KIN wellness

KIN wellness CARLIE WHITE
Bodyworker for soul seekers ✨

Craniosacral practitioner | Yoga Teacher | Breathworker

IG .carlie

04/27/2026

Your perception of the world altars your nervous system,

which altars your breath,
which altars your fascia,
which altars your muscles,
which altars your entire musculoskeletal system.

I’m here to help you understand it all.

04/23/2026

If you’re surprised by the decency of this woman to help me, your bar is too low.

The real star of the story is the unconditional love this woman had to unapologetically ask for her dogs needs to be met. He might be scary and misunderstood but he still deserves love and respect for his boundaries.

This is exactly how we should be treating each other.

This is exactly how we should be treating ourselves.

04/09/2026

This job is NOT what I dreamt it to be. Which is why I’m creating my own offering that goes so. much. deeper.

Something new is coming…

04/03/2026

SET ME FREEEEEEE

The more I listen to my body, the more I realize she HATES tight clothes. She wants movement and freedom and to be able to take a whole ass breath.

A lot of this comes from my awareness of anatomy and how our clothes can CHANGE OUR BREATH

Which alters the pelvic floor

And this all effects our nervous system

🤸 Tell me in the comments how your body loves dressing these days

03/29/2026

This is your sign to send your bestie a coded message.

I’m so grateful for the women in my life. Thank you .hutchy

03/25/2026

I don’t know who needs to read this right now, but safety is medicine. 
   
Your nervous system, your gut health, your inflammation levels, your hormones.. every cell of your body will thank you.  
                     

03/24/2026

Comment “CST” to learn more!

Everyday is Women’s Day when the patriarchy is crumbling. Women are remembering their power. Men are remembering their p...
03/08/2026

Everyday is Women’s Day when the patriarchy is crumbling.

Women are remembering their power. Men are remembering their power. The world is shifting into a new balance and I couldn’t be more grateful to be part of it.

I love you all 🫀

03/05/2026

not shown: class planning, playlist creation, or any meals breaks.

My life is so rich!🫀

I have 4 jobs so everyday is a little different but you can always find me on Wednesday, Thursday & Friday.

See you on your mat!

This is a COLLECTIVE IMPRINT lingering from the women who were shamed, silenced, & prosecuted for their innate wisdom & ...
10/31/2025

This is a COLLECTIVE IMPRINT lingering from the women who were shamed, silenced, & prosecuted for their innate wisdom & power.

It lives in our bodies, our nervous systems, & our energy centers.

Here’s how we can begin to heal…

🌿 stand barefoot on the earth, breathe in through your feet & affirm “I belong here”

🌿 dance. fast, slow, weird, pretty. follow where the music takes your body.

🌿 take one small action that affirms your power. take the lead, sister.

🌿 write a forgiveness letter to yourself, to women, to the collective.

🌿 say out loud “my voice is medicine.”

🌿 sit in silence, eye closed & looking at the space between your eyebrows. tapping this space can feel great too.

🌿 practice receiving love, compliments, gratitude, beauty, vulnerability.

✨ the witch wound can only begin to heal when we ur bodies feel safe enough to hold our magic again. nervous system regulation is (yes, a trend on social media) but also so so so damn powerful & important.

YOUR magic is unique to the world and we need every bit of it. it’s time to shine, sister.

10/19/2025

✨ Celebrating big magic with the launch of .co where wellness providers and seekers connect over transformational experiences that change you from the inside out. So proud of my beautiful friend for following her heart and creating this BOMB ASS resource 🫀

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