What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

H3-Hope, Healing & Health Inc.

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United States
St. Clair Shores, MI
H3-Hope, Healing & Health Inc.

H3's vision is to empower the Detroit community to cultivate mental wellbeing and overall wellness. H3-A time for Hope, A place for Healing, A way to Health

10/28/2025

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body quickly absorb nutrients at higher doses. Benefits of IV Therapy can include treating nutrient deficiencies, promoting cardiovascular health, cleansing the body of toxins, minimizing fatigue, increasing energy levels, easing anxiety, helping hangover symptoms, improving hydration, and so on.

Book your appointment now through https://h3well.as.me/IVSCS

The link is also in our bio!

10/25/2025

Our next General Grief Group will be taking place from 5:45PM to 7PM next Tuesday, October 28th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at gray@h3well.com. Please note that this is a free group offered by H3.

This group takes place on the last Tuesday of each month with the exception of holiday weeks.

10/22/2025

👻 Boo-st your mood this Halloween season with a little self-care H3-style!

10/17/2025

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medical Doctors (NMDs) are trained to address ailments and bodily dysfunctions at the level of the body, mind, and spirit. NMDs concentrate on healing the whole patient by addressing the root cause of illness, balancing the vital force, and improving weakened body systems. Naturopathic care provides individualized therapies that are evidence-informed that start with the least invasive most effective approach in order to help facilitate the body’s innate ability to restore and sustain optimal health. NMD’s focus on lifestyle changes that is needed to thrive such as food, hydration, air, sleep, movement, and mentality.

If you're interested in scheduling with H3's naturopathic provider, Dr. Hamilton, reach out to us at 586-335-2206 or email us at info@h3well.com.

10/14/2025

✨ Grounding for Mental Health ✨
When your mind feels overwhelmed, grounding techniques bring you back to the present moment. 🌿

✅ Reduce anxiety & stress
✅ Calm racing thoughts
✅ Support trauma recovery
✅ Improve emotional regulation
✅ Boost mood & sense of safety

Simple tools like the 5-4-3-2-1 method, deep breathing, or walking barefoot on grass can help you feel steady and connected again. 💚

👉 What’s your favorite way to ground yourself?

10/11/2025

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you.
‍
SPRAVATO® (esketamine) CIII nasal spray is a nonselective, noncompetitive antagonist of the N-methyl-D-aspartate (NMDA) receptor – an ionotropic glutamate receptor. It is a first-of-its kind medicine approved by the FDA in two major depressive disorder (MDD) subpopulations with high unmet need.

Set up a consultation with Motor City Medical Group at H3 in order to learn more about Spravato treatment by calling 586-336-2006 or emailing at info@h3well.com.

10/08/2025

🧩 Supporting children’s mental health is about guiding them through big feelings, teaching coping skills, and reminding them they’re never alone.

Early support builds strong foundations. Let’s nurture children’s mental health just as we do their physical health!

10/05/2025

Motor City Medical Group PLLC provides state of the art, innovative psychiatric care. Try NeuroStar TMS Therapy with us to fight treatment-resistant depression. To find out if you're a candidate, scan the QR code or head to https://tms.motorcitytms.com/ for more information.

10/01/2025

We have been awarded the SCS Business Beautification Award for 2025! 🏆

We are so honored to have received this award and to offer such a beautiful space for our clients to receive their mental health care at. 🌸🧠

If you’re interested in working on your mental health with us, give us a call at 586-335-2006 or email us at info@h3well.com.

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/h3well

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Our Story

H3--A time for Hope, A place for Healing, A way to Health

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals. During consistent care and treatment programs, each client begins their journey to stronger self-awareness, personal growth and wellness. We hold specialized certifications in areas such as grief, trauma, anxiety, stress, depression, and more. We additionally provide our clients and their families access to deeper levels of support - including groups, classes and health coaching. Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching. We address issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more. Feb 2019 we also opened our doors to our wellness center--i3 Wellness. Located at our Downtown Detroit Office-the main focus is integrated, innovative and individualized services.