GVST Wellness

05/11/2026

Core + Pelvic Floor Foundations

Thursday at 10am

$18.00

Class by Kristin Kopp

Build strength from the inside out. This class targets your deep core muscles - including the pelvic floor, transverse abdominis, and stabilizing muscles of the hips and spine - to create a strong, functional foundation.

Through intentional movement, breathwork, and mobility work, you’ll develop the kind of strength that supports your everyday life: better posture, improved stability, and a body that moves with ease and confidence.

Suitable for all fitness levels, including postpartum recovery and those looking to reconnect with their core.

Register using link in bio or comment for direct link *

05/11/2026

Monday May 11th:
745am: Pilates (Efrosina)
430pm to 830pm: Henna Appointments (Katie)
5pm: Step + Strength (Milissa)
615pm: Gentle Yoga (Laura)
730pm: Pranic Meditation (Natalie)

Tuesday May 12th:
10am: 5 Week Series - Zumbini (Suzie)
430pm: Spring Reset Social (Dr Jen Shell)
615pm: Yoga of Awareness (Jessica S)
730pm: Candlelight Yin Yoga (Stephanie)

Wednesday May 13th:
745am: Pilates (Efrosina)
5pm: Adult Ballet (Heather)
6pm: Advanced Mediumship (Charise) Mack
615pm: Manifestation Bowl Craft (Jillian S)
730pm: Zumba (Jillian Z)

Thursday May 14th:
845am: Yoga of Awareness (Jessica S)
10am: Core + Pelvic Floor Foundations (Kristin) New Class Alert!
615pm: Gentle Yoga (Carla)
730pm: Bolly Zumba (Vaishnavi)

Friday May 15th:
745am: Pilates (Efrosina)
7pm: Breathwork + Sound Ceremony (Kelly, Tom + Erica)

Saturday May 16th:
10am to 5pm: Ferndale Wellness Fair (Pam, Natalie, Rebecca, Katie) GVST info, Pranic Healing, Vibroacoutic Therapy, Face Painting

Sunday May 17th:
9am: Mom + Baby Yoga (Laura)
9am to 2pm: Farmer’s Market (Jessica S and Danielle Boots) Concrete hearts and tarot reading - in downtown SCS
10am: Zumba (Jillian)
12pm: Puppy Yoga (Allie) register on their site Use referral code GVSTPUPS
5pm: Adult Ballet (Heather)
615m: Slow Burn Yoga (Laura)
730pm New Moon Ceremony (Natalie)

05/11/2026

Manifestation Bowl - Craft

Wednesday May 13th

615pm

$30.00

$30

Workshop by Jillian of Moonlit Moth Treasures and Kelsey

GVST Harper

Create a beautiful a manifestation bowl you can keep on your altar, nightstand, desk, or kitchen counter - anywhere you’ll see it often and remember what you’re calling in.

All supplies included

In this hands-on workshop, you’ll craft your own intention bowl and receive five treasures to place inside - small, meaningful symbols chosen to support your goals for the months ahead.

You’ll also take home a curated box of vintage matches, because there’s something powerful about working with real flame: simple, sacred, and intentional.

Once your bowl is complete, we’ll move into a guided intention-setting ritual to help you get clear on what you’re inviting in— whether that’s more peace, confidence, creativity, protection, love, abundance etc. You’ll be led through reflection and simple prompts, then we’ll light our intentions together as a group, creating a shared moment of focus and support.

We’ll close with an optional nature-based tarot pull. Each guest will draw a card and keep it as a meaningful reminder, a symbol you can return to when you need clarity or encouragement.

Come as you are, bring your curiosity, and leave with a finished manifestation bowl, a ritual you can repeat at home, and a tangible anchor for the intentions you’re ready to live into.

Register using link in bio or comment for direct link *

05/10/2026

Spring Reset Social

Tuesday May 12th

430pm

$18.00

Workshop by Dr. Jennifer Shell

Join Dr. Jen Shell for a Spring Reset Social, an interactive, hands-on wellness class designed to help you feel your best heading into the new season.

You’ll rotate through guided topics focused on allergies, muscle recovery (“weekend warrior” support), summer skin, and hydration. Each station offers simple, practical tools plus fun make-and-take items you can use right away.

This is a relaxed, educational experience perfect for anyone interested in natural health and natural support like essential oils. Space is limited to keep it personal and engaging, so early sign-up is encouraged.

doTerra products will be sampled at the workshop

Dr. Jennifer Shell is a chiropractor and certified essential oil specialist who specializes in clinical nutrition.

05/10/2026

05/10/2026

GVST ONLINE MERCH STORE is live!

The online store is open now through May 31st, then it closes and all items go into production.

Pick-up will be at GVST once everything is ready.

Crewnecks • V-necks • Long sleeves • Hoodies • Tumblers

Don’t wait: order yours before the store closes!

https://superiorstickers.chipply.com/GVSTWellness/

05/10/2026

5 Week Zumbini Series

$65.00

Tuesdays at 10am

May 12th, 19th, 26th and June 2nd and 9th

$65 per child with each additional sibling half off

Good for children birth to 6 years old

Discover Zumbini® - where music, movement, and learning come together!? Experience 45 minutes of non-stop bonding, singing, dancing, and pure joy.

Zumbini® is the only program that blends early-childhood development with the magical energy of Zumba® Fitness.

Tap your toes, shake those shakers, and watch your little one light up as you explore rhythm, music, and movement together. We’re all born to move - and Zumbini® helps nurture that natural love for dancing, singing, and play.

It’s the perfect way to connect with your child, build their confidence, socialize with other families, and join a warm, welcoming community. Come make music, make memories, and make magic — together!

Register using link in bio or comment for direct link **

05/09/2026

https://facebook.com/events/s/5th-annual-ferndale-wellness-f/2121724675230102/

I have attended EVERY and GVST has been a vendor at 3 of the 5.

The FWF is actually a great marker for me:

2021 show: I reunited with Jessica (we went to high school together) and our friendship began! 💛 I went to the 2021 show after we had our 4th GVST Tribe Meeting/Women’s Circle.

2022: my fist vendor show ever!! made us Gvst shirts and I bought my first banner for this show. shared a booth with us 💛

2023: I skipped this show but I did attend!

2024: and I manned the booth and had a great time! provided a free kundalini class

2026: I’m feeling like this will be the best show yet! 👏👏👏 we will have and at our booth!

See you next Saturday!

05/08/2026

Quick update + a big thank you: our current membership goal/sale ends today, and we are just 3 members away from hitting our GVST Harper goal. 👏👏👏

Here’s the deal:
8 memberships at $50/month - ONLY 3 LEFT! (Regular price is $60/month) Our goal was 16 memberships total - 8 at $45 and 8 at $50. We are 13 down with 3 more to go!!!

If you grab one, you’re locking in that rate FOR LIFE (as long as you keep your membership active).
Monthly autopay. Cancel anytime. No hidden fees.
Not valid for current members.

If you’ve been thinking about joining, today’s the day. GVST is a cozy “home base” for nervous-system-friendly movement, wellness, and community - a place to come as you are and leave feeling more grounded.

Two ways you can help us cross the finish line today
1) Claim your membership before the sale ends today.
2) Forward this post to anyone you know who might love a warm, welcoming wellness community (a friend, sister, coworker, neighbor - anyone who’s been craving a little more support).

Thank you for being part of what we’re building here: a real community space for healing and growth. 💛💛💛

Sign up here: www.gvstwellness.com/memberships