Move Your Wellness

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05/01/2026

Full Moon Kundalini Practice

Today is the first full moon of the month 🌕 We have a second full moon at the end of the month on May 31. Two full moons in one month is rare. When the 2nd full moon occurs, it is called a "Blue Moon". This is where the term "Once in a Blue Moon comes from!

In Vedic astrology, there is a lot of Vāyu, or wind in the celestials right now. This Vāyu is not a light breeze 🌬 Maybe not tsunami level winds, but you've likely been feeling some turbulence in your life, or maybe "winds of change", or breathing life into a new endeavor.

This Kundalni practice tempers the winds that manifest as swirling thoughts in the mind or stirring energy moving through the body. This practice anchors you in the breath and centers you in the eye where the chi becomes balanced.

Are you in control of the wind or does the wind have control of you?

Happy Full Moon!

04/30/2026

Dear Mama...You Are Appreciated 💐

📅 Saturday, May 9
🕒 10:00 - 11:30am est
📍 Online / Zoom
💸 $22.22 // First-time FREE! DM me for code
👫🏽 Men & Women Welcome
🔗 Link in Bio to Register

Like Tupac says, we all came from a woman.

Take a moment, pause, and sit with that contemplation. Every single being that has ever been incarnated on this planet has come from a woman.

Wild, huh?

No matter what your relationship is with the Mother archetype, all are welcome to breathe into the essence of women and all the ways they serve us in our lives. Some of us are mothers, or maybe are desiring to become one. Some of us have beautiful relationships while others may have tender hearts of sadness or grief. Some of us are mothers to non-humans and still get to share our nurturing ways. Some may be men that have women in their lives to honor and respect. And in the end, maybe it is Mother Nature that is calling for your adoration.

The Mother archetype can take on so many forms and touch us in countless ways. On this Mother's Day, come breathe into what is calling you home.

04/28/2026

Are you overwhelmed by skincare & find it intimidating like me?

This kept me paralyzed to choose what brands & products to use, while my skin was going downhill...and FAST!

After I moved away from Costa Rica, I lost my tan and saw my real skin. I was devastated. And sooo MAD at myself‼️ How could I let this happen! I truly thought it was too late and the damage was irreversible.

Thank goodness🙏🏼🙌🏽 my friend turned me on to . It changed my skin, and not to be dramatic, but changed how I felt about myself.

04/22/2026

🌏 Earth Day Breathwork 🌍

Decided to open the breathwork to the collective to celebrate this big, beautiful place we are so blessed to inhabit

📅 Earth Day, April 22
🕒 7:30 - 8:15pm est
📍 Online / Zoom
💸 $22.22
👫🏽 Men & Women Welcome
🔗 Link in Bio to Register

04/11/2026

News Flash 🚨 There is no 🙅‍♀️ "Perfect Breath"

There are some optimal ways to breathe. But let's not over complicate this & keep it niiiice & simple

Optimal Breath ➡️ Inhale & Exhale through the nose. Aiming for a diaphragmatic breath - but not just distending the belly. Consciously pull the breath to the diaphragm, which will also flare the rib cage at the end of the inhale. Putting your hands flat against the bottom sides of your ribs can help focus the breath & expansion here. If a visual helps, imagine a balloon expanding and contracting🎈

🌬 Give it a try 💨:

Inhale through the nose for a count of 4
Brief pause at the top of the inhale
Exhale through the nose for a count of 4
Brief pause at the bottom of the exhale

Repeat & gradually increase the counts of the inhale & exhale.

✨️ Extra tips ✨️

✅️ If it feels good, exhale a few times through the mouth with an audible "sigh". This helps stimulate the vagus nerve which stokes the parasympathetic nervous system even more, calming the mind & body

✅️ You can also extend the exhale for an extra count or two longer than the inhale. This also signals the parasympathetic nervous system to chill out

04/03/2026

The juice is definitely worth the squeeze 🍊

I absolutely LOVE what I get to do!

03/31/2026

Top 4 Reasons You're Not Doing Breathwork:

1. You don't know what breathwork is 🤷‍♀️
↪️ I get it! Even though I was very much in the "wellness space", and I was even a yoga teacher, I had never heard of or experienced breathwork! A lot of people think that a 2 minute pranayama that they've done in a yoga class is breathwork. While it is technically breathwork, that is more of a breath exercise. Breathwork is when you focus on and intentionally change your normal breathing for an extended amount of time - sometimes, for hours. For more details, check out the pinned post on my page.

2. It's WORK 😮‍💨
↪️ NGL, focusing on your breath & keeping it moving for an extended amount of time isn't easy! But like most things in life, nothing good comes easily.

3. You're scared and/or nervous 😟
↪️ After my first breathwork experience, I was obsessed. Like, I could not think about much else except that epic breathwork journey. Even though my first experience was incredible, I was still so nervous to try it again. I feared the power of the breath and what it could uncover. It took me almost 2 years to do breathwork again. Of course, when I finally did it again, I questioned why I didn't do it sooner!

4. You have resistance 🙅
↪️ I can't tell you how many times I knew breathwork was exactly what I needed, and I resisted doing a practice. I know how fantastic I feel after breathwork, and yet I still resist it at times. To be honest, I don't really know what I am resisting.

My solution for you:
👉🏼 Join the breathwork subscription where you can experience it for yourself!
💫 We breathe together two times a week LIVE online from the comfort of your own space.
💫 You're supported & guided through the entire breathwork experience.
💫 I am your built in accountability buddy, excited to see you join each session

Reply "Subscription" to try it for free!

03/14/2026

FREE Breathwork for my Birthday 🎂

📅 Saturday, April 4

03/09/2026

Waterless Beauty: I can't wait to tell you about it & how incredible, transformational & life-changing it is!

I recently started using waterless beauty called from and the results are STUN-NING! The proof not only stands with me, but Oliveda has helped hundreds of thousands of people with all kinds of skin issues all over the 🌎

So, what is waterless beauty? Most skincare products' first ingredient is water. In fact, some products use up to 90% water! 👀 If you want to do a quick test, go check out the ingredient labels of your skincare to see what the first ingredients are. You'll be shook 😱 Waterless beauty does not use water.

At Oliveda, water is replaced with a bio-active antioxident called hydroxytyrosol that is extracted from ancient olive trees in the Mediterranean. You can immediately see and feel the difference of Oliveda products in the color & texture, plus it feels incredibly luxurious. My skin drinks it up!

Oliveda also has unique & potent beauty elixirs that nourish your skin & body from the inside out. They taste so delicious 😋 I swear, this is the true fountain of youth! And, in case you are wondering, they also have delicious olive oil 🫒 Um, yes please 🙋‍♀️

Beyond their incredible products, the Olive Tree People's ethos is beautiful. Water not used in their product is given back to African communities by building wells through a project called "Oliveda for Africa." They also have strong conservation efforts, protecting and rescuing over 30,000 wild olive trees. All the feels 🤍🤍🤍

Tell me, have you heard of waterless beauty or tried it? Share in the comments below!

📸

03/03/2026

🌬 What is breathwork?

🤔 Most people don't know what breathwork is. I mean, I didn't know either until about six years ago. So, yeah, I get it! Breathwork is one of those things that I can tell you all about it, but really, it's something you need to experience for yourself. Even then, every time we come into a breathwork practice, we are in a different place mind, body & soul - so each time we breathe, we can, and often do experience different things. No two sessions are ever the same. I've personally done hundreds of breathwork practices and I'm still experiencing new things 😶‍🌫️

💫 When I experienced breathwork for the first time, I was so pi**ed that such an incredible, powerful tool was gatekeeped from me my whole life! Now, I'm a woman on a mission to share with everyone what breathwork is and how life-changing it can be 🚀

👩‍🔬 There is a LOT of science behind what happens in the body during breathwork. The amount of physiological changes that happen in the body could be a whole semester (or more!) in studies. And, they still don't understand it all 🤯 Why? Because there is some trippy stuff that happens in breathwork that is incomprehensible and transcends "science". That's a whole other topic for another day.

💌 All that aside, breathwork does not have to be complicated. Here, it is explained in simple language, without fancy words or a need to understand the human body and how it functions.

🗣 Tell me...did you learn anything new?

❤️ Help spread the good word of how amazing breathwork is by sharing this post! I hope you and your friends, family & loved ones learned something new!

📸 by the talented & incredible at a breathwork event in Los Angeles

Address

St. Clair Shores, MI

Website

http://www.moveyourwellness.com/, https://calendly.com/movewithkirstyn

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