Mineral City Yoga

Mineral City Yoga A Yoga studio nestled in the heart of the mountainous Spruce Pine, NC.

10/01/2025

Hi 🙂 Would you like to trade a monthly yoga membership to manage our social media 🧘🏻‍♀️? DM us

✨ Big news coming to Mineral City Yoga! ✨Are you ready to feel more flexible, energized, and stress-free? 🧘‍♀️💫 This Oct...
09/13/2025

✨ Big news coming to Mineral City Yoga! ✨
Are you ready to feel more flexible, energized, and stress-free? 🧘‍♀️💫 This October, we’re launching something special for anyone ready to start their yoga journey… and trust us, you won’t want to miss it!

Whether you’ve never touched a yoga mat or just want a fresh start, this 6-Week Mind & Body Transformation will guide you every step of the way with personalized, beginner-friendly, and designed to help you move, breathe, and thrive. 🌿💛

📅 Stay tuned for the official launch and early access! Spots will be limited, so keep your eyes on this page—you’ll want to be first in line. 👀

💌 Want to be the first to hear the details? Drop a “🧘‍♂️” in the comments or DM us and we’ll make sure you get early access to this life-changing program!


Fill your cupIt is challenging for those on the spiritual path to find clear and distinct measures to take which will re...
08/20/2025

Fill your cup

It is challenging for those on the spiritual path to find clear and distinct measures to take which will result in a step forward in their spiritual evolution.

“Entering the Realm of the Sacred”
Our 300 hour teacher training program

Was created exactly for this reason. To share with you, the teachers and resources which allowed us to take steps forward, and not just one but many. In this way, we discovered new hidden realms within ourselves of joy, bliss, wisdom, and wonder.

There is no substitute for direct experience.

Enter the realm of the sacred with us, transforming your own life and the lives of all those you encounter, especially those you love.

DM us or find the link in our bio
🙏

                                 

Enter the Realm of the Sacred with Mineral City Yoga's 300 Hour Yoga Teacher TrainingThis is a one-year advanced trainin...
08/11/2025

Enter the Realm of the Sacred with Mineral City Yoga's 300 Hour Yoga Teacher Training

This is a one-year advanced training rooted in personal transformation. It’s designed to give you the daily spiritual discipline, clarity of purpose, and confidence to fully embody your practice — not just on the mat, but in every part of your life. And it all happens in just one weekend a month, within a rich curriculum, devoted community, and with personalized guidance from experienced teachers. Your spiritual growth is inevitable.

We offer flexible monthly payment plans, generous alumni scholarships, and from the very first weekend — as we open the portal of Sri Vidya — you’ll feel the shift begin.

DM us if you are hearing the call

Chāndogya UpanishadChapter 7 (Khanda 1–26)In this powerful and philosophical discourse, Sanatkumara becomes the teacher ...
07/22/2025

Chāndogya Upanishad
Chapter 7 (Khanda 1–26)

In this powerful and philosophical discourse, Sanatkumara becomes the teacher of Narada, who comes seeking higher knowledge. Narada confesses that although he has mastered the Vedas and other scriptures, he still lacks peace. Sanatkumara guides him through a step-by-step ascent in meditation—called the Bhūma Vidyā, or the Teaching of the Infinite.

The dialogue begins with “Nāma” (name) and proceeds through Vak (speech), Manas (mind), Sankalpa (will), Chitta (intellect), Dhyāna (meditation), Vijñāna (knowledge), Bala (strength), Anna (food)—and continues through elements like Water, Fire, Ākāśa (space), Smṛti (memory), Āśā (hope), Prāṇa (life-force)—culminating in Ānanda (bliss) and ultimately Bhūman—the Infinite.

The culmination of the teaching is that only the Infinite (BhĹŤman) is truly fulfilling, for in it there is freedom from fear, sorrow, and limitation.

This ancient journey is the same path we walk as yoga teachers and seekers — moving from the surface to the source.
If your 200-hour training sparked something deep within you...
If you’re ready to go beyond knowledge into direct experience,
If you’re called to embody the teachings at a new level…

✨ Join us for our upcoming 300-Hour Yoga Teacher Training — a transformational deep dive into the Self, rooted in classical texts, integrated practice, and modern application.

🧘‍♂️🧘‍♀️

Your next evolution begins here.
[🔗 Link in bio / DM us to learn more.]

You finished your 200-Hour Yoga Teacher Training… but something inside is whispering: there’s more.More depth. More clar...
07/21/2025

You finished your 200-Hour Yoga Teacher Training… but something inside is whispering: there’s more.
More depth. More clarity. More alignment.
If that’s you — this post is for you.

Here are 5 signs you’re ready for a 300-Hour Yoga Teacher Training:
✨ 1. You want to make a real impact on your community and family
✨ 2. You’re craving the feeling you get from yoga in the rest of your life
✨ 3. Your 200hr gave you a foundation, but not the depth you’re seeking
✨ 4. You’re spiritually hungry — and the studio isn’t scratching the itch
✨ 5. You want to teach from embodiment, not just memory

This is why we created:
“Entering the Realm of the Sacred” — our 300-Hour Advanced Yoga Teacher Training.

Starts Sept 6. One weekend/month. Deep curriculum. Sacred community. Payment plans + scholarships available.

👉 If any of this resonates, DM us “300HR” and we’ll send you all the details.

Or head to the link in our bio to apply.
Let this be the year your spiritual life takes root — and rises.

—






We’re marking something big—Joe’s new album drops this weekend at the legendary Love Shine Play Festival, and we’re cele...
07/21/2025

We’re marking something big—Joe’s new album drops this weekend at the legendary Love Shine Play Festival, and we’re celebrating the only way we know how: with live music, breathwork, movement, and community that hits deep.
There’s a Day Pass if you’re popping in—and a Weekend Pass if you’re in it for the full experience.
Use code MCY2025 for 15% off either one.
These classes are one-time-only, and they’re filling fast.
Grab your ticket: link in Bio

Clean your body from toxins! Link in bio
03/28/2025

Clean your body from toxins! Link in bio

We Have to Fill Our Cups First in Order to ServeIt’s crucial to take care of ourselves so we can continue to give to oth...
10/17/2024

We Have to Fill Our Cups First in Order to Serve

It’s crucial to take care of ourselves so we can continue to give to others. Yoga and movement heal the nervous system, reduce stress, and restore our energy. Support us by letting us support you. Financial assistance is available if needed—please email connect@mineralcityyoga.com.

💥 Thursday 8:30 AM: Yoga HIIT
Build resilience through high-intensity intervals and mindful movement. Strengthen your body and calm your mind.

🧘‍♀️ Thursday 11:00 AM: Joints and Glands Yoga
Gentle therapeutic yoga for all levels, designed to reduce stress, improve mobility, and restore your nervous system.

🔥 Friday 8:30 AM: Power Yoga
Move, breathe, and strengthen. A dynamic class to release tension and bring your body back to full health.

✨ Saturday 11:00 AM: All Levels Yoga
Strengthen, de-stress, and deeply relax. This class brings balance and renewal to everyone. 537 B Altapass Highway Spruce Pine NC 28777

Please visit www.mineralcityyoga.com for our weekly schedule. Take care of yourself so you can continue to serve.

Spent the last two days volunteering at the local elementary school. It was amazing that people have been so generous, a...
10/13/2024

Spent the last two days volunteering at the local elementary school. It was amazing that people have been so generous, and overwhelming! This is the address if you need anything, The protocol is drive up with a list and be prepared and they will bring it out for you! They have a room for just about everything.

Deyton Elementary School
308 Harris St
Spruce Pine, NC 28777
United States

Closed until further notice! Please stay safe please send us a message if you are safe! We will be opening the studio we...
10/01/2024

Closed until further notice! Please stay safe please send us a message if you are safe! We will be opening the studio we say as soon as possible with supplies and relief as soon as we get them. We have no access to our website or Wi-Fi for longer than a few minutes. If you’re looking for Wi-Fi, there is some options at the top of the hill by the Mineral museum.

10/01/2024

We will be open Friday 10/4
From 12 to 5 PM with supplies ďżź

Address

537B Altapass Highway
Spruce Pine, NC
28777

Telephone

+18284679082

Website

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