harmony's Wellness Center our mission is to assist others in the self-healing process by guiding

Stress can drain the mind, body and soul, leaving you feeling depleted. One way you can combat the impacts is to take ti...
09/26/2025

Stress can drain the mind, body and soul, leaving you feeling depleted. One way you can combat the impacts is to take time each day - even if it's only for a few minutes - to ground yourself. Close your eyes and breathe slowly in through your nose. Exhale through your nose or mouth.

There's something to the idea that helping others can make you happier. It may also make you healthier! In fact, about a...
09/24/2025

There's something to the idea that helping others can make you happier. It may also make you healthier! In fact, about a quarter of the people who volunteer regularly say the experience has helped them manage a chronic illness.

Many of us have heard of probiotics, but what about a prebiotic?There is an important distinction between the two, but t...
09/22/2025

Many of us have heard of probiotics, but what about a prebiotic?

There is an important distinction between the two, but they are both important to digestion. A probiotic refers to living bacteria that are beneficial and positively benefit the gut bacteria. You can think of a prebiotic as the food that feeds the probiotics derived from specialized plant fiber. Asparagus, bananas, oats and apples are just a few examples of foods that contain prebiotics.

Nuts can sometimes get a bad rap as being high-calorie, but they are actually quite nutritious. They are high in protein...
09/19/2025

Nuts can sometimes get a bad rap as being high-calorie, but they are actually quite nutritious. They are high in protein, fiber, vitamins and minerals and may lower the likelihood of developing type 2 diabetes and heart disease. However, studies do show that raw nuts are much better for you than roasted, salted varieties.

09/18/2025

Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.

The next time you feel stress impact your breathing, try this 8-4-7 technique! Bringing more oxygen to your brain will h...
09/17/2025

The next time you feel stress impact your breathing, try this 8-4-7 technique! Bringing more oxygen to your brain will help you manage stress and create solutions to address the stressor you are facing.

Our body produces natural enzymes that support the digestive process by breaking down food molecules into "building bloc...
09/15/2025

Our body produces natural enzymes that support the digestive process by breaking down food molecules into "building blocks" that are more easily used by our body. This is a process on which our body heavily relies for proper nutrition, but there is ample evidence that these enzymes diminish with age. That's where using a high-quality digestive enzyme comes into play!

Elderberry is one of the most commonly-used medicinal plants in the world and has been embraced by many civilizations th...
09/12/2025

Elderberry is one of the most commonly-used medicinal plants in the world and has been embraced by many civilizations throughout history. Turns out ancient people were on to something!

Soy sauce, while delicious, can also have quite a high salt content. Coconut aminos is a naturally-derived sauce similar...
09/10/2025

Soy sauce, while delicious, can also have quite a high salt content. Coconut aminos is a naturally-derived sauce similar to soy sauce, but lower in salt content. Made from the sap of coconut palm trees, coconut aminos contains a whopping 70% less sodium than soy sauce. https://l.nspsocial.com/4XZH

Sometimes we can take our hardworking digestive system for granted, not realizing all the work it does for us! In fact, ...
09/08/2025

Sometimes we can take our hardworking digestive system for granted, not realizing all the work it does for us! In fact, many adults experience digestive issues regularly not realizing that many of our habits can be adjusted to help alleviate these uncomfortable complaints.

Elderberry has long been hailed throughout the world as an immune booster. Loaded with antioxidants and vitamins, the be...
09/05/2025

Elderberry has long been hailed throughout the world as an immune booster. Loaded with antioxidants and vitamins, the berries and flowers may be a powerful support to the immune system by helping to prevent and to ease symptoms associated with the cold or flu. Available forms include teas, lozenges and supplements, as well as options like syrup and juice.

09/04/2025

Not all fats are created equal. Here's what the science says about omega-3s and how it's relevant to your health:

Address

16 S Buffalo Street
Springville, NY
14141

Opening Hours

Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 5pm
Saturday 10:30am - 2pm

Telephone

+17167943268

Website

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Harmony's Wellness Center is a Wellness Center in Springville, NY 14141

Harmony's Wellness Center is a wellness center in Springville, NY, offering nutritional supplements and alternative medicines to families and individuals struggling with pain, depression, and anxiety. With over ten years of extensive experience, our mission is to help patients take the first step towards spiritual, mental, and physical healing. We also offer Nature Sunshine Products, herbal medicines, Chinese formulas, CBD oils, and essential oils.

At Harmony's Wellness Center, we offer the following services:


  • Naturopathic Services

  • Health and Wellness Programs