Shorepointe Counseling, PLC

12/21/2025

❄️🧠 Winter is here—and so are shorter days and quieter moments.
If your energy shifts this season, that’s okay. Be gentle with yourself, prioritize rest, and reach out for support when you need it.

Your mental health matters all year long. 💙 Call our office to schedule an appointment with a licensed therapist. 📞 (586)242-0027

12/19/2025

Holiday Mental Health Checklist 🎄🧠

✔️ Check in with yourself daily
✔️ Set boundaries around events & conversations
✔️ Keep a routine (sleep, meals, movement)
✔️ Limit social media when it feels overwhelming
✔️ Make time for rest—not just productivity
✔️ Say no without guilt
✔️ Stay connected to safe, supportive people
✔️ Ask for help when you need it
✔️ Lower expectations—it doesn’t have to be perfect
✔️ Practice self-compassion

✨ Reminder: The holidays can be hard. You’re allowed to slow down, feel your feelings, and put your mental health first. If you need extra support, call our office at (586)242-0027 to schedule an appointment with a counselor!

12/16/2025

🎄Christmas looks different for everyone.

If you’re struggling this season, you’re not alone—and help is here. Our team is here to support you with compassion and care. 💚

Call our office to schedule an appointment today!

📞 (586)242-0027

12/09/2025

For some, the holiday season and celebrations can trigger unwanted emotions or behaviors. Help is available. Keep this information or share it with anyone in need. 💚

Our office has openings for new patients, please call us at (586)242-0027 to learn more or schedule an appointment today.

12/06/2025

It's OK not to feel merry and bright. This season can bring up feelings of loneliness & grief ✨ Hope, help & healing are within reach.

Speaking with a counselor can be beneficial. If you have any questions or would like to schedule an appointment, please call our office at (586)242-0027.

SAMHSA: Call or text 988 or chat 988Lifeline.org

12/03/2025

***Therapist Spotlight***

Jules Pangborn-Harley, LPC is accepting new patients! Jules works with kiddos and teens, ages 5-18.

~Certification in Trauma-Focused Cognitive Behavioral Therapy
~Provisional License in Art Therapy
~ADD/ADHD
~Autism Spectrum Disorders
~Anxiety/Depression/Mood Disorders
~LGBTQIA+
~Accepts BCBS, BCN, Aetna, Priority Health, Meridian, and Blue Cross Complete

Call our office to schedule with Jules today!
📞 (586)242-0027

12/01/2025

Is the holiday stress getting to you? Believe in the magic of ✨ It’s ok to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to take care of yourself to help de-stress.

Call our office today to schedule an appointment with a counselor! 📞(586)242-0027

11/27/2025

🍂Happy Thanksgiving!🍂

We hope that everyone has a peaceful, enjoyable holiday with family, friends, and loved ones.

🧡 Thank you to our Shorepointe staff for your hard work and dedication all year long.

11/24/2025

Is the weather outside frightful?❄️ For some, the shorter days and colder temperatures can bring on symptoms of a type of depression (SAD-Seasonal Affective Disorder).

If you are experiencing any of the following symptoms, call our office to schedule with a licensed, experienced counselor today! 📞(586)242-0027

**This post is informational only and not meant to provide a diagnosis.**

11/13/2025

11/05/2025

🟢Therapist Spotlight🟢

Ashley Collins, LLMSW is currently accepting new clients for weekend and evening appointments!

Practice Areas:

✔️Children and teens
✔️ Young women
✔️ Families
✔️ Self-esteem and empowerment
✔️ADD/ADHD

📞Call us at (586)242-0027 to schedule today!

11/02/2025

As we “fall back,” remember: shorter days can sometimes bring lower moods. 🍂

Seasonal changes affect our internal clocks — and our mental health too.

🌻 Take care of yourself:

🌞Open your curtains first thing in the morning

✔️Keep your routine consistent

🤝Stay connected with others

📞Reach out for support if you need it.

Call us at (586)242-0027 to schedule an appointment. We’re here to help you find your balance again. 🧡