KIN wellness

Breath & Body worker helping you embody your favorite version of you
Awakinwellness.com
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08/17/2025

It’s been on my heart to offer another ceremony. This time, I’m headed to L.O

Spots are limited. Booking link in bio

08/17/2025

You think you can do it alone…that it will be less messy and less costly.

What if I told you…that’s a fear based belief.

🫀 Now check in with your body & read that again.

Let’s bust some myths!

❤️‍🔥 “it will be less messy if I do this alone”
🤍 healing is inherently messy. Being witnessed in your mess brings clarity and compassion that you wouldn’t have felt otherwise.

❤️‍🔥 “it will be faster if I do this alone”
🤍 I get it. I have deep trust wounds too. But doing this alone is like backing up a car without any mirrors or cameras. There will always be blind spots. You’ll get where you want to go so much faster with support.

❤️‍🔥 “it will be less expensive if I do this alone.”
🤍 the cost of isolation is a lot more than we realize. You know the feeling of being stuck in cycles of burnout, self-doubt, or repeating old patterns. Investing in support usually saves years of trial and error.

❤️‍🔥 “I’ll be stronger if I heal myself by myself”
🤍 strength is not about white-knuckling your way through the pain. True strength is soft. It’s allowing yourself to be supported, witness, and reminded you’re not broken. You don’t have to carry it all alone.

We heal in connection because we were wounded in connection.

I see you

08/12/2025

an invitation to play ⤴️

Defining moments as good, bad, or boring teaches our nervous system to seek out chaos.

Can you relate to this?

Are you always waiting for the next BIG thing to happen? The next promotion, the next baby, the next big breakthrough.

Life is happening between the big moments.

Are you comfortable in the stillness of the in-between?

08/11/2025

Embodiment: the practice of being in conscious relationship with your body. Not as something to fix, control, or bypass…but as a living source of truth and wholeness.

Embodiment means feeling rather than thinking your way through life.

It’s learning to inhabit your body with presence, curiosity, and compassion. Allowing sensations and intuition to guide your choices and actions.

This is not about performing or perfecting. It’s about reclaiming your body as home.

Comment “EE” to learn more about this community 🫀

08/04/2025

I was not prepared for a weekend as rich as this.

I thought I was in for a weekend full of cool workshops, yoga, dancing, and community.

What I was met with, was BIG experiences, deep transformation, and profound shifts in energy. Oh, and the community…ooooof the community 🫀

Super grateful to have hosted my first workshop- Nourish: a workshop on Self-Compassion.

Thank you thank you thank you to and all of the beautiful souls who made this weekend pure magic ✨

07/21/2025

Embodiment is a pathway to safety & regulation

A portal to deeper self-trust & belonging to

A practice of honoring your inner cycles and rhythms

📆 Learn about your inner cycles at our FREE VIRTUAL WORKSHOP: Essential Cycles Workshop on August 7th.

🔄 Comment “CYCLES” to get the zoom link

06/12/2025

It’s time to remember

Remember who you are-
❤️‍🔥 not who your ego clings to
❤️‍🔥 not who the world tells you to be
🫀 but who are MEANT to be

If you’ve ever asked yourself “what’s the meaning of life?” then YOU ARE MY PEOPLE❗️

Truthfully, I can’t answer that question for you, but I can show you a road that might lead you there.

If this lands for you, give this a share or two :)

05/11/2025

Another gift from spirit ✨

According to Balinese mythology, if you find a frangipani flower with 6 petals, good fortune is coming.

This morning I was walking to a powerful Kundalini activation when I felt called to pick up this flower and put it behind my ear.

When I walked into the shala, a local woman told me of this tale.

During the activation, I received a message to surrender, to flow, and to trust that abundance is mine to have.

The Balinese myth says if you put the lucky flower in a book, your wish will come true.

04/24/2025

Overwhelmed? Stuck in your head? Shallow breath? Triangle breathing might be just what your nervous system needs. 🌬️

This breathwork pattern follows three equal parts:
✨ Inhale
✨ Hold
✨ Exhale

Just like a triangle—three sides, all balanced.

This practice brings your mind, body, and breath back into sync. Triangle breathing supports:

🌿 Nervous system regulation
🌿 Mental clarity
🌿 Grounding in the present moment
🌿 Emotional resilience

But here’s something many don’t talk about—

WHERE YOU PAUSE MATTERS

🔹 Holding after the inhale charges the system. It’s energizing and can feel intense. This hold can create a sense of expansion, but it may also heighten anxiety if you’re already activated.

🔹 Holding after the exhale calms the system. It’s grounding and helps you drop into stillness. This is where the real reset happens—when the breath empties and you sit in the quiet.

Play with both and notice:
How does each hold affect your body?
What shifts in your mood or energy?

There’s no right or wrong—just awareness. 💫

Have you tried triangle breathing? Tell me about it! ⬇️

04/22/2025

Happy Earth Day, Pachamama 🌎

Thank you for showing me what it means to be in sacred flow - slow and on time.

You teach me about perfection in duality, gratitude, and connection.

Thank you, thank you, thank you

xo,
Your child

04/18/2025

Reminders just for you

Yes, you ✨

Sometimes your insightfulness leads you to believe there are things to be “fixed.” You might hear yourself saying “Once I heal this wound, I’ll be better off.”

🌀I believe your wounds are your gifts. There is nothing to fix, only parts to hold with gentle kindness until we unravel the beauty behind it all.

✨ Being witnessed, supported, and accepted in that process creates safety, connection, and a sense of belonging that the nervous system needs to truly relax & repair. Healing in community also allows you to mirror & inspire one another, enhancing transformation.
When we show up authentically in supportive spaces, it becomes easier to reclaim parts of yourself you’ve hidden or forgotten.

🫀 If you’re feeling lost, remember the body speaks to you through tension, discomfort, & sensation. Rebuilding a relationship with your body is the key to deep healing, intuition, & wholeness.

🦋 Individuation is the process of becoming your truest self—unraveling conditioning, shedding masks, and honoring what makes you uniquely you. When we show up authentically, you offer the world a gift only YOU can give. Our collective healing and evolution depend on you owning our voice, your truth, and your path.

xoxo

04/15/2025

A love note from your higher self ✨

In the quiet moments, you feel it— the pull inward, the whisper in your bones, the breath that reaches beyond your skin. You are not just the roles you play or the names you carry.

You are the presence that remains when everything else falls away.

This is your truth.

Address

St. Clair Shores, MI

Telephone

+15863728329

Website

https://thekinwellness.com/

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