H3-Hope, Healing & Health Inc.

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H3-Hope, Healing & Health Inc.

H3's vision is to empower the Detroit community to cultivate mental wellbeing and overall wellness. H3-A time for Hope, A place for Healing, A way to Health

04/09/2025

Motor City Medical Group PLLC provides state of the art, innovative psychiatric care. Try NeuroStar TMS Therapy with us to fight treatment-resistant depression. To find out if you're a candidate, scan the QR code or head to https://tms.motorcitytms.com/ for more information.

03/09/2025

🍕Pizza & Prevention Night 🍕

Join us for a free QPR Su***de Prevention Training on Tuesday, October 7th, 6:30–7:30pm at H3 – Hope, Healing & Health, Inc.

Learn how to Question, Persuade, and Refer — three simple steps that could help save a life.

- Free Training (Registration Required)
- Open to Ages 15+
- Pizza Provided

👉 Email MaryJo@FamilyCenterHelps.org
to register today.

***dePrevention

01/09/2025

Labor Day Reminder: Rest is productive too. 🛋️ Today, give yourself permission to pause and recharge.

29/08/2025

Through our Women's Support Group, you'll learn practical tools from mindfulness, somatic awareness, and evidence-based practices to build emotional regulation and self-compassion. Receive guidance and reflection to navigate life transitions, meet your needs in relationships, health, and lifestyle, and strengthen your connection to yourself and your community. 🪻

To get more information on this group, reach out to our group leader Gray Jessiman, LLMSW at gray@h3well.com.

26/08/2025

Protect your peace this summer ☀️🚫 Schedule rest, choose what truly matters, and remember that "no" is a complete sentence.

24/08/2025

Psychiatric medications aren’t a “crutch” or a “shortcut” for people who are too “weak” to handle their problems. It’s a tool to help you overcome your mental health issues and strengthen the effects of psychotherapy.

Call us for more information on how to work with one of our psychiatric nurse practitioners for medication management. 586-335-2006

22/08/2025

Rise and shine- for better sleep tonight. ☀️

Getting sunlight in the morning does more than boost your mood- it helps your body sleep better, too.

Here’s how:
1️⃣ Morning sunlight resets your circadian rhythm, helping you feel sleepy at night.
2️⃣ Daylight exposure boosts melatonin production after dark, leading to deeper rest.
3️⃣ Lack of natural light during the day is linked to poor sleep quality and insomnia.

Start your day with sunlight, and your body will thank you by bedtime. 💤

Sources:

National Institutes of Health (NIH) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770849/

Sleep Foundation – How Light Affects Sleep – https://www.sleepfoundation.org/bedroom-environment/light-and-sleep

Journal of Clinical Sleep Medicine (2014) – Study on office workers and natural light exposure:
https://jcsm.aasm.org/doi/10.5664/jcsm.3782

20/08/2025

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body quickly absorb nutrients at higher doses. Benefits of IV Therapy can include treating nutrient deficiencies, promoting cardiovascular health, cleansing the body of toxins, minimizing fatigue, increasing energy levels, easing anxiety, helping hangover symptoms, improving hydration, and so on.

Book your appointment now through https://h3well.as.me/IVSCS

The link is also in our bio!

18/08/2025

Our Brain Health and Longevity Protocols Group explores the Bredesen Protocol’s seven pillars of brain health—nutrition, sleep, exercise, stress management, supplements, detoxification, and cognitive engagement—while teaching strategies to reduce inflammation, support cellular energy, and protect cognitive function through daily habits, brain-boosting foods, and progress tracking. 🧠

The Bredesen Protocol is designed for people who want to prevent, slow, or even partially reverse cognitive decline. It’s often used with individuals who have:

-Early signs of memory loss or mild cognitive impairment (MCI)
-A family history of Alzheimer’s or dementia and want to take preventive action
-Diagnosed Alzheimer’s disease in early stages
-Concerns about brain fog, focus, or mental sharpness related to aging or health conditions

To join this group or get more information, reach out to our group leader Gray Jessiman at gray@h3well.com.

16/08/2025

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medical Doctors (NMDs) are trained to address ailments and bodily dysfunctions at the level of the body, mind, and spirit. NMDs concentrate on healing the whole patient by addressing the root cause of illness, balancing the vital force, and improving weakened body systems. Naturopathic care provides individualized therapies that are evidence-informed that start with the least invasive most effective approach in order to help facilitate the body’s innate ability to restore and sustain optimal health. NMD’s focus on lifestyle changes that is needed to thrive such as food, hydration, air, sleep, movement, and mentality.

If you're interested in scheduling with H3's naturopathic provider, Dr. Hamilton, reach out to us at 586-335-2206 or email us at info@h3well.com.

14/08/2025

Come join H3 at the Health and Wellness Fair coming up this Saturday August 16th from 10AM to 2PM and the Macomb Intermediate School District! 🧠🍃

12/08/2025

A healthy mind lays the foundation for a healthy life. Prioritize your mental wellness—it fuels everything else. 🌿

Reach out to us at H3 to get started on your mental health journey at 586-335-2006 or info@h3well.com.

Find more information at h3well.com!

Address

23100 Jefferson Avenue

48080

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://linktr.ee/h3well

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Our Story

H3--A time for Hope, A place for Healing, A way to Health

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals. During consistent care and treatment programs, each client begins their journey to stronger self-awareness, personal growth and wellness. We hold specialized certifications in areas such as grief, trauma, anxiety, stress, depression, and more. We additionally provide our clients and their families access to deeper levels of support - including groups, classes and health coaching. Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching. We address issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more. Feb 2019 we also opened our doors to our wellness center--i3 Wellness. Located at our Downtown Detroit Office-the main focus is integrated, innovative and individualized services.