Sage Therapy, LLC- Tami Hubbard, MA LPC

11/02/2025

11/01/2025

Your emotion is the tool that has been used to hijack your matrix. The matrix, as we have said, is a giant computer that surrounds you. You input information and signals into this computer all the time and the computer generates scenarios and situations in direct response to the information and signals you feed into it! The information and signals you give to this giant computer are delivered via your emotional field. It is your emotion itself that is the information. It is your emotion itself that is the signal. Therefore, if one is not controlling the emotion, one is not in control of the signal that is being sent to the computer, the matrix. Yet there is another important perspective to this. All emotion is part of your learning and growth. To try to 'control it' is to suppress it. Suppressed emotion is a most unhealthy and unaligned state for the incarnated human to exist within. Therefore the emotion is to be felt. It is to be acknowledged and it is to be learned from. Then the emotion is to be transmuted, integrated and placed. When this is done, one is in a state of flow. When one is in a state of flow, it is the state of flow that is input into the computer as information and as signal, not the original emotion. (Masters of the Matrix) - Magenta Pixie / Image by Pixies Verse ()

10/31/2025

10/31/2025

Extra sensitive in the now

Daily Inspiration - Be Open & Curious

We’re moving from a powerful period where a greater connection with our soul is being facilitated. This deeper connection is taking us deeper into our healing journey helping us to get to the root of all that no longer serves our growth and expansion.

It is important to remember that we cannot heal what we don’t acknowledge and refuse to see. Acknowledging our wounds, our traumas, our fears, and our uncertainties, and seeing them for what they are, and where they come from can be challenging. However, it takes an incredible amount of energy to ignore, dismiss or disregard what needs to be seen, accepted and ultimately integrated. When we choose to face what is trying to get our attention, and observe without judgment what needs to be addressed, clarity emerges and our energy is able to move in the direction of the new.

You may be feeling extra sensitive at the moment as the incoming energies expand the depth and the breadth and your awareness. Allow yourself to navigate your way with openness and curiosity by responding consciously to what each day reveals. Observe your emotions, their ebb and flow, and do not settle on any conclusions just yet. Instead of immediately reacting or judging, you should observe your emotions without getting carried away by them, understanding that they are temporary and will change. By doing so, you can respond more thoughtfully and avoid making premature judgments or decisions.

Much love
Kate

© 2025 Kate Spreckley

10/30/2025

Monday inspiration. Couldn’t agree with this more. ❤️👊🏻

10/29/2025

Daily Inspiration - Embrace Uncertainty

At times it may feel like we are on an emotional roller coaster of sorts. One moment feeling the expansiveness of the times we are in, and the knowing that all that unfolding has purpose, and then in the next dropping into the depths of old wounds and patterns where hope and motivation seem lacking. This can create feelings of listlessness and emotional fatigue as we wonder whether our efforts have any real effect, or even if we are moving in the right direction.

These are intense and emotionally disorientating times which requires patience and trust. We cannot accomplish what needs to be accomplished by forcing anything or trying to rush solutions. There is an internal sorting process happening that at times may feel and look chaotic, but is in actuality enabling us to process and integrate what is being released and what is being birthed. This process involves letting go of old perspectives, beliefs, and aspects of our self-identity that no longer serve a purpose. It can be painful and disorientating and yet, despite the discomfort as the old self is released, space is created for the new to emerge. This birthing is an intense, creative and transformative experience which will ultimately culminate in a changed, and more empowered version of ourself.

As you move through this time embrace uncertainty. Recognize that life is non-linear and that periods of confusion are a natural part of growth. Rather than feeling shame or blame for the turmoil understand that it is a necessary part of the major life transition you are moving through. Accept that what is occurring is a much needed catharsis of the undercurrents of your emotional world, which is needed for you to find motivation and direction. Allow the purging to happen as it is what will amplifying your intuition and bring a new coherent vision.

Much love
Kate

© 2025 Kate Spreckley

10/24/2025

Don't Take It Personally. Let It Go.

Even the greatest beings are misunderstood.

One day, as Buddha sat peacefully under the Bodhi tree, a meditation practitioner, jealous of his wisdom and presence, hurled insults at him. Still, Buddha remained calm, unmoved. The man, frustrated, spat on Buddha's face and stormed away.

Hours later, he returned and was surprised to see the mucus still there. He asked, “You’re so patient, but why didn’t you wipe it off?”

Buddha gently replied, “I don’t know if you spit on me, or on yourself.”

In that moment, the man was stunned. His heart opened. He sat down, humbled, and later became one of Buddha’s devoted students.

This is the power of not taking things personally. When others project their pain, it's not about you — it's about their own story. When you can remain centered and compassionate, you step into true freedom.

Let love and wisdom guide your response. 🌿
“What others throw at you is their burden. What you hold onto is yours.”

Many Blessings,
Chunyi Lin

10/24/2025

“Feeling especially charged “

Daily Inspiration - Find Calm in the Midst of the Storm

The waves of change continue to build in force and impact, which feels both disruptive and liberating. The disruptive nature of change can feel chaotic and unsettling as it challenges our comfort zones, breaking down old structures and routines, which no longer serve our expanding consciousness. And yet, this very disruption is clearing the way for new beginnings, and opportunities that may have been impossible before. New paths, relationships, or ways of living and being are emerging helping us to move through what is ending. Anything leaving our lives now has completed its purpose, and will bring a release of energy which can then be used as fuel for the new. 

We have reached a critical step in our journey where we are being faced with the choice to continue on the path of ego, or embrace the changes and expand into the path of our soul. As old patterns are broken down we can expect this choice to become more and more obvious. Choosing the ego path means remaining in the familiar and seemingly safe, but will limit potential and ultimately lead to stagnation. The soul path involves embracing change, uncertainty, and a more authentic self. 

Recognize that in this time the waves of change are stirring the depths of the past, which can in moments be emotionally overwhelming as you are drawn deeper into the whirlpool of what is dissolving. Emotions may feel especially charged as repressed feelings rise up demanding release. To navigate this, you must trust your inner wisdom, release the need for control, and lean into the discomfort of change. The simple practice of being present and fully engaged with the here and now, without judgement, is key and will help you to find hope and strength in the process of transformation, embrace uncertainty, and find calm amidst the storm.

Much love
Kate

© 2025 Kate Spreckley

10/20/2025

“Eliminating the toxic feelings “

Daily Inspiration- Find Balance

As we start this week we will be feeling the energy of tomorrow’s New Moon beginning to stir, creating an internal pressure which can feel uncomfortable. This pressure can manifest as feelings of inner disquiet, fatigue, or a lack of motivation, which many are already been feeling. Despite these feelings we are being urged to recentre ourselves and to seek a balanced and flexible approach to all that we are experiencing.

This is truly a time like no other where what is occurring for us collectively is working to eliminate the toxic feelings, emotions, thoughts, beliefs and behaviours that perpetuate the division, separation, and imbalances we all hold. For many this is rocking the very foundations of their lives stripping away the pretence, and laying bare what needs to be seen. It can feel like everything all at once is surfacing for attention and release. As result, we can expect the pressure to continue to increase this week as the incoming light reveals the depths of the healing and rebalancing that is needed now.

With the New Moon the way forward will become clearer while also giving you a broader view of yourself and your life. Be mindful that the healing and transformation being demanded of you now can feel heavy, exhausting and draining as the incoming energies dig deep. You are urged to draw on and practice the tools you have gathered to support yourself. Recognize that you are being pushed into greater maturity and as such, must be vigilant and aware of your emotions, thoughts and reactions. Unconscious reactions are no longer tolerated in this space, so it is essential that you are mindful of your energetic responsibility and the energetic effect your feelings, thoughts and actions have on the world around you. Remember that all decisions, choices and actions must now come from a space of balanced awareness.

Much love

Kate

© 2025 Kate Spreckley