Lifepath Yoga Center

06/08/2025

05/04/2025

Spring is the perfect time to slow down, breathe deeply, and reconnect with yourself—and I'm pleased to offer a new class at Lifepath Yoga Center designed to help you do just that. 🌸

Gentle Yoga & Meditation

Wednesdays | 4:00–5:00 PM-May 7 – June 11, 2025: 6-Week Session – $72. Located in the heart of the Village of Springville
www.lifepathyogacenter.com/gentle-yoga
This midweek class is a chance to pause, soften, and restore—an hour just for you. Through gentle, accessible asana and calming breathwork, you'll release tension from your body while nourishing your mind.

Why Practice Gentle Yoga & Meditation?

🌿 Supports healthy joints and eases stiffness
🌿 Calms anxiety, reduces stress and quiets the mind
🌿 Builds strength, flexibility, and balance
🌿 Improves focus, sleep, and energy levels
🌿 Deepens your connection to yourself and the present moment

A Studio that Feels Like Home:

Lifepath Yoga Center is a comfortable, light-filled space where community blossoms. We offer a nurturing environment with a full selection of yoga props—including blankets, bolsters, blocks, straps—for your comfort and ease.

Our class sizes are intentionally small to give everyone plenty of space to breathe and move with confidence and care. Whether you're brand new or a returning student, you'll be warmly welcomed and supported.

Come find balance this Spring at Lifepath Yoga Center.
To reserve your spot, simply click the button to register.
www.lifepathyogacenter.com/gentle-yoga

04/12/2025

Hi friends!
News from Lifepath Yoga Center!

You're warmly invited to join our May/June: 6-Week Session of Yoga & Tai Chi Easy Classes at Lifepath Yoga Center—a cozy, heart-centered studio tucked away in the idyllic Village of Springville, NY.

04/07/2025

🌿 Flow into Vitality this Spring with Tai Chi Easy

“Tai Chi teaches us to float like clouds and flow like water, yet have the quiet, inner strength of a mountain.”

This Spring, gift yourself the experience of inner calm, energy, and strength through the graceful art of Tai Chi Easy.

We invite you to join our 6-Week Tai Chi Easy Course – a nourishing, meditative movement practice designed to restore balance to your body, mind, and spirit.

Through this gentle and revitalizing program, you’ll learn:

Flowing Qigong exercises to release tension and boost vitality
Self-applied massage techniques to calm your nervous system
The beautifully simple 7-step Tai Chi Easy Form, based on the Yang style
Ways to harmonize with the natural rhythms of life through Taoist philosophy
How to build your own daily home practice for long-term wellness
This course is more than movement—it's a journey inward. We blend ancient Eastern wisdom with modern science to support healing on all levels—physical, mental, emotional, and spiritual.

Whether you're new to Tai Chi or returning to your practice, this course is accessible, enjoyable, and deeply empowering.

🌀 Tai Chi Easy: Flow into Vitality
📍 Lifepath Yoga Center – 33 Pearl St., Springville, NY 14141
🗓 Wednesdays | 5:30–6:30pm | May 7 – June 11, 2025
💲 Course Fee: $72 (6 weeks)
✨ Pre-registration required – space is limited!
Register at: www.lifepathyogacenter.com/qigong
🌷

03/22/2025

Step Into Spring Balanced & Energized 🌿 | 25% Off Ayurvedic Consultation

Hi friends,
Spring invites fresh beginnings, and it’s the perfect time to check in with your health and well-being. To welcome the season, I’m offering 25% off your Initial Ayurvedic Health Consultation which includes your report of findings meeting/initial recommendations — available now through Spring 2025.
Ayurveda, known as the “Science of Life,” is a timeless approach to natural health that recognizes the deep connection between nature and each of us. It teaches that we are made up of the five elements—earth, water, fire, air, and ether (space)—and these elements combine uniquely in every individual to form your personal constitution, or Dosha: Vata, Pitta, or Kapha, a unique percentage of the 3.
When these elements are in harmony, we feel vibrant and balanced. But life, stress, seasons, and habits can throw us off, leading to imbalances that might show up as digestive issues, fatigue, skin problems, difficulty sleeping, or simply feeling “off.” The imbalance may travel to a system in your body that manifests in a disorder or disease such as anxiety, rheumatoid arthritis, insomnia, osteopenia/osteoporosis, high blood pressure/high cholesterol levels, (pre)diabetes...the list goes on.
Ayurvedic Health Counseling looks at your unique makeup and current imbalances, offering tailored lifestyle, dietary, herbal and daily routine recommendations to guide you back to your natural state of health.
Right now, we’re in Kapha season—Spring—when earth and water elements are dominant. Kapha qualities are steady, nurturing, and calm, but can also bring heaviness, congestion, or sluggishness if out of balance. Kapha balances with invigorating movement, warming spices/herbs, and light nourishing foods.
During your Ayurvedic Health Counseling program, we’ll explore nutritional, lifestyle practices, herbal support & daily routines designed just for you to keep your unique dosha in balance.
Ayurvedic Consultations can be done in-person at my comfortable studio, Lifepath Yoga Center in Springville, NY, or virtually via Zoom, making it easy to connect no matter where you are in the world.
Ready to feel more balanced, energized, and aligned this Spring—and beyond?
Reply by email to schedule your session and click the link below and receive your 25% discount off your Initial Ayurvedic Consultation & report of findings.
www.lifepathyogacenter.com/ayurveda
Take very good care,
Wishing you a beautiful day,
🌷Maria
Lifepath Yoga Center LLC
lifepathyogacenter@gmail.com

02/18/2025

Dear Friends,
With many, many (too many to count!) years of experience as an Occupational Therapist, I have guided individuals through healing journeys involving neurological, orthopedic, motor, and sensory processing challenges. Now, I bring this deep understanding of the human body and mind to my individualized Yoga Therapy and Ayurvedic Health Counseling sessions.
My therapeutic approach integrates my Occupational Therapy skills & knowledge with the ancient practices of Yoga and Ayurveda (& Tai Chi), offering you a holistic path to wellness. Whether you're seeking relief from physical discomfort, improved mobility, or a sense of emotional and mental balance, my personalized sessions can help you:

Restore Balance: Address digestive issues, inflammation, insomnia, and more through Ayurvedic lifestyle and nutrition counseling.

Enhance Mobility & Strength: Therapeutic Yoga & Tai Chi practices tailored to your body’s needs for flexibility, balance, and strength.

Calm the Mind: Mindfulness/meditation techniques to reduce stress, anxiety, and overwhelm.

Improve Overall Well-being: Harmonize body, mind, and soul for long-term health and vitality.

Let my experience in rehabilitation and holistic wellness guide you toward a healthier, more balanced life.
Offering individual sessions (Weekday or Saturday appointments available) in the comfortable, nurturing studio of Lifepath Yoga Center (33 Pearl St., Springville, NY 14141) or anywhere in the world Virtually over zoom.

🌿 Take very good care, hope to see you soon, Maria

For more information:
Private, individualized therapeutic Yoga &/or Tai Chi:
www.lifepathyogacenter.com/private-yogatai-chi

Individualized Ayurvedic Health Counseling:
www.lifepathyogacenter.com/ayurveda

Weekday & Saturday appointments are available and may be scheduled at: lifepathyogacenter@gmail.com

02/12/2025

Come join an Introduction to Yoga class or a 6-Week Session of Flow or Gentle Yoga this Spring at Lifepath Yoga Center, 33 Pearl St., Village of Springville. Yoga props are available for your comfort and use.

click link for information/registration
Flow Yoga:
6-Tuesdays: 4:30-5:30pm/March 11-April 15, 2025
www.lifepathyogacenter.com/flow-yoga

Gentle Yoga & Meditation:
6-Tuesdays: 6:30-7:30pm/March 11-April 15, 2025
www.lifepathyogacenter.com/gentle-yoga

Introduction to Yoga (one class)
Saturday, March 15, 2025
9:30-10:45am
you will learn a bit of yoga philosophy, classical postures of yoga, breathing & relaxation techniques, and a few minutes of meditation. Poses will be modified as needed to meet your individual needs.
www.lifepathyogacenter.com/introduction-to-yoga

Reach out with questions to Maria: lifepathyogacenter@gmail.com
🌷

12/09/2024

❄️Winter 2025 Registration is open! Come find balance this Winter at Lifepath Yoga Center. Offering in-person classes at Lifepath Yoga Center's Springville Studio (33 Pearl St.) as well as Virtual classes over zoom where you can practice yoga within the comfort of your home. Registration required. 🙏❄️✨
Flow Yoga: In-person Saturdays: 9:30-10:30am
www.lifepathyogacenter.com/flow-yoga
Gentle Yoga & Meditation: In-person Saturdays: 11am-12pm
www.lifepathyogacenter.com/gentle-yoga
Virtual Yoga: over zoom: Tuesdays: 6:30-7:30pm
www.lifepathyogacenter.com/virtual-yoga

10/26/2024

There are a couple openings for One-Day Ayurveda Retreat: Natural Wellness through Ancient Wisdom, Saturday, November 2nd at Lifepath Yoga Center. Come learn about the ancient self-healing science of Ayurveda and how it applies specifically to your personal health and wellness. Plus! Gentle Yoga & Meditation and a Qigong (energy practice) sequence. 🌿🍁🍂
promoting health, balance & longevity.......
register at:
www.lifepathyogacenter.com/ayurveda-workshop

Join us for a One-Day Ayurveda Retreat: Natural Wellness through Ancient Wisdom 🌿

Date: Saturday, November 2, 2024: 9am-3pm
Location: Lifepath Yoga Center, 33 Pearl St., Springville, NY

Discover the ancient self-healing science of Ayurveda in a comfortable, supportive Yoga Studio. With just 8 spots available, you’ll enjoy a personalized experience exploring your unique Ayurvedic Constitution ("dosha") and learn how to bring your unique constitution to optimal wellness through lifestyle & nutritional medicine and aligning yourself with the rhythms of nature.

What You’ll Learn:
✨ Fundamentals of Ayurveda: The five elements and three doshas
✨ Discover Your Dosha: Understand your unique constitution
✨ Managing Imbalances: Learn to address dosha-specific issues
✨ Nutrition and Balance: Dietary tips to balance each dosha
✨ Ayurvedic Rhythms: Daily, seasonal, and life-stage
✨ Lifestyle Practices: Daily routines for balance

The day includes a rejuvenating Qigong session, lunch break, and ends with Gentle Yoga & Meditation. Snacks, water, and tea provided. Bring your own lunch or explore local options.

Yoga Teachers: Earn 5 CE hours with Yoga Alliance!

Reserve your spot for a day of self-discovery and natural, holistic wellness~ 🌾
Register at:
www.lifepathyogacenter.com/ayurveda-workshop

09/27/2024

Join us for a One-Day Ayurveda Retreat: Natural Wellness through Ancient Wisdom 🌿

Date: Saturday, November 2, 2024: 9am-3pm
Location: Lifepath Yoga Center, 33 Pearl St., Springville, NY

Discover the ancient self-healing science of Ayurveda in a comfortable, supportive Yoga Studio. With just 8 spots available, you’ll enjoy a personalized experience exploring your unique Ayurvedic Constitution ("dosha") and learn how to bring your unique constitution to optimal wellness through lifestyle & nutritional medicine and aligning yourself with the rhythms of nature.

What You’ll Learn:
✨ Fundamentals of Ayurveda: The five elements and three doshas
✨ Discover Your Dosha: Understand your unique constitution
✨ Managing Imbalances: Learn to address dosha-specific issues
✨ Nutrition and Balance: Dietary tips to balance each dosha
✨ Ayurvedic Rhythms: Daily, seasonal, and life-stage
✨ Lifestyle Practices: Daily routines for balance

The day includes a rejuvenating Qigong session, lunch break, and ends with Gentle Yoga & Meditation. Snacks, water, and tea provided. Bring your own lunch or explore local options.

Yoga Teachers: Earn 5 CE hours with Yoga Alliance!

Reserve your spot for a day of self-discovery and natural, holistic wellness~ 🌾
Register at:
www.lifepathyogacenter.com/ayurveda-workshop

09/01/2024

Tai Chi Easy~ 6-Week Course starting soon, Come join us!
Lifepath Yoga Center, 33 Pearl St., Springville, New York.
Wednesdays, 11am-12pm, Sept. 11-Oct. 23, 2024
For information & registration:
www.lifepathyogacenter.com/tai-chi-1

"Tai Chi teaches us to float like clouds and flow like water, yet have the quiet, inner strength of a mountain".
During this course you will experience qigong, an energy practice; learn self-applied massage techniques and the Tai Chi Easy form to enable you to practice at home to promote a life of balance, peace, energy, health and vitality.
Tai Chi Easy is a re-vitalizing, 7-step, meditative, flowing form based on the Yang Style.

contact Maria with questions~ lifepathyogacenter@gmail.com

in support of small business, kindly share! 🙏

08/21/2024

Embrace Fall with New Classes at Lifepath Yoga Center! 🍂

As the signs of Autumn transcend upon us, it’s the perfect time to nurture our bodies, minds, and spirits. I am pleased to announce our upcoming classes designed to bring peace, strength, and harmony into your life this season.

🌸 Morning Yoga in the Gardens

When: Saturdays, September 14th & 21st at 10:00 AM
Where: Gunner Gardens U-pick Flower Farm, 13851 Whitney Rd., Holland, NY.
Start your weekend with serenity amidst the beauty of nature. Join us for a rejuvenating morning yoga session surrounded by blooming flowers, where the crisp Fall air will deepen your practice and refresh your soul.

🌿 Studio Classes at Lifepath Yoga Center, 33 Pearl St., Springville, NY.

Flow Yoga: Tuesdays at 4:30-5:30pm
Move with intention and grace, building strength and flexibility in our dynamic Flow Yoga class.
Gentle Yoga & Meditation: Tuesdays at 6:30-7:30pm
Unwind with a soothing combination of gentle yoga and meditation, perfect for easing stress and fostering inner peace.
Tai Chi Easy: Wednesdays at 11am-12pm
Experience the meditative movement of Tai Chi, a practice that harmonizes the body and mind, enhancing overall well-being.

🌟 Gentle Yoga & Meditation at Lotus Chiropractic and Acupuncture, PLLC, 13939 Whitney Rd., Holland, NY

When: Mondays at 7-8pm
Join us in this inviting space for a restorative practice that will leave you feeling balanced and renewed.

Let this Fall be a time of transformation and growth. Whether you’re looking to deepen your practice or try something new, our classes offer something for everyone.

I look forward to seeing you in class and sharing this journey of wellness.

Pre-register at: www.lifepathyogacenter.com

🌻take very good care, Maria