Pointes Chiropractic

Pointes Chiropractic Chiropractor serving the Grosse Pointes, SCS, Detroit, and SE Michigan. Specializes in health, mobil

Ever feel like your body is just... “off”? Sometimes a bad mood isn’t about your to-do list—it’s about how your nervous ...
03/23/2026

Ever feel like your body is just... “off”? Sometimes a bad mood isn’t about your to-do list—it’s about how your nervous system is firing.

They say you’re only one adjustment away from being in a great mood, and here is why:

• Release the Tension:
Chronic neck and back tightness can lead to irritability and fatigue. Clearing those subluxations lets your body finally relax.

• Boost the Good Stuff: Proper spinal alignment helps your nervous system function at its peak, which can actually help regulate those feel-good hormones.

• Natural Energy: When your spine is aligned, your body doesn’t have to work as hard just to move, leaving you with more energy for the things you actually love.

Don’t let a “stiff” mood hold you back. Let’s get you back in alignment and feeling like your best self!

📅 Ready for your shift?

Give us a call or DM to get on the schedule this week!

GoodVibesOnly

03/21/2026

If you’ve noticed a dull ache or a sharp snag at the base of your thumb after a long day of scrolling, you aren’t alone.

De Quervain’s Tenosynovitis—often called “Texting Thumb”—is becoming one of the most common repetitive strain injuries we see.

The good news? You can check for it at home in seconds.

The Finkelstein Test 🔎

1. Make a fist with your thumb tucked inside your fingers.
2. Gently bend your wrist toward your pinky finger.
3. The Result: If you feel a sharp pull or pain along the thumb side of your wrist, your tendons are likely inflamed.

How to Find Relief

• The 20-20 Rule: Every 20 minutes of phone use, take a 20-second break to stretch your hands.
• Ice It: Apply a cold pack to the base of the thumb for 10-15 minutes to reduce swelling.
• Switch Your Grip: Try using your index finger to scroll or use voice-to-text to give your thumb a promotion to “Manager” (where it does less of the heavy lifting).
• Professional Care: If the pain persists, targeted physical therapy or chiropractic adjustments can help realign the joint and speed up recovery.

Don’t let a “scroll hole” turn into a chronic injury! 🖐️✨

Friday Funnies 😂😂😂
03/20/2026

Friday Funnies 😂😂😂

Lucky to have the best clients 🍀
03/17/2026

Lucky to have the best clients 🍀

03/15/2026

They say time heals all wounds, but they usually forget to mention that time isn’t a straight line. 👣

We’ve all been there: you wake up feeling great, the “fog” has lifted, and you think you’ve finally crossed the finish line. Then, a week later, a small trigger sends you back to square one.

The truth? Feeling better is a mood; being healed is a structural change. The 90-Day Healing Timeline isn’t about reaching a destination where you never feel pain again—it’s about the nervous system recalibrating. It takes about three months for new habits, new neural pathways, and a new “baseline” to actually stick.

Don’t mistake a good day for the end of the journey, and don’t mistake a bad day for failure. You’re rewiring. Give it time. 🌿

If you haven’t already, make sure to visit our website (link in bio) to schedule your appointment and get the adjustment...
03/11/2026

If you haven’t already, make sure to visit our website (link in bio) to schedule your appointment and get the adjustments you need. Hope everyone enjoys their week!

03/09/2026

Growth isn’t always linear. 🌿

There’s a big difference between a temporary high and true restoration. Give yourself permission to still be “in process,” even when you’re starting to feel like yourself again.

Healing is a marathon, not a sprint, and every step counts—even the quiet ones.

Update: 11:30 am service is restored Comcast is working in the area, as such the office phones are currently down. If y...
03/09/2026

Update: 11:30 am service is restored

Comcast is working in the area, as such the office phones are currently down. If you need to call or make changes to your appointment you can still reply to your appointment reminder, message me on FB or IG, or email the office directly pointeschiro@gmail.com

03/05/2026

The label is for the chart. The symptoms are for the person. 🩺

If you’re living in the “undiagnosed” or “vaguely diagnosed” space, it’s easy to feel like your struggles aren’t legitimate. But a diagnosis name is just a shorthand—it’s the symptoms that dictate your quality of life.

When we describe what we feel instead of just chasing why, we reclaim the narrative of our own bodies. Let’s focus on the feeling, the management, and the healing—label or no label.

Worth saving and sharing with someoneyou know could benefit! ✨🧠
03/01/2026

Worth saving and sharing with someone
you know could benefit! ✨🧠

Protect your backbone, don’t waste your spine! 💪
02/26/2026

Protect your backbone, don’t waste your spine! 💪

Address

22930 E 9 Mile Road Ste 300
St. Clair Shores, MI
48080

Opening Hours

Monday 10am - 6pm
Tuesday 2pm - 7pm
Wednesday 9am - 6pm
Thursday 9am - 1pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+15869400294

Website

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