Mission Metabolic Health

Mission Metabolic Health Board certified in Internal Medicine and Diplomat of American Board of Obesity Medicine

05/07/2026

Romanian Deadlift (RDL) basics—because the details matter. 👇

In this clip, Dr. Cassleman demonstrates the Romanian Deadlift while Coach Alarie provides guidance on proper form. This movement is one of the most effective ways to build strength in your glutes and hamstrings—when done correctly.

Set-up
• Feet hip-width apart
• Weight (bar or dumbbells) close to the thighs
• Soft bend in the knees (this is not a squat)
• Chest up, shoulders set down and back
• Core braced before you move

Descent (lowering)
• Push the hips back
• Keep the bar close to your legs
• Maintain a neutral spine
• Keep shins mostly vertical
• Lower until you feel a stretch in your hamstrings
• Don’t chase the floor if your back starts to round

Bottom position
• Hips back, back flat
• Knees slightly bent
• Weight balanced through midfoot/heels
• Hamstrings loaded

Ascent (coming up)
• Drive the hips forward
• Squeeze the glutes to stand tall
• Keep the bar close
• Avoid leaning back at the top
• Finish tall with hips and knees fully extended

Common mistakes to avoid
• Rounding the back → reduce range + brace
• Turning it into a squat → hips go back, not down
• Letting the weight drift forward → keep it close
• Locking the knees → keep them soft
• Overextending at the top → ribs down, glutes engaged

Quick cue to remember:
Soft knees → hips back → bar close → flat back → feel hamstrings → drive through.

Save this for your next lift!

04/21/2026

Not all GLP-1 therapies look the same—and for many patients, they don’t have to involve injections.

Oral semaglutide offers a research-backed alternative that can support blood sugar control and weight loss, with added convenience for travel, daily routines, and those who prefer to avoid needles.

But here’s the key: how you take it matters just as much as what you take.

From strict fasting guidelines to timing your morning routine, small details can make a big difference in how well oral GLP-1 therapy works.

At Mission Metabolic Health, we don’t believe in one-size-fits-all care. Whether it’s a daily tablet or a weekly injection, the right choice is the one that fits your physiology, your lifestyle, and your goals.

Curious which option is right for you? Start with the full breakdown on our blog.

04/14/2026

Struggling with sleep during perimenopause or menopause? You’re not alone—and you don’t have to just “push through.”

Hormonal changes can disrupt your body’s natural sleep cycle, leading to night sweats, frequent wake-ups, and that frustrating “wired but tired” feeling. But here’s the good news: better sleep is absolutely possible with the right approach.

At Mission Metabolic Health, we take sleep seriously—because it impacts everything from your mood and energy to your metabolism and long-term health. By combining smart sleep habits, targeted treatment for hormonal symptoms, and proven behavioral tools, we help you get back to deeper, more restorative sleep.

✨ Small changes can make a big difference
✨ Personalized care matters
✨ You deserve to feel rested again

If sleep has been a struggle, it might be time for a new strategy.

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03/31/2026

Your core isn’t just “abs”—it’s your body’s foundation.

A strong, stable core protects your back, boosts your strength, and keeps you steady for the long run.

At Mission Metabolic Health, it’s not extra—it’s essential.

Build it now. Benefit for decades.

03/02/2026

Longevity is a family investment.

In part four of our series, Dr. Cassleman discusses why shared habits around fitness and heart health create lasting resilience — not just for individuals, but for entire families.

At Mission Metabolic Health, prevention is personal. High-value care. Long-term vision. Stronger futures.







02/27/2026

Recovery isn’t optional — it’s foundational.

In part three of our series, Dr. Cassleman shares why viewing health through the lens of longevity changes everything. Cardiovascular resilience isn’t just about fitness — it’s about how well you withstand illness, injury, and life’s unexpected challenges.

Train with purpose. Recover with intention. Build for the long run.

02/25/2026

“No time” is the most common excuse for skipping exercise—but your health can’t wait.⁠
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Dr. Cassleman and Eric Swanson break down simple, practical ways to make movement fit into your day. Because taking care of yourself doesn’t require hours—just intention.⁠
⁠
Make it convenient. Make it consistent. Make it happen.⁠
⁠

We’re grateful to the Michigan Podiatric Medical Association for the opportunity to speak at last week’s conference on i...
02/23/2026

We’re grateful to the Michigan Podiatric Medical Association for the opportunity to speak at last week’s conference on incorporating longevity and healthspan into clinical practice.

It was a pleasure attending the conference and connecting with so many podiatrists. The conversations were both energizing and inspiring.

Thank you again for the invitation and for hosting such a meaningful event.

02/20/2026

Your heart is a muscle — train it. ❤️

Dr. Cassleman and Eric Swanson from American Home Fitness talk cardiovascular health, prevention, and why exercise is one of the most powerful tools for longevity.

Start today. Stay consistent. Live stronger.

Thank you to the Detroit Athletic Club for hosting Dr. Cassleman for an engaging talk on longevity. We’re grateful for t...
02/12/2026

Thank you to the Detroit Athletic Club for hosting Dr. Cassleman for an engaging talk on longevity. We’re grateful for the opportunity to share practical strategies for building strength, improving metabolic health, and supporting long-term wellness. We appreciate the warm welcome and great conversation!


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