12 Step Yoga 4 Unity

12 Step Yoga 4 Unity 12SY4U is a basic, gentle yoga practice designed for those working recovery using yoga and 12 Step principles to promote abstinence and resiliency.

12 Step Yoga 4 Unity (12SY4U) is a basic, gentle yoga practice for those in recovery utilizing 12 Step principles and yoga principles to support and cultivate strength, abstinence, balance, stillness and confidence. It is donation only with proceeds donated to Michigan Animal Rescue League (MARL). This practice takes place at Hippie Yoga in St. Clair Shores, MI every second Friday of the month at 7:00pm for 60 minutes. Class limit is 20.

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The Basic Exercise

1. Lie on back

2. Interweave fingers on both hands and place behind head

3. Without turning your head, look to the right

4. Remain here until you spontaneously yawn or swallow

5. Return to the neutral state with head and eyes straight

6. Repeat on the other side

Dr. Rosenberg says the reason you move your eyes is there is “direct neurological connection between the eight suboccipital muscles and the muscles that move our eyeballs.”

From:

Accessing the Healing Power of the Vagus Nerve
SELF-HELP EXERCISES FOR ANXIETY, DEPRESSION, TRAUMA, AND AUTISM

By Stanley Rosenberg
Foreword by Stephen W. Porges and Benjamin Shield

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Love Yourself 💞

Address

28628 Harper
St. Clair Shores, MI
48081

Opening Hours

7pm - 8pm

Telephone

+15867773132

Website

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The 12SY4U Story

12 Step Yoga 4 Unity (12SY4U) was created by Maria Menozzi, MA, LMFT, CAADC, RYT-200 as a way to offer supportive services for not only addiction recovery but anxiety, depression, mood disorders, trauma and PTSD for mental health and as an adjunct to her private practice as a psychotherapist. Maria also wanted to contribute to the well being, care and rescue of our animal friends and is an animal activist and practicing vegan. Maria is pleased to offer 12SY4U exclusively at Hippie Yoga studio in St. Clair Shores, Michigan.

12SY4U is a basic, gentle yoga practice for those in recovery utilizing 12 Step principles and yoga principles to support and cultivate strength, abstinence, balance, stillness and confidence. It is donation only (suggested $5) with proceeds donated to Michigan Animal Rescue League (MARL). This practice takes place at Hippie Yoga in St. Clair Shores, MI every second Friday of the month at 7:00 pm for 60 minutes. Class limit is 20, first come, first served. Doors open at 6:45 pm. Please plan to stay for the duration of the class as we lock the doors once class begins. Once doors are locked we cannot open for latecomers. There is a Sign-In Sheet at the front desk to read and sign in order to begin class.