Physical & Sports Therapy - Springville

Physical & Sports Therapy - Springville We help patients recover from their injuries and return to the lifestyle they enjoy. We have certified specialists in hand, sports, orthopedics, and more.

Physical and Sports Therapy Services has been in business since 1979. We pride ourselves on providing our community with the highest quality of care that is delivered in an efficient manner. Hands-on techniques facilitate pain relief and functional recovery. Therapeutic exercise and home programs will help get you back to where you want to be. We offer a variety of services to address the multitude of needs in our community. Give us a call if you have any questions about our services.

Toolkit for a Pain-free 2026This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for bac...
12/15/2025

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://www.pstservices.com/library_nl_7407

Stiff Lower Back? Try These!Lower back stiffness is common...especially during holidays. Try these simple mobility exerc...
11/24/2025

Stiff Lower Back? Try These!

Lower back stiffness is common...especially during holidays. Try these simple mobility exercises to loosen up your back. Take them slow and easy. If you have any questions, let us know.
http://www.pstservices.com/library_nl_7360

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/27/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://www.pstservices.com/library_nl_7318

Dual Tasking Could Save YouSeptember is fall prevention month for us. We have some new, special exercises that may reduc...
09/22/2025

Dual Tasking Could Save You

September is fall prevention month for us. We have some new, special exercises that may reduce your risk of falling. Make sure you do these in a safe environment.
http://www.pstservices.com/library_nl_7288

How to Stabilize Your Low BackOne good way to make sure that you don't let your low back slow you down is to keep your c...
08/25/2025

How to Stabilize Your Low Back

One good way to make sure that you don't let your low back slow you down is to keep your core stable. This month, we're providing you with four good stabilization exercises.
http://www.pstservices.com/library_nl_7258

Your Body’s GPS System & How to Optimize ItDid you know your body has a built-in GPS system that helps you move without ...
07/21/2025

Your Body’s GPS System & How to Optimize It

Did you know your body has a built-in GPS system that helps you move without even thinking? In this video, you'll learn how to boost balance, improve movement control, and prevent injuries.
http://www.pstservices.com/library_nl_7220

3 Special Joint Mobilizations You Can Do at Home!Feel stiff in your shoulder, ankle, or wrist? In this quick video, we'l...
06/23/2025

3 Special Joint Mobilizations You Can Do at Home!

Feel stiff in your shoulder, ankle, or wrist? In this quick video, we'll show you 3 gentle home exercises to help you move better—starting today.
http://www.pstservices.com/library_nl_7198

Tennis Elbow? Tendon Pain? This Might Be All You Need!Tennis elbow, golfers elbow, and shoulder tendonitis are common an...
05/27/2025

Tennis Elbow? Tendon Pain? This Might Be All You Need!

Tennis elbow, golfers elbow, and shoulder tendonitis are common and can slow you down. The good news is that simple at-home techniques might completely relieve your pain.
http://www.pstservices.com/library_nl_7162

Bet You Don’t Know These Neck Stretches!Neck stiffness, we all get it. This month, we are sharing some special mobilizat...
04/21/2025

Bet You Don’t Know These Neck Stretches!

Neck stiffness, we all get it. This month, we are sharing some special mobilization techniques to help reduce stiffness. Make sure to gently stretch your neck, and don't force anything.
http://www.pstservices.com/library_nl_7118

03/25/2025

As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advice often emphasizes low-impact activities like...

Exercise Secrets to Stay FlexiblePhysical therapists often use a neuromuscular facilitation technique to help relax musc...
02/24/2025

Exercise Secrets to Stay Flexible

Physical therapists often use a neuromuscular facilitation technique to help relax muscles, improve mobility, and facilitate healing.

This month, we will share some of these techniques and show you how you can apply them at home to improve your mobility.
http://www.pstservices.com/library_nl_7068

Trigger Points-How To Break Them UpGot muscle pain that just won't quit? In this quick video, we'll reveal the secret to...
01/20/2025

Trigger Points-How To Break Them Up

Got muscle pain that just won't quit? In this quick video, we'll reveal the secret to tackling those stubborn knots known as trigger points. Discover how physical therapists release them and learn simple, at-home techniques you can do yourself to feel better fast.
http://www.pstservices.com/library_nl_7031

Address

380 EAST 400 SOUTH
Springville, UT
84663

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 12pm
Wednesday 7am - 6pm
Thursday 7am - 12pm
Friday 7am - 6pm

Telephone

+18014895669

Website

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