KIN wellness

03/25/2026

I don’t know who needs to read this right now, but safety is medicine. 
   
Your nervous system, your gut health, your inflammation levels, your hormones.. every cell of your body will thank you.  
                     

03/24/2026

Comment “CST” to learn more!

03/08/2026

Everyday is Women’s Day when the patriarchy is crumbling.

Women are remembering their power. Men are remembering their power. The world is shifting into a new balance and I couldn’t be more grateful to be part of it.

I love you all 🫀

03/05/2026

not shown: class planning, playlist creation, or any meals breaks.

My life is so rich!🫀

I have 4 jobs so everyday is a little different but you can always find me on Wednesday, Thursday & Friday.

See you on your mat!

03/04/2026

03/03/2026

Do you have an energy hygiene practice?

This is my go-to during a busy day, between clients.

What are your energy hygiene practices?

02/28/2026

The brain is an organ.
The mind is an experience.

Your brain lives in your skull.
But your mind does not.

The brain is structure.
The mind is the living field of communication between every cell of your being.

Your heart signals.
Your gut signals.
Your fascia, your breath, your posture are all speaking.

The mind isn’t trapped in your head.
It’s in the space between your cells.
In the nervous system.
In the felt sense before a thought forms.

This is why insight alone doesn’t always create change.
You can understand your patterns cognitively…and still feel them in your body.

There is potent medicine in mental health professionals collaborating with body workers.
Because sometimes the breakthrough doesn’t come from thinking differently.

It comes from feeling safely enough to let the body complete what it’s been holding.

Your body isn’t separate from your mind.
It is your mind in motion.

And when we create space in the body,
we create space in the mind.

02/27/2026

“So what did you notice?”
I hear this question all the time from my bodywork clients but when I ask them what THEY noticed, they stare back at me blankly.

I find this so frustrating for a few reasons—

1️⃣The whole point of bodywork is to give you dedicated space and time to listen to your body.

2️⃣I’m not in a diagnostic mind frame when I do my work. I have no business assigning meaning to the stories your body shares with me.

And yet when I’m done with receiving craniosacral work, I have witnessed myself wanting to ask the same damn question! “Did anything stand out to you?”

🫀 Most of my clients find me because there is some level of awareness that their physical body is holding on to sensation, emotion and memory that they’re ready to release.

That reminds me to RESOURCE MY PEOPLE.

It’s ok to not know how to listen to your body.
It’s ok to feel scared to listen to your body.
It’s ok to need help listening to your body.

It’s not ok to give someone else the power to tell the stories that your body has for YOU.

02/13/2026

TONIGHT!

Talk about a juicy pregame for Valentines Day 😉

4 spots still available. Link in bio!

02/11/2026

This is me on my soap box.

If you’re seeing this, you’ve been feeling into this mass spiritual awakening for a while now.

You live from the soul, you take care of your mental health, and you take care of your physical health…but do you feel divinity in your bones?

10/31/2025

This is a COLLECTIVE IMPRINT lingering from the women who were shamed, silenced, & prosecuted for their innate wisdom & power.

It lives in our bodies, our nervous systems, & our energy centers.

Here’s how we can begin to heal…

🌿 stand barefoot on the earth, breathe in through your feet & affirm “I belong here”

🌿 dance. fast, slow, weird, pretty. follow where the music takes your body.

🌿 take one small action that affirms your power. take the lead, sister.

🌿 write a forgiveness letter to yourself, to women, to the collective.

🌿 say out loud “my voice is medicine.”

🌿 sit in silence, eye closed & looking at the space between your eyebrows. tapping this space can feel great too.

🌿 practice receiving love, compliments, gratitude, beauty, vulnerability.

✨ the witch wound can only begin to heal when we ur bodies feel safe enough to hold our magic again. nervous system regulation is (yes, a trend on social media) but also so so so damn powerful & important.

YOUR magic is unique to the world and we need every bit of it. it’s time to shine, sister.

10/19/2025

✨ Celebrating big magic with the launch of .co where wellness providers and seekers connect over transformational experiences that change you from the inside out. So proud of my beautiful friend for following her heart and creating this BOMB ASS resource 🫀