Specialty's Health Food Market

01/13/2026

Classic danish flavor—reimagined.
Keto • Gluten-Free • Sugar-Free
Creamy, fruity, and baked from scratch for a better-for-you indulgence.

Specialty's Keto Bakery
424 S Main Street, St Charles, MO

01/12/2026

All the cozy cinnamon roll vibes—minus the gluten, sugar and extra carbs 🤍
Freshly baked from scratch, gluten-free & low-carb, soft, aromatic, and perfectly sweet.

Stop by the store today to get some 😋!

🏡424 S Main Street, St Charles MO
Specialty's Keto Bakery

01/07/2026

In the News: Creatine May Improve Cognition in Alzheimer’s Patients

Creatine improved cognition in Alzheimer’s patients; melatonin improved multiple sclerosis symptoms; how statins help prevent cancer; curcumin improved GI symptoms in obese women.

Scientifically reviewed by Gary Gonzalez, MD, in December 2025.

The first pilot study to evaluate the effects of supplemental creatine monohydrate in people with dementia produced positive results that open the door for further investigation.1

In a single-arm pilot trial, 20 patients with Alzheimer’s disease took 20 grams per day of creatine monohydrate for eight weeks, split into two 10-gram doses. A research dietitian provided oral and written education to participants and study partners on taking it and called the study partner weekly to encourage compliance with the intervention. At the end of the study, total creatine in the brain increased by 11%.

The participants also experienced improvements in working memory and executive function, as demonstrated by scores on the National Institutes of Health Toolbox and the Mini-Mental State Examination (MMSE) assessments.

Editor’s note: The standard dose of creatine is 3-5 grams per day. While this amount is adequate for reaching muscles, higher or more prolonged dosing strategies may be required to significantly increase brain creatine content. This study demonstrated that 20 grams of creatine not only reached the brain, but that it was safe and well tolerated.

01/06/2026

Experience the best of health and wellness at Your Hometown Health Food Store & Keto Bakery. Our store features an extensive selection of locally made products, organic herbs and supplements, sports nutrition, premium teas, and natural skin care products. Indulge in our bakery's gluten-free, low-carb desserts, carefully crafted from scratch to meet diabetes and celiac requirements. Support local, dine well, thrive!
424 S Main Street, St Charles, MO

01/03/2026

New Product Alert ⚠️- Carob Bars and Carob Cups. The Advantages of Carob Include its high antioxidant and fiber content, low fat and sugar levels, and proven ability to support gastrointestinal health and weight management. Carob is also distinct from chocolate in being caffeine-free. When compared to dark chocolate, carob emerges as a healthier option with lower calories, fat, cholesterol, and caffeine, and higher levels of potassium and calcium. Additionally, carob is a safe and healthy option for your dog.

01/01/2026

It has been an incredible year—thank you to everyone who has contributed to such a great experience!
As we enter 2026, we wish you all abundant wealth, vibrant health, and timeless beauty in the year ahead!
💥Happy New Year💥!

12/30/2025

12/25/2025

Merry Christmas 🎄❤️
Wishing all our friends and wonderful customers a joyful, cozy, and love-filled holiday! Thank you for your support, kindness, and being part of our community. We truly appreciate you all! ✨😊

12/25/2025

What an amazing holiday season it has been! 🎄✨ Thank you to all of our wonderful friends and customers for your ongoing love and support ❤️🎄 We wish you a very Merry Christmas and the very best wishes for a happy, healthy New Year!

12/19/2025

Holiday treats without the sugar crash 🎄✨

Our festive holiday gingerbread ornaments are here — keto, low-carb, gluten-free, and sugar-free!
Decorated with love and perfect for gifting, sharing, or enjoying guilt-free with your coffee ☕

Available in limited quantities — grab yours before they’re gone! 💚🍪

12/17/2025

🎄 Ho ho ho! Holiday treats are here, and they're all guilt-free & keto magic! 🎅
From pumpkin pie to colorful donuts, festive cookies, cakes and cupcakes that'll make your taste buds dance! Perfect for your Christmas gatherings without the worry.
Pre-orders are filling up fast! Deadline is December 19th – don't miss out!

Call 📞 636 578 5739 or order via www.specialtyketobakery.com