Step By Step Counseling, LLC

05/25/2026

Today, we pause to honor and remember the brave men and women in our armed forces who gave their lives while serving our country.

Because of their sacrifice, we have the freedom to gather with family, build businesses, support our communities, and do the work we love each day. At Step By Step Counseling, we are deeply grateful for the opportunity to walk alongside children, teens, adults, and families in their healing journeys, and we recognize that freedom is not something to take for granted.

Today is more than a long weekend. It is a day of remembrance, reflection, and gratitude.

To those who made the ultimate sacrifice, and to the families who continue to carry that loss, we remember you today. Their courage, service, and sacrifice will never be forgotten, and we remain grateful for the freedoms we have because of them. .

05/22/2026

Plot twist: You don’t have to wait 4 months to get into therapy. 👀

Our Olivette office currently has individual therapy openings available with NO waitlist.

That means:
• no “we can get you in sometime around pumpkin spice season”
• no carrier pigeon updates
• no emotional support spreadsheet needed to track waitlists across the city

Just actual openings. Right now.

We work with children, teens, and adults navigating things like:
• anxiety
• ADHD
• trauma
• stress & burnout
• emotional regulation
• relationship challenges
• parenting struggles
• life transitions
• and “I honestly don’t even know where to start” moments

📍Olivette, Missouri
💻 In-person and virtual options available
📞 Reach out to Step By Step Counseling to get started (636) 736-0778

Request an appointment:
https://stepbystepcounselingllc.com/contact-us/request-an-appointment/

05/21/2026

The school year is ending....CONGRATULATIONS!! You made it!!

Here's a gentle reminder. Summer isn't just for vacations-it can be one of the best times to invest in your child's mental well-being.

Here's why.

05/18/2026

The last week of school can feel like emotional dodgeball for families.

Parents are exhausted.
Kids are worn thin.
Teachers are hanging on by coffee and countdowns.

If your child is more emotional, forgetful, clingy, impulsive, or melting down over tiny things right now… it may not be “bad behavior.” Their nervous system may simply be overloaded after a long school year.

This week is a good time to:
• lower expectations
• protect sleep
• simplify schedules
• choose connection over perfection

And if someone tells you at bedtime that tomorrow is “Dress Like a Famous Historical Figure” day… just know you’re not alone!!

Here's our latest blogpost:
https://stepbystepcounselingllc.com/last-week-of-school-survival-guide-for-parents/

05/12/2026

Imagine starting your parenting journey already knowing how to talk through the hard stuff, regulate when you're overwhelmed, and lean on people who get it. That's what Anchoring Us is for.

Six weeks. Two knowledgeable facilitators. One decision that could change everything for your growing family. Join us.

Spots are limited. Reach out today. https://stepbystepcounselingllc.com/

05/07/2026

Jennie here! Check out my most recent blog post:
https://stepbystepcounselingllc.com/under-the-lights/

Recently, at my daughter’s soccer game, I found myself thinking about how much kids absorb from the adults on the sidelines.

Not just our words.
Our nervous systems.

They watch how we handle frustration.
How we react to mistakes.
How we talk to referees, coaches, other parents, and even them.

As both a therapist and a mom, I know youth sports can bring out big emotions in adults too:

Stress.
Pressure.
Fear.
Competition.
Wanting the best for our kids.

But sometimes our own emotions start taking over the experience.

And when that happens, support matters.

Counseling is not just for kids. Sometimes parents need a space too, especially when stress, anxiety, anger, overwhelm, or pressure begin affecting family relationships, sports experiences, or the emotional climate at home.

The goal is not just raising successful athletes.
It is raising emotionally healthy humans.

And sometimes that starts with the adults learning how to stay regulated too.

If you need support, we have therapists who can help adults navigate:

• Work and employment-related stress
• Relationship and co-parenting stressors
• Burnout, pressure, and balancing responsibilities
• Communication and conflict within the family
• Stress, frustration, and feeling emotionally overwhelmed
• Grief & loss
• Unresolved childhood trauma

Sometimes the healthiest thing we can do for our kids is make sure we are taking care of ourselves too.

To Schedule An Appointment:
https://stepbystepcounselingllc.com/contact-us/request-an-appointment/

05/06/2026

05/04/2026

May the 4th be with you! 🌟

Fun fact: Even Luke Skywalker had to work through fear, grief, and identity issues. Growth isn't always linear — and that's okay.

Therapy is for rebels AND Jedi. We'd love to be part of your story. 🚀

05/01/2026

Hello and happy May! Today marks the beginning of Maternal Mental Health Month and that seems like the perfect time to announce our upcoming group for expecting parents!

Becoming parents is one of the biggest transitions a couple can go through and the experience can differ wildly between partners. Starting off with a solid foundation is truly the gift that keeps on giving.

This group is designed to provide valuable education and practical tools while enhancing the bond between both parents.

We can't wait to connect with couples during this exciting time. For questions or to enroll, please reach out.

📞 636-736-0778 | office@StepByStepCounselingLLC.com
🌐 www.stepbystepcounselingllc.com

04/30/2026

Interested in DBT?
https://stepbystepcounselingllc.com/contact-us/request-an-appointment/

Big emotions. Quick reactions. Shutting down.
If that sounds familiar, you’re not alone.

We have DBT services available at Step by Step Counseling:

• Individual DBT sessions for personalized support
• DBT Skills Groups to practice real-life coping strategies with peers

DBT helps kids and teens (AND ADULTS!) learn how to:
• Manage overwhelming emotions
• Handle stress without escalating
• Improve communication and relationships
• Make more thoughtful choices in tough moments

This isn’t just “talking about feelings.” It’s learning skills to actually use at home, school, work and in friendships/relationships.

If you, or your teen is struggling with big feelings or behaviors, this could be a good next step.

Reach out to get started or ask questions.

04/27/2026

PSA for anyone currently growing a human 📣🤰

An Expecting Parents Group is officially in the works — a place to feel connected, supported, and a little less in your head during one of life's biggest transitions. 💙

Details dropping soon. Follow so you don't miss it!