KIN wellness

07/21/2025

Embodiment is a pathway to safety & regulation

A portal to deeper self-trust & belonging to

A practice of honoring your inner cycles and rhythms

📆 Learn about your inner cycles at our FREE VIRTUAL WORKSHOP: Essential Cycles Workshop on August 7th.

🔄 Comment “CYCLES” to get the zoom link

06/12/2025

It’s time to remember

Remember who you are-
❤️‍🔥 not who your ego clings to
❤️‍🔥 not who the world tells you to be
🫀 but who are MEANT to be

If you’ve ever asked yourself “what’s the meaning of life?” then YOU ARE MY PEOPLE❗️

Truthfully, I can’t answer that question for you, but I can show you a road that might lead you there.

If this lands for you, give this a share or two :)

05/11/2025

Another gift from spirit ✨

According to Balinese mythology, if you find a frangipani flower with 6 petals, good fortune is coming.

This morning I was walking to a powerful Kundalini activation when I felt called to pick up this flower and put it behind my ear.

When I walked into the shala, a local woman told me of this tale.

During the activation, I received a message to surrender, to flow, and to trust that abundance is mine to have.

The Balinese myth says if you put the lucky flower in a book, your wish will come true.

04/24/2025

Overwhelmed? Stuck in your head? Shallow breath? Triangle breathing might be just what your nervous system needs. 🌬️

This breathwork pattern follows three equal parts:
✨ Inhale
✨ Hold
✨ Exhale

Just like a triangle—three sides, all balanced.

This practice brings your mind, body, and breath back into sync. Triangle breathing supports:

🌿 Nervous system regulation
🌿 Mental clarity
🌿 Grounding in the present moment
🌿 Emotional resilience

But here’s something many don’t talk about—

WHERE YOU PAUSE MATTERS

🔹 Holding after the inhale charges the system. It’s energizing and can feel intense. This hold can create a sense of expansion, but it may also heighten anxiety if you’re already activated.

🔹 Holding after the exhale calms the system. It’s grounding and helps you drop into stillness. This is where the real reset happens—when the breath empties and you sit in the quiet.

Play with both and notice:
How does each hold affect your body?
What shifts in your mood or energy?

There’s no right or wrong—just awareness. 💫

Have you tried triangle breathing? Tell me about it! ⬇️

04/22/2025

Happy Earth Day, Pachamama 🌎

Thank you for showing me what it means to be in sacred flow - slow and on time.

You teach me about perfection in duality, gratitude, and connection.

Thank you, thank you, thank you

xo,
Your child

04/18/2025

Reminders just for you

Yes, you ✨

Sometimes your insightfulness leads you to believe there are things to be “fixed.” You might hear yourself saying “Once I heal this wound, I’ll be better off.”

🌀I believe your wounds are your gifts. There is nothing to fix, only parts to hold with gentle kindness until we unravel the beauty behind it all.

✨ Being witnessed, supported, and accepted in that process creates safety, connection, and a sense of belonging that the nervous system needs to truly relax & repair. Healing in community also allows you to mirror & inspire one another, enhancing transformation.
When we show up authentically in supportive spaces, it becomes easier to reclaim parts of yourself you’ve hidden or forgotten.

🫀 If you’re feeling lost, remember the body speaks to you through tension, discomfort, & sensation. Rebuilding a relationship with your body is the key to deep healing, intuition, & wholeness.

🦋 Individuation is the process of becoming your truest self—unraveling conditioning, shedding masks, and honoring what makes you uniquely you. When we show up authentically, you offer the world a gift only YOU can give. Our collective healing and evolution depend on you owning our voice, your truth, and your path.

xoxo

04/15/2025

A love note from your higher self ✨

In the quiet moments, you feel it— the pull inward, the whisper in your bones, the breath that reaches beyond your skin. You are not just the roles you play or the names you carry.

You are the presence that remains when everything else falls away.

This is your truth.

04/01/2025

Your intuition is always speaking… but are you listening? ✨

If your nervous system is dysregulated, it’s like trying to hear a whisper in the middle of a storm—messages get lost in the noise.

Regulating your nervous system through breathwork, movement, and presence clears the static so you can receive divine guidance with clarity.

Your body is the bridge. Ready to tune in? 🚶‍♀️💨🌿

01/16/2025

01/14/2025

Valentine’s Day is almost here and love is in the air!

✨Cuddle up with your babe at the Couples Connection Event on February 7th at 6pm! ✨

In a world where date night is about the food, drinks, flowers, and outfits…

Plan something different ❤️‍🔥

This experience is designed to foster intimacy through healing. You and your partner will embark on a journey of vulnerability, connection, and playfulness just in time for the Valentine’s Day vibes!

LIMITED SPOTS AVAILABLE

Claim your spot with the link in my bio 💋

01/11/2025

Last year was all about surrendering & trusting the power of FLOW. Two new businesses, soo many new friends, deeper connections, a new level of gratitude, & strengthened intuition; a few of the gifts I’ve received in this new paradigm. I like it here ❤️‍🔥

Wanna join?

Comment where you want to cultivate more flow in your life.

Speak it and allow yourself to be witnessed ✨

01/10/2025

regulation ~> relaxation ~> mindfulness ~> awareness ~> wisdom

THIS is why I do ✨nervous system regulation✨ work with myself & my clients. It’s truly the foundation for everything else to be built on.