Specialty's Health Food Market

Specialty's Health Food Market Health Food Store & Keto Bakery that offers great selection of herbs, healing oils, organic vitamins, specialty baked goods
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☘️ 🍀 ☘️ Opt for a green choice this week ☘️ ☘️ ☘️
03/11/2026

☘️ 🍀 ☘️ Opt for a green choice this week ☘️ ☘️ ☘️

Introducing new products! Visit us to discover our newest additions!🏠424 S Main Street, St Charles, MO, 63301
02/12/2026

Introducing new products! Visit us to discover our newest additions!
🏠424 S Main Street, St Charles, MO, 63301

As a result of weather-related circumstances, we will not be operating today, January 26th, and will return to our stand...
01/26/2026

As a result of weather-related circumstances, we will not be operating today, January 26th, and will return to our standard business schedule tomorrow, January 27th.

Winter weather has us taking a short break ❄️We are closed Jan 24th & Jan 25th due to weather conditions.Normal business...
01/24/2026

Winter weather has us taking a short break ❄️
We are closed Jan 24th & Jan 25th due to weather conditions.
Normal business hours resume Monday.
Stay cozy and safe — we’ll see you soon! 💙

Storm prep checklist:✔️ Milk✔️ Bread✔️ Batteries❌ Keto sweets?!Fix that today!We’re open till 5 PM — tomorrow may be clo...
01/23/2026

Storm prep checklist:
✔️ Milk
✔️ Bread
✔️ Batteries
❌ Keto sweets?!
Fix that today!
We’re open till 5 PM — tomorrow may be closed due to weather ❄️
Stock up on sugar-free & gluten-free treats!

Snow outside, raspberry bliss inside! ❄️🍓Grab our keto, gluten-free raspberry cream danishes before the storm hits.❄️❄️4...
01/23/2026

Snow outside, raspberry bliss inside! ❄️🍓
Grab our keto, gluten-free raspberry cream danishes before the storm hits.
❄️
❄️
424 S Main Street, St Charles, MO

Classic danish flavor—reimagined.Keto • Gluten-Free • Sugar-FreeCreamy, fruity, and baked from scratch for a better-for-...
01/13/2026

Classic danish flavor—reimagined.
Keto • Gluten-Free • Sugar-Free
Creamy, fruity, and baked from scratch for a better-for-you indulgence.

Specialty's Keto Bakery
424 S Main Street, St Charles, MO

All the cozy cinnamon roll vibes—minus the gluten, sugar and extra carbs 🤍Freshly baked from scratch, gluten-free & low-...
01/12/2026

All the cozy cinnamon roll vibes—minus the gluten, sugar and extra carbs 🤍
Freshly baked from scratch, gluten-free & low-carb, soft, aromatic, and perfectly sweet.

Stop by the store today to get some 😋!

🏡424 S Main Street, St Charles MO
Specialty's Keto Bakery

In the News: Creatine May Improve Cognition in Alzheimer’s PatientsCreatine improved cognition in Alzheimer’s patients; ...
01/07/2026

In the News: Creatine May Improve Cognition in Alzheimer’s Patients

Creatine improved cognition in Alzheimer’s patients; melatonin improved multiple sclerosis symptoms; how statins help prevent cancer; curcumin improved GI symptoms in obese women.

Scientifically reviewed by Gary Gonzalez, MD, in December 2025.

The first pilot study to evaluate the effects of supplemental creatine monohydrate in people with dementia produced positive results that open the door for further investigation.1

In a single-arm pilot trial, 20 patients with Alzheimer’s disease took 20 grams per day of creatine monohydrate for eight weeks, split into two 10-gram doses. A research dietitian provided oral and written education to participants and study partners on taking it and called the study partner weekly to encourage compliance with the intervention. At the end of the study, total creatine in the brain increased by 11%.

The participants also experienced improvements in working memory and executive function, as demonstrated by scores on the National Institutes of Health Toolbox and the Mini-Mental State Examination (MMSE) assessments.

Editor’s note: The standard dose of creatine is 3-5 grams per day. While this amount is adequate for reaching muscles, higher or more prolonged dosing strategies may be required to significantly increase brain creatine content. This study demonstrated that 20 grams of creatine not only reached the brain, but that it was safe and well tolerated.

01/06/2026

Experience the best of health and wellness at Your Hometown Health Food Store & Keto Bakery. Our store features an extensive selection of locally made products, organic herbs and supplements, sports nutrition, premium teas, and natural skin care products. Indulge in our bakery's gluten-free, low-carb desserts, carefully crafted from scratch to meet diabetes and celiac requirements. Support local, dine well, thrive!
424 S Main Street, St Charles, MO

New Product Alert ⚠️- Carob Bars and Carob Cups. The Advantages of Carob Include its high antioxidant and fiber content,...
01/03/2026

New Product Alert ⚠️- Carob Bars and Carob Cups. The Advantages of Carob Include its high antioxidant and fiber content, low fat and sugar levels, and proven ability to support gastrointestinal health and weight management. Carob is also distinct from chocolate in being caffeine-free. When compared to dark chocolate, carob emerges as a healthier option with lower calories, fat, cholesterol, and caffeine, and higher levels of potassium and calcium. Additionally, carob is a safe and healthy option for your dog.

Address

424 S Main Street
St Charles, MO
63301

Opening Hours

Monday 12pm - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

Telephone

(636) 578-5739

Website

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Hi, My name is Elena, and I am a nutritionist as well as the founder of Optima Nutrition!

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