Enlitens Counseling STL

Enlitens Counseling STL We are now accepting clients in St Louis, Jeff Co, and St Charles County areas. Offering in-person and telehealth appointments. We work with ages 8+.

Head to https://calendly.com/enlitenscounseling/fit-check and schedule your free 15min consultation. Enlitens aims to revolutionize mental health by integrating modern societal trends into therapy. Our goal is to make counseling relevant to today's world, where technology and virtual connections play a significant role in daily life. We recognize that people now find support and community in uniqu

e ways, such as through online gaming or social media, and we want to acknowledge and incorporate these into our therapeutic approach. By embracing these contemporary elements, Enlitens ensures that therapy is not just about traditional methods but also about meeting clients where they are, in a world deeply connected by technology and modern culture.

๐ŸŒจ๏ธโ„๏ธ St. Louis friends, it's officially "First Snow" season! โ„๏ธ๐ŸŒจ๏ธI don't think anything sums up our feelings on it bette...
01/06/2025

๐ŸŒจ๏ธโ„๏ธ St. Louis friends, it's officially "First Snow" season! โ„๏ธ๐ŸŒจ๏ธ
I don't think anything sums up our feelings on it better than Hey Arnold can.

Whether itโ€™s warming up with a cozy drink, carving out quiet moments to recharge, or planning snow-friendly activities, staying grounded can turn snowy chaos into a little winter magic.

โœจ Whatโ€™s your go-to snow day routine? Share it below! ๐Ÿ‘‡

Hope you get some time with your best-teas today. ๐Ÿ˜‚ Seriously though, some BFF time is good for your mental health. Best...
06/08/2022

Hope you get some time with your best-teas today. ๐Ÿ˜‚ Seriously though, some BFF time is good for your mental health. Best friends have been shown to be a great support for tough times and a huge supporter of reaching for new goals. So take some time to celebrate!

National Children's Mental Health Awareness Day is about focusing on knowing how children are being affected by their me...
05/07/2022

National Children's Mental Health Awareness Day is about focusing on knowing how children are being affected by their mental health and ways their mental health is impacting their development: good and bad. Take a minute today to check in with your kiddos, ask them how they're doing and start some conversations. Even if you don't know what to say just being there for them makes a difference.

May is Mental Health Awareness Month. Just a reminder that your mental health is part of your overall health. If you're ...
05/06/2022

May is Mental Health Awareness Month. Just a reminder that your mental health is part of your overall health. If you're having difficulties with anxiety, depression, focus, or your thoughts, your physical health can be impacted as well. On the flip side; if you're more relaxed, focused, and happy your physical health has a chance to thrive. Be sure to check in with the mental part of your health from time to time.

05/04/2022

There are a few days on the calendar that just bring a lot of joy...May the 4th is one of those. Happy Star Wars Day!!

Do you have a self care routine? Self care is super personal and not everything works for everyone. I always suggest ins...
04/11/2022

Do you have a self care routine? Self care is super personal and not everything works for everyone. I always suggest instead of trying the self care things that work for your friends, try and find something that falls in these categories. Maybe journaling isn't for you, but using your brain to design something with legos is. Yoga not your thing? Maybe a dance party by yourself will help. Whatever it is, do the things you like...that's why it's SELF care. :)

One of the main questions about starting counseling is "how long until I can see someone?" Especially now with more peop...
04/08/2022

One of the main questions about starting counseling is "how long until I can see someone?" Especially now with more people focusing on their mental health. The good news is Enlitens does not have a wait list and first appointments can be scheduled pretty quickly.

Here's a   for ya...try these things next time you're feeling anxious. These are pretty easy to do no matter where you'r...
03/24/2022

Here's a for ya...try these things next time you're feeling anxious. These are pretty easy to do no matter where you're at or what you're doing.

Hey y'all I know I've shared some   but not really what I can do to help ya with it. :) I am currently accepting clients...
03/19/2022

Hey y'all I know I've shared some but not really what I can do to help ya with it. :) I am currently accepting clients and have some hard to find evening appointments available. Let me know if you would like to work together.

Sometimes the characters we love become the support network we need.
03/17/2022

Sometimes the characters we love become the support network we need.

Spring forward is always an interesting Daylight Saving because now we get the longer days, the promise of warmer weathe...
03/13/2022

Spring forward is always an interesting Daylight Saving because now we get the longer days, the promise of warmer weather (hopefully), and we're just a little closer to summer.

I typically like to re-read these series (only once a year lol). Which is your favorite?
03/12/2022

I typically like to re-read these series (only once a year lol). Which is your favorite?

Ever find yourself wondering what counseling is like and having no idea where to start? Here are some answers to the que...
03/11/2022

Ever find yourself wondering what counseling is like and having no idea where to start? Here are some answers to the questions I get asked the most. Have a question that isn't here? Let me know and I'll answer it below.

One of my favorite techniques for anxiety is the "countdown" (you've probably heard it called a lot of things). It's the...
03/09/2022

One of my favorite techniques for anxiety is the "countdown" (you've probably heard it called a lot of things). It's the best because no matter where you are or who you're with you can do it. Next time you're feeling overwhelmed give it a try.

Address

13023 Tesson Ferry Road, Suite 103
St. Louis, MO
63128

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm
Saturday 9am - 2pm

Telephone

+13142460480

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