http://Www.oasiswellbeing.life/

Oasis Well Being, St. Clair Shores, MI (2025)

07/25/2025

💥You’re not meant to be regulated 24/7.

Your nervous system isn’t broken if you feel anxious, frozen, or overwhelmed.
It’s likely just cycling through something that hasn’t had the chance to complete.

✨ Join us for a free virtual workshop where we’ll explore what nervous system cycles actually look like — and how to support yours with care, curiosity, and breath.

Essential Cycles 💫
📆 August 7th
📍 Zoom (free!)

We’ll cover:
• Why you don’t need to be calm all the time
• What a stuck stress cycle feels like — and how to close the loop
• A modulation practice with breath, movement + body-based meditation

This is for you if you’ve done all the things but still feel disconnected from your body or stuck in old patterns.

Come experience what it's like to return to yourself - without pressure and with support.

🔗 RSVP at the link ☝️

Hosted by +

07/16/2025

Today was odd, but it led to healing in the end.

I just felt a little off.
I am not sure what caused it.
Today just didn't go as planned.

I was just off, my timing, my schedule.

I spent some time mid day shaking and stretching. I felt better.

I was able to get a bunch of stuff checked off my list but I definitely hit a wall. [Then tried to finish 1 more thing.]

Then the watermelon 🍉. 2 minutes before the mess I made a comment that I needed to wrap up 30 minutes ago.

It was like my brain and body were disconnected. I literally open the drawer into my own hand holding an open bowl of watermelon.

I laughed.
And cried.
At the same time.
I said "what is wrong with me?!?"

My body released the tension I didn't know I was holding. I gave myself a shake and started cleaning up. Then all of the old messages and beliefs started streaming in.

"I'm so clumsy"
"I need to pay more attention"
"If you just paid attention..."
"You always make such a mess"
"What is wrong with you "
"You are making more work for yourself "
"I am lazy and disorganized for missing an appointment and making a mess."

As I took note of these old beliefs and messages I used to believe about myself, my response to the watermelon made sense.

It was a defense. If I laugh others cannot make more fun of me. Laughing used to hide the tears but this time the tears were allowed to move through. With them the emotion and stress.

I let myself breathe, eat and regulate.
Then I cleaned up the mess.

It gave me time to reflect and understand what just happened with my nervous system + my body.

Then I became aware that I completed a stress response cycle in a different way.

It may have just been watermelon but really it was a opportunity for me to follow my body. To pause + listen. Let myself feel. Be present. Respond differently.

To heal in a small way. 💝

-----
It isn't about always being regulated.

It is about building capacity + the tools to feel the hard stuff, face the old beliefs and continue to move through the stress response cycle.

It is about moving through and returning to regulation on the other side.

Not all healing is big moments.
Oftentimes it is a whisper.

07/07/2025

Thrilled to be shared my dream at this year.

From dream to sharing in my community to sharing with the world!

Sacred Balance: Masculine & Feminine
A Somatic Journey of Movement, Breath & Sound

Step into an embodied exploration of masculine and feminine energies through intentional movement, breath, and sound. In this 90-minute experience, we will journey through the structured strength of masculine energy with bioenergetic-inspired movement, followed by the fluid grace of feminine flow through moving meditation.

Arranged in concentric circles, we’ll create a powerful container to explore what it feels like to be held, witnessed, and supported by the opposite energy. You’ll have the chance to experience being in the center circle—feminine supported by a masculine outer ring, and then reverse roles to embody the masculine supported by the feminine.

This immersive practice invites you to feel:
🌬 What it’s like to soften into your feminine flow
🔥 What it’s like to ground into your masculine power
💫 And what it means to be truly supported in each

Through guided movement, sound, and breath, we’ll invite balance, reflection, and reverence for both energies within and around us. Come as you are—no partner needed, all gender identities welcome. This is a space to feel, move, and reconnect to your inner rhythm and collective resonance.

Saturday 8/2 at 12:30 at Om Oasis location

Grab your festival tickets and join us for a weekend packed full of movement, sound, yoga and community!

Barefoot and Free Yoga Festival goes from Friday 8/1 to Sunday 8/3.

Use code OASIS for 15% off festival tickets.

07/06/2025

𝐈𝐦𝐦𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚𝐧 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐒𝐨𝐮𝐧𝐝
𝐓𝐡𝐢𝐬 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟎𝐭𝐡 𝐚𝐭 𝟔:𝟑𝟎𝐩𝐦

A playful, grounding immersion where every chime, drum, gong, and breath brings you back to yourself. Enjoy the harmonic sensations of singing bowls, handpan, harmonium, tuning forks, and vocals.

No experience needed!
Bring a beach chair, mat, blanket, pillow, water, and anything else you need to sit or lie comfortably and fully unwind.
Led by Kelly and Tom of and Erica of Nature's Wisdom

In collaboration with GVST Wellness and Lakeshore Administration

07/02/2025

✨️Deep Work Immersion ✨️

50 minute therapy sessions often just are not enough to feel, process and integrate deep wounds and inner healing.

I created these 4 hour Sessions for the person that is ready to feel, express, process, move through and embody the changes within.

What's included?
🫶 90 min Intention setting session (1-2 weeks before immersion)
🔥 4 hour immersion session
💫 90 min Integration + regulation session (1-2 weeks after immersion)

Blending Somatic and parts work (IFS) to support your process.

These sessions are about tapping into your own inner wisdom, unlearning old patterns and relearning who you really are.

Ready for an immersion? DM "DEEP WORK" and we can find a time to chat about how these sessions could support you.

📸 credit: Lauren Sprague

06/30/2025

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗝𝘂𝗹𝘆 𝟭𝟬𝘁𝗵 𝗮𝘁 𝟲:𝟯𝟬𝗽𝗺
𝐂𝐨𝐦𝐞 𝐫𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐚𝐭 𝐨𝐮𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!
During this workshop you'll be enveloped in the rich tones and sensations of various instruments, including drums, chimes, gong, singing bowls, handpan, harmonium, tuning forks, and vocals.
𝐓𝐡𝐢𝐬 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐠𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮 𝐢𝐧 𝐚 𝐬𝐲𝐦𝐩𝐡𝐨𝐧𝐲 𝐨𝐟 𝐡𝐚𝐫𝐦𝐨𝐧𝐢𝐜 𝐬𝐨𝐮𝐧𝐝.
Participants are invited to either join in the joyful sound-making or simply sit back and absorb the soothing vibrations.

Gather in community for an unforgettable experience of connection and relaxation.

Bring a beach chair, mat, blanket, pillow, water, and anything else you need to sit or lie comfortably and fully unwind.

Event is held at the Pavilion (next to Kennedy Middle School)

Hosted by Erica of Nature's Wisdom and Kelly and Tom of Oasis Well Being
In collaboration with GVST Wellness and

Sign up here: https://lsps.ce.eleyo.com/course/634/summer-camp-2025/sound-experience-12-years

06/25/2025

Tomorrow - Limited Spaces Available
𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐉𝐨: 𝐀 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
Thursday June 26th at 6:30pm
At the Pavilion at Lake Shore Administration Building
23055 Masonic Blvd, St Clair Shores, MI 48082

You'll learn and practice with the Jo - a wooden staff rooted in the Principles of Aikido.
You'll be guided through multiple exercises individually, in pairs and in a group dynamic. Offering ample time for personal exploration and embodiment, interpersonal dynamics and delving into the art of communication, asking yourself
"Can you advocate for your needs?"
"Are you able to adapt and collaborate effectively?"

Led by Erica Bretz of Nature's Wisdom and Kelly and Tom Zalewski of Oasis Well Being
Hosted in collaboration with GVST Wellness and LakeShore

*This event will take place outdoors, fostering a connection with nature

*This transformative workshop invites participants aged 18 and above to embark on this journey of self-discovery

Register Here while spaces remain: https://lsps.ce.eleyo.com/course/635/summer-camp-2025/jo-workshop-18-years

06/23/2025

This made me pause.

I took a breath.

Felt the energy rise up.

Allowed the sensations to be present.

There a deep YES.

This is EXACTLY the way I want to show up, hold space and create community.

Deeper offers, longer sessions.

Not feeling rushed, allowing those I work with to really FEEL and have space to process.

I am building some amazing things for the Fall.

Really feeling into what I say 'Yes' to and what I want to offer.

I know every offer will be about Feeling deeply, building inner wisdom, coming Home to yourself and community.

Stay tuned as this all unfolds...

📸 credit: Lauren Sprague

06/22/2025

This Week - Thursday June 26th at 6:30pm
Embark on a Connective and Reflective Journey with us!
𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐉𝐨: 𝐀 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐒𝐞𝐥𝐟 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

This workshop will introduce you to six fundamental movements utilizing the Jo, a traditional wooden staff rooted in the principles of Aikido.
Our facilitators will offer support and guidance as you delve into self-reflection, encouraging you to observe how you navigate the sequence and what insights emerge.

Led by Erica Bretz of Nature's Wisdom and Kelly and Tom Zalewski of Oasis Well Being Hosted in collaboration with GVST Wellness and Lake Shore

Join us on this path of self-discovery and growth, where each step brings you closer to a deeper understanding of yourself and the world around you.

*This event will take place outdoors, fostering a connection with nature as we deepen our connection with ourselves and others

*This transformative workshop invites participants aged 18 and above to embark on this journey of self-discovery

Held at the Pavilion at the Lake Shore Administration Building
23055 Masonic Blvd, St Clair Shores, MI 48082

Register Here: https://lsps.ce.eleyo.com/course/635/summer-camp-2025/jo-workshop-18-years

06/18/2025

Next Week - Embark with us on a Self Discovery Journey!

Thursday, June 26th at 6:30pm
𝙒𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙅𝙤: 𝘼 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚

We'll begin with diving into the 6 fundamental movements of the Jo, a wooden staff rooted in the principles of Aikido.

Familiarize yourself with the sequences, in multiple forms. Practicing individually, in a partner exercise and a group exercise.

This session will create space for observation, self reflection and the art of communication. Discovering how you can advocate for your needs and are you able to adapt and collaborate effectively?

*This transformative workshop invites participants aged 18 and above

Events Hosted by Kelly and Tom of Oasis Well Being and Erica of Nature's Wisdom

In collaboration with GVST Wellness and LakeShore

*Event is held outdoors allowing a deeper connection with nature 🌳

*Please bring a Mat, Blanket or Chair for the initial demonstration and closing discussion

Registration through Lakeshore: https://lsps.ce.eleyo.com/course/635/summer-camp-2025/jo-workshop-18-years

More details can be found at our website - https://www.oasiswellbeing.life/events

Oasis Well Being

07/25/2025

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07/06/2025

07/02/2025

06/30/2025

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