Illuminate Your Soul - Holistic Coaching and Soul Recovery

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10/26/2024

It’s imperative that I surround myself with a group of women who are also doing their inner work. As a natural introvert and Projector in Human Design, I often find comfort in being alone, retreating into myself, and pilgrimaging solo. That served me for a while, but now my soul is calling for something deeper.
I’ve realized I need women—conscious, empowered women—who are on this journey too. Women who come together to help each other remember who we are at our core. This retreat reminded me of my power, the power that exists beyond my shadows. And I needed that reminder at such a deep level.
When I arrived home, I found a letter from my sister written three years ago, on my birthday. If you knew the history between us, the struggles we’ve faced most of our lives, this letter would move you. At the time, I couldn’t fully appreciate it, but now, it resonates with me in ways I didn’t expect.
In the letter, my sister wrote, “Of course God brought you into the world the day after spring began. He knew all the ingredients you had within you—fire, aliveness, strength, the ability to die and be reborn like the Phoenix with radiant wings. He knew what lit up your heart... family gatherings, BBQs in the backyard, afternoons in the park with your dogs. Of course, you were born in spring—you seek the light and are willing to be renewed day after day.”
Three years later, I’m reminded of that vision. And I’m seen—by my sister, by my community, by myself. Whether we realize it or not, others reflect back to us who we truly are. It’s up to us to see it, to feel it, and to embrace it.
So, I ask you: What are you reflecting back to the ones you love? To the ones you hold? And most importantly, to the one you see in the mirror each day?
You are powerful. You are seen. You are loved. Even when you can’t see it yourself, trust that it’s there.

Hey Soul Family...As I continue sharing the magic of breathwork and its transformative power, I’d love to hear from YOU!...
10/22/2024

Hey Soul Family...

As I continue sharing the magic of breathwork and its transformative power, I’d love to hear from YOU!

What are you most curious about when it comes to breathwork as a healing tool? 🌬️

Is it how it helps release stored emotions?

How it brings clarity and calm?

Or maybe how it can unlock deeper layers of your soul's wisdom?

Drop your questions or thoughts below!

Let’s have some fun and explore this powerful healing modality together 💫

Just wrapped up 5 days of deep soul nourishment, and I feel more renewed than ever! ✨There’s something truly magical abo...
10/21/2024

Just wrapped up 5 days of deep soul nourishment, and I feel more renewed than ever! ✨

There’s something truly magical about immersing yourself in an intentional, in-person healing experience...

It’s like time slows down, the layers peel back, and you’re reminded of the power that already exists within you ✨

I’ve come back feeling grounded, clear, and fully aligned…and the best part?

You deserve this same renewal 💫

Imagine 5 days of deep healing, powerful breathwork, energy activations, and sacred sisterhood…

All set in a magical location that amplifies your transformation 💫

If your soul is craving this kind of experience, stay tuned.

I’m opening up pre-sale spots for an intimate retreat June 2024 in Mt. Shasta!

Who wants the link to reserve your spot when it's ready this week?

“I'm much more relaxed and look at things differently. She is very intuitive and has done lots of work healing herself w...
10/21/2024

“I'm much more relaxed and look at things differently. She is very intuitive and has done lots of work healing herself which comes through in her sessions. Each session builds on the one before.

I highly recommend Stephanie for healing, it's life changing.”

When I hear words like this, it’s a reminder of the powerful transformation that breathwork and healing can offer.

Each session is designed to go deeper, to release more, and to bring you closer to the highest version of yourself.

If you’ve been curious about breathwork, now is the perfect time to experience it 🌬️✨

I’m opening up a few more spots for my 60-minute Reiki-Infused Breathwork sessions at a special intro rate of $99 this week (regularly $222).

This is your chance to:

🌟 Ground yourself in peace
🌟 Reconnect with your inner power
🌟 Heal at a deep, cellular level

Don’t miss this opportunity to invest in your well-being.

These spots always fill up quickly!

DM me to grab your session and start your healing journey!

I’m fully immersed in the Yoni Vision Quest Retreat, where for 5 days:My soul is being deeply nourished. I'm replenishin...
10/19/2024

I’m fully immersed in the Yoni Vision Quest Retreat, where for 5 days:

My soul is being deeply nourished.

I'm replenishing my well.

As a leader, I know that going first is not just a privilege — it’s a responsibility.

I don’t just preach the importance of self-nourishment...

I live it.

I take the time to pour into myself, so I can show up in my highest vibration for you. ✨

The truth?

You deserve this level of nourishment too.

You deserve to feel your power rise from within, to breathe life back into the places that feel depleted, and to reconnect with the deepest parts of yourself.

Breathwork is a HUGE part of my practice that keeps me grounded, even in turbulent times.

That’s why I’m offering a few 60-minute Reiki-Infused Breathwork sessions for just the intro price of $99 🌬️✨

In this sacred container, we’ll unlock the flow of energy within you, heal at the cellular level, and bring you back to your center—grounded, empowered, and overflowing with calm

It’s your time to step into alignment.

DM me if it's time to replenish your well with one of these sessions!

This is self-nourishment. This is power. This is your moment. 💫

In just a few months of breathwork and Reiki, her third eye has opened, her heart has expanded, and she’s seeing vibrant...
10/14/2024

In just a few months of breathwork and Reiki, her third eye has opened, her heart has expanded, and she’s seeing vibrant colors and visions during our sessions! 💫 🥹

She’s become more relaxed, grounded, and is seeing life from an entirely new perspective.

What I love most is that every session builds on the last, creating deeper layers of healing and transformation.

This is the power of this work 🌿

I’ve been on my own deep healing journey, and I bring that energy into each session, guiding you through the shifts that lead to lasting change.

If you’re ready to expand, heal, and connect with your higher self, I invite you to experience this for yourself 💖

Breathwork is powerful, and it could be exactly what you need to step into your next level.

I've opened up a few more $99 intro sessions for this week!

DM me to book your session or claim it below and let’s get started on your next-level transformation ✨

✨ Mount Shasta: The Root Chakra of the World & Your Sacred Invitation ✨Mount Shasta isn’t just a mountain—it’s an infamo...
10/14/2024

✨ Mount Shasta: The Root Chakra of the World & Your Sacred Invitation ✨

Mount Shasta isn’t just a mountain—it’s an infamous powerful portal, a cosmic energy center, and the Root Chakra of the Earth...

Here, the energy of creation pulses through the land, aligning you with your deepest essence and calling you into a profound state of transformation.

Known as the Root Chakra of the World:

Mount Shasta is not just a mountain...

It is a sacred space where the energies of the Earth and the Universe converge in ways that accelerate healing, transformation, and inner growth!

But why is Mount Shasta considered the Root Chakra of the world?

🌲 The Root Chakra Connection 🌲

In spiritual traditions, the Root Chakra represents our foundation, grounding, stability, and connection to the Earth.

It’s where we hold our deepest sense of security and where we release the fear and trauma that keep us from fully stepping into our power...

This is where your soul comes alive.

If you’ve been feeling the weight of past trauma, shame, or unworthiness—Mount Shasta is where you will finally release it.

During next year's Mt. Shasta Retreat, you’ll experience:

🌿 Reiki-Infused Breathwork to release trauma and reconnect with your inner strength
🌿 Light Language Activations to elevate your consciousness and unlock your soul’s purpose
🌿 Sacred Water Ceremonies to cleanse and renew your spirit
🌿 Morning Rituals & Meditation to ground you in the healing energy of the land

All of this, held in the powerful energy of Mount Shasta, where healing happens at an accelerated pace.

Are you ready to rise?

Pre-sale pricing is available now—first 3 women get $350 off and prime room choices! ✨

📆 Dates: June 5-9, 2025
📍 Location: Healing Waters Sanctuary, Mount Shasta, California

DM me or comment below for details, and let’s take this journey together ⛰💫

✨ How Are Yoga and Breathwork Similar? ✨Just like yoga, sacred breathwork is a PRACTICE – one that requires showing up f...
10/04/2024

✨ How Are Yoga and Breathwork Similar? ✨

Just like yoga, sacred breathwork is a PRACTICE – one that requires showing up for yourself every day 🌿

It’s not a quick fix; it’s a journey of deep awareness and transformation.

To reach those higher states of awareness, you’ve got to do the work 🧘‍♀️ 💫

And that’s what I’m all about – empowering women to take back control of their nervous system, reclaim their power, and know that YOU hold the key to your healing.

But let’s be real… we resist it.

We get busy.

As women, we juggle so much, and sometimes our self-care gets pushed to the side. 🙋‍♀️

I’ve been there too!

I still resist my weekly breathwork sessions – and that’s why accountability is so important.

So, what are you doing every day to practice? 🌬️

It’s time to come back to yourself, back to your breath, and remember – you are in control ✨

Let me know if you'd like the link to book a free discovery call to deep dive into any of the above:

Send me a DM to book today!

I received the most beautiful update from a client today, and it just fills my heart with so much gratitude 💫"I’m in Ala...
10/04/2024

I received the most beautiful update from a client today, and it just fills my heart with so much gratitude 💫

"I’m in Alaska now after spending 10 days with my grandson, and I am AMAZED at the transformation in my eating habits. Almost a month later, my mind and body feel so much more aligned. Normally, traveling brings out the worst in my eating habits, but this time, I’m regulating SO comfortably. The sweets aren’t even attractive anymore, and my portions feel natural. I don’t even know how I used to eat the way I did!"

This is the power of aligning your energy—healing isn’t just about temporary changes, it’s about lasting transformation.

When your mind, body, and spirit come into harmony, even long-held habits begin to shift 💫

If you’ve been feeling stuck or out of alignment, it might be time to explore the healing power of Reiki, guided breathwork, and energy work!

I’m here to guide you into that transformation with my $99 Intro Session – Unlock Your Healing Potential ✨

First time clients only:

In this special 2-hour intro session, you’ll receive a powerful combination of Reiki, breathwork, and light language activations designed to clear emotional, physical, and spiritual blockages. 🌿

This session is a beautiful opportunity to reconnect with yourself, release what’s no longer serving you, and step into your highest potential—all for just $99 (normally $200).

Whether you’re new to energy healing or ready to dive deeper into your practice, this is the perfect way to begin your journey 💫

Ready to experience deep healing and alignment?

Send me a message to reserve your spot and experience the transformation firsthand!

Spaces limited at this rate!

"I’ve had several one-on-one breathwork sessions with Stephanie, and every time I leave feeling amazed at the transforma...
10/02/2024

"I’ve had several one-on-one breathwork sessions with Stephanie, and every time I leave feeling amazed at the transformation that takes place.

Each session allows me to release emotions, cry, and feel supported, knowing that everything I’m experiencing is part of my healing process and completely normal.

Today’s session focused on working through some deeply rooted anger and my struggle to speak up when I’m triggered.

With our intentions set, we began the session.

I found myself crying, screaming, and shaking as I processed emotions that had been trapped since childhood.

As these buried feelings finally surfaced and released, I felt my voice clear and my throat open up in a way I’ve never experienced before—a true sense of freedom..."

I am BLOWN away at those of you who have asked me about my $99 Breathwork Intro Sessions!

There is a huge shedding in the collective:

A shedding of old beliefs

Breaking through old ways of being

Uncovering our TRUE selves underneath the people pleasing and putting OTHERS first.

If you're ready to start putting yourself first, I still have $99 - 2 Hour Breathwork Intro Sessions available!

✨ Join me in congratulating my Reiki Level 1&2 Graduates from this weekend! ✨I'm so proud of them and their commitment t...
09/30/2024

✨ Join me in congratulating my Reiki Level 1&2 Graduates from this weekend! ✨

I'm so proud of them and their commitment to their highest selves, and the superpowers they now possess! 💫

Reiki is an unconditional loving force that can heal us spiritually, emotionally, and physically...

But I know many people still may feel hesitant, unsure, or maybe even skeptical about this type of energy medicine.

And that’s okay 💫

When I had my first Reiki training in 2017, I experienced a profound awakening.

Working with a shaman, I learned to go deeper into energy medicine, heal my subconscious through shadow work, and connect to the true power of energy healing. 🌿

It transformed my life and opened my heart to a deeper sense of peace, balance, and love.

If you’ve been curious about Reiki or felt a pull toward it but haven’t taken the leap, I encourage you to explore it with an open mind with me!

Sometimes our limiting beliefs or fears hold us back from the very healing we need. 💫

I’m offering a free discovery call to answer any questions you have and see if Reiki is right for you.

Your healing journey is just a conversation away.

Let me know if you would like my calendar link for a quick chat this week 💗

This morning, I stepped outside for a peaceful walk and magic happened 🌿As I soaked in the nurturing energy of nature......
09/30/2024

This morning, I stepped outside for a peaceful walk and magic happened 🌿

As I soaked in the nurturing energy of nature...

My picture showed a cross in the sun, shining down on us high in the sky ☀️

It brought me so much joy and peace...

Like a gentle reminder from the universe that we are always supported, even when we’re not seeking it ✨

Nature has a way of holding us, of providing the grounding and clarity we need.

I left that walk feeling more connected and aligned with my highest self 🌞

These moments of stillness are everything.

They remind me of the healing power we can tap into at any time—whether it's through breath, Reiki, or simply being present with the earth!

I have a few introductory $99 Breathwork sessions left for this week:

Let me know if you want to schedule in some stillness for yourself this week!

You are worth it.

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St. Charles, MO

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