Ellie Mental Health - St. Charles, MO

11/14/2025

This Movember, let's not leave mental health out of the conversation.
Because strong doesn't mean silent. 💪💬

How are you checking in with the men you care about - friends, partners, dads, coworkers?
A simple "How are you, really?" can go a long way.

Get matched with a therapist by visiting https://elliementalhealth.com/locations/st-charles-mo/

https://elliementalhealth.com/

11/04/2025

Health insurance should support your whole self. As you make Open Enrollment decisions, be sure your plan includes talk therapy.

At Ellie Mental Health, we accept most insurance plans and offer therapy for all stages of life - from anxiety and burnout to family challenges.

→ Let's make sure your coverage matches your care needs. Get matched with a therapist today at https://elliementalhealth.com/locations/st-charles-mo/
https://www.elliementalhealth.com/scheduleonline

10/30/2025

Welcome to Ellie, Mario! Mario is bilingual and offers therapy in both English and Spanish, making him a great resource for clients seeking a Spanish-speaking therapist. Book an appointment with Mario today!

10/30/2025

Welcome to Ellie, Sara! Sara works with a wide vatiety of clients from the ages of 4-85. She's passionate about helping individuals manage their depression and anxiety through evidence-based practice. She's committed to providing a safe space for clients to work towards understanding their own feelings and emotions. Book an appointment with her today!

10/30/2025

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all-you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

10/29/2025

When kids lose someone that they love, it's normal to see a rollercoaster of feelings. How do we help them through this time? Swipe through to see our tips.

Need more ideas or links to each of these book recommendations? Read more on our blog: https://elliementalhealth.com/how-to-help-kids-navigate-through-grief-and-loss/

10/24/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That's where journaling comes in. ➡️ It's a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

10/21/2025

Struggling with self-confidence? You're not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence-- straight from one of our awesome therapists, Rayna Larson, LLMSW.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/

10/10/2025

This is your lil' reminder that mental health deserves the spotlight too! 🧠

Let's continue to have honest conversations, support each other through the tough stuff, and find courage to seek help when needed. 💪 We're cheering you on!

10/08/2025

10/06/2025

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or

Then try redirecting or distracting your thoughts by calling a friend, or going for a walk.

What works for you? Let us know in the comments! ⬇

10/01/2025

Feeling lonely during big life transitions is more common than you think. 🍂

Transitions like moving, starting a new job, jumping back into school, or becoming a parent can feel exciting and isolating at the same time. Remember, you don't have to go through it alone.

Reaching out for support can make all the difference.