What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

H3-Hope, Healing & Health Inc.

Home
United States
St. Clair Shores, MI
H3-Hope, Healing & Health Inc.

H3's vision is to empower the Detroit community to cultivate mental wellbeing and overall wellness. H3-A time for Hope, A place for Healing, A way to Health

05/20/2026

Learn how to create balanced meals using proteins, fats, and carbohydrates, and understand how each affects energy, cravings, and metabolism. Gain insight into the blood sugar roller coaster and how insulin resistance can stall weight loss and impact long-term health. Walk away with practical tools- recipe ideas, meal planning tips, and grocery strategies- plus guidance on how stress, sleep, and gut health influence weight, so you can support your body holistically for sustainable results. 🍎💪

For more details on this group, email gray@h3well.com, or head to h3well.com/pages/group-therapy.

All sessions take place every other Wednesdays at 6PM to 7:30PM at the St. Clair Shores office and are $50 each.

Group Dates:
May 27th
June 10th & 24th
July 8th & 22nd
August 5th & 19th
September 2nd, 16th, & 30th
October 14th & 28th
November 11th
December 9th & 23rd

05/18/2026

Our next General Grief Group will be taking place from 5:45PM to 7PM next Tuesday, May 26th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at gray@h3well.com. Please note that this is a free group offered by H3.

This group takes place on the last Tuesday of each month with the exception of holiday weeks.

05/17/2026

On International Day Against Homophobia and Transphobia, we honor the courage it takes to live authentically and the responsibility we all share to create spaces where that authenticity is safe, seen, and celebrated. 🌈

At the heart of mental wellness is the freedom to be fully yourself. Today and every day, we stand against hate, challenge stigma, and commit to fostering compassion, understanding, and belonging for all.

H3 believes you deserve to exist exactly as you are without fear, without apology. 💛

05/16/2026

H3's Newest Office in Taylor is now open!

We're offering therapy, medication management, TMS, and Spravato at this location.

20600 Eureka Road, Suite 310
Taylor, MI 48180

Give us a call at 586-335-2006 or email us at info@h3well.com to get started!

05/14/2026

A space for women to slow down, reconnect, and grow 🤍

In this wellness group, we focus on building emotional regulation and self-compassion through mindfulness, somatic awareness, and evidence-based practices. Together, we’ll navigate life’s transitions- whether that’s parenting, caregiving, career shifts, or aging- with supportive conversation and guided reflection.

This is also a place to explore what it truly means to get your needs met in your relationships, your health, and your everyday life while deepening your connection to yourself and a like-minded community.

You don’t have to figure it all out alone. 🌿

Our Women's Wellness Group takes place on every other Monday from 6PM-7:30PM at the St. Clair Shores office for $50 per session.

Reach out to gray@h3well.com to RSVP for the group or for more information.

05/12/2026

Meet Anna Skardoutos, LPC 🌿

Anna provides a safe, welcoming, and personalized therapy experience focused on healing, growth, and resilience. With extensive experience supporting cancer survivors, she helps clients move through life’s challenges with confidence, compassion, and practical tools.

05/10/2026

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you.
‍
SPRAVATO® (esketamine) CIII nasal spray is a nonselective, noncompetitive antagonist of the N-methyl-D-aspartate (NMDA) receptor – an ionotropic glutamate receptor. It is a first-of-its kind medicine approved by the FDA in two major depressive disorder (MDD) subpopulations with high unmet need.

Set up a consultation with Motor City Medical Group at H3 in order to learn more about Spravato treatment by calling 586-336-2006 or emailing at info@h3well.com.

05/08/2026

Self-care. Connection. Mindfulness. 🧘🏻‍♀️
Not separate goals—just different ways of coming back to yourself.

05/06/2026

Meet Mike Case, LMSW 🌱

With experience in foster care and deep personal clinical work, Mike brings a thoughtful, person-centered approach to therapy. He works with adults facing grief, loss, and life transitions using EMDR, inner-child work, and cognitive behavioral therapy.

If you’re interested in meeting with Mike for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started.

05/04/2026

Motor City Medical Group PLLC provides state of the art, innovative psychiatric care. Try NeuroStar TMS Therapy with us to fight treatment-resistant depression. To find out if you're a candidate, scan the QR code or head to https://tms.motorcitytms.com/ for more information.

05/02/2026

April showers remind us that growth often comes from uncomfortable seasons. What feels heavy today may be helping something beautiful bloom tomorrow. 🌧️ 🌸

Reach out to us at H3 to navigate this uncomfortable season together at 586-335-2006 or info@h3well.com.

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/h3well

Alerts

Be the first to know and let us send you an email when H3-Hope, Healing & Health Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to H3-Hope, Healing & Health Inc.:

Want your practice to be the top-listed Clinic in St. Clair Shores?