https://www.womenswellness-weekend.com/

Women’s Wellness Weekend, St. Louis, MO (2025)

09/06/2025

Our September retreat kicked off last night and we had lots of fun getting to know each other. We met new faces and reunited with familiar faces. What’s so cool is the number of guests who are starting to really know each other from attending at the same time and form significant friendships, even rooming together this time after previously being strangers.

We enjoyed chef Hailey’s awesome creations and then talked about the let them theory. While it can hurt to be left out, misunderstood, frustrated with our connections or any variety of scenario, we can only control ourselves and when we embrace that, we hurt less by the actions of others. We have to “let them” live their lives and focus on how we plan to live ours. The night ended with a moonlit guided meditation and experimenting with mouth tape from Dream Recovery.

Can’t wait to share more about today soon! And our group photo is coming soon!

09/04/2025

Putting the finishing touches on everything for the retreat tomorrow!!! If you want to follow along, our stories will be the best place! Cannot wait to see some familiar faces tomorrow and meet a lot of new ones, too!! 😍

If you are joining us, say “ME” below!! 👇

08/29/2025

Happy retreat week!! It’s one week away! If you’ve never been, follow our stories as a great way to see what we are all about!

This week we’ll be highlighting our product partners for our goodie bags and products served at the retreat. We do this so our guests can find low/no toxicity items and foods that match our values of cleaner living! We also want to see these companies succeed so we have these options -so give them some love!

We’ll also be resharing our guest speaker bios so you can get familiar with these talented women in the STL!

Instagram offers the best viewing experience if you have an account follow us there (at) womenswellnessweekend or check out our stories here!

The countdown is on! 🥳

08/12/2025

Our final shout out goes to our amazing chef, Hailey Rogers How2Hailey

Hailey and I became fast friends after she attended our retreat multiple times as a guest and eventually she became our fearless chef.

Through her creative outlet at , she shares delicious recipes and products that contribute to a more holistic approach to life, many she shares with us at the retreat.

Long before she served as our chef, she ran a successful bridal gown alteration business now known as “Still Her Dress”, where she gives second life to the mother of the bride’s own wedding dress.

Using the mother’s bridal gown, she is able to make bridal robes, ornaments, ring bearer pillows and more for the new bride.

After the wedding, she helps the bride preserve her dress with her newest venture , the only preservation company in Missouri using her specialized approach.

All of these creative avenues contribute to her unique approach to dishes at the retreat.

Delicious & duplicatable, her meals are the cherry on top of the weekend to help our guests truly relax and feel pampered.

If you want to check out Hailey’s ventures, visit one of her Instagram pages or stillherdress.com

08/10/2025

While it didn’t match our 2 day record, we have once again sold out! I’m so happy for the ladies that took a chance with us at this retreat! Trying something new can be full of fear, but also FULL of reward! I can’t wait for our fall guests to experience ! From beautiful yoga and sound bowls with to a sister circle with to empowering breathwork and Reiki with , we are going to have an awesome weekend. Also can’t wait for the ladies to experience , and through their loving service to the weekend. It’s going to be a beautiful fall getaway! Be sure to follow-along as we share more during the event and the days after. 😍

08/06/2025

In September we welcome Larissa Tasios to our retreat! Larissa will be guiding us through a Reiki infused breathwork session to help us ground in our bodies and find peace that only the breath can bring.

Larissa is a certified Breathwork practitioner, Usui Reiki Master, and energy worker dedicated to empowering individuals through the transformative power of breath.

Her own journey started with conscious breathing began as a personal quest to understand and overcome lifelong challenges with anxiety, grief, addiction and autoimmune.

Through dedicated practice, Larissa
discovered the profound connection between breath and well-being, experiencing firsthand its capacity to soothe the mind, heal emotional wounds, and foster inner peace.

Now, deeply passionate about sharing this knowledge, Larissa guides others on
their breathwork journeys, acting as a facilitator and witness.

She believes the breath is a powerful bridge connecting mind, body, and spirit.

Through her deep compassion, empathy, and intuition, she creates a safe space for individuals to explore their breath, unlocking its potential to release stagnant energy, cultivate self-awareness, and transform their lives.

Larissa’s holistic approach integrates her understanding of energy work with Breathwork techniques, empowering clients to harness their inner resources for healing and growth.

She believes in giving clients the tools to guide them back to their own power and heart.

Larissa is available for one on one sessions, groups and events. You can contact her at breathewithlarissa@gmail.com or visiting her link groundedandfree.clinicsense.com/book/.

08/05/2025

We sent our last newsletter for the September retreat out yesterday! If you’re not on there, you may not know that we offered a discount for the last available shared private room, shared king. This room has a private bathroom, too. All you need is a buddy or be willing to share with a stranger. All guests are fully vetted by me prior to our retreats and we have yet to have anyone but the most amazing ladies join us. While we totally get it’s not everyday you jump in bed with a stranger, this isn’t your everyday experience! We come ready to connect, experience deep conversations and friendship. We share likeminded values. If you’d like the peacefulness of a private room and are flexible and open to adventure, this is for you! Let us know asap if you want it! Message us for the discount! September 5-7, Innsbrook, MO!

08/04/2025

We are thrilled to welcome back Sarah Seger as our guest speaker and Reiki healer at our September retreat!

Sarah previously led us through the Enneagram and is back to deep dive with us into our theme of “Let Them”. Her program will help us explore this topic and connect with each other as we learn how to apply this concept to our daily lives.

Sarah Seger is a Usui Reiki Master, Meditation Guide, and Mindfulness Coach with a focus of helping clients reconnect with themselves, restore balance, and create a more grounded and fulfilling life.

Based in St. Louis, Missouri, Sarah practices out of the Chakra Wellness Center, where she offers one-on-one sessions, group meditations, and guided healing experiences. Her deeply intuitive and heart-centered approach supports people in finding peace not just in quiet moments, but within the demands of everyday life.

Sarah’s work blends energy healing, guided meditation, and practical mindfulness to help clients move from burnout and overwhelm into clarity, calm, and alignment. Her mission is to guide others toward a state of being where productivity and presence can coexist.

Visit her page to learn more about upcoming events and ways you can partner with Sarah!

08/01/2025

Today we want to do a shout out to Leah from . Leah has been with us since our first baby launch in 2022 in Branson. She has held space for countless women and helped release heavy emotions that no longer serve, allowing guest to truly leave lighter. We are delighted to have her back for our September and October retreats.

Leah welcomes a life of connection to the Earth, to Spirit, and to her community.

Through her work as an Emotion and Body Code Practitioner, she shines as a gifted energy healer.

She utilizes this effective and efficient healing modality to clear the trapped emotional energies that are holding her clients back from thriving in their divine designs.

When we remove emotional baggage, we have space to be our true authentic selves!

Leah opened her fulltime practice four years ago, and has continually been amazed by the positive impact of this work.

Along with Emotion and Body Code work, she creates handcrafted herbal remedies on her Homestead in Louisiana, MO where she lives with her husband and two daughters.

Women’s Wellness Weekend has held such a special place in her heart since its creation.

Walking alongside these powerful women on their healing journeys has been beautiful.

She loves supporting others to be the best version of themselves and she looks forward to another gathering of healing, connection, and letting go!

07/31/2025

We have been so lucky to partner with Lindsey from for most of our retreats, including our upcoming retreats in September and October. She has a beautiful soul and it shines through with her presence at the retreat and her intentional massage.

Lindsey is a native to the St. Louis area. She is a proud wife and mama.

She loves enjoying family time and travel, which only makes sense that her career has unfolded and evolved across the span of several states and various learning experiences.

Lindsey fell in love with massage at a very young age after experiencing the healing qualities for herself.

She has added tools along the way such as a Masters degree in Health Psychology, her license as a massage therapist and certification as an emotion code practitioner.

She is also working on becoming certified as a stress coach to better serve her clients with an integrative approach to sessions.

At the end of 2023 she started her business Citrine Self Care to provide home made
self care products.

Lindsey brings to the table her compassion and thoughtfulness in order to tailor each session to the clients needs.

She is truly honored to walk beside her clients as they make time for
healing and restoration.

Her sessions consist of a medical approach paired with energy work
such as Reiki and Emotion Code.

Her own experiences provide a place of understanding and
empathy for whatever her clients may be facing on their own journey.

Lindsey’s desire is to bring harmony not only to their body but the whole person in a way that is best for them.

Women’s Wellness Weekend

09/06/2025

09/04/2025

08/29/2025

08/12/2025

08/10/2025

08/06/2025

08/05/2025

08/04/2025

08/01/2025

07/31/2025

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