The Flex Facility

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The Flex Facility

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06/24/2025

Yall Remember Field Days❓

Sweat & Sip Showdown is where movement meets mixology. It’s Not your average field day. This one’s for the grown and glorious. Laced with rhythm, cocktails, and playful grit, each drop of sweat unlocks a crafted sip.

Event Highlights:
• Field Day-style fitness challenges and team activities
• Exclusive Bourbon Tasting experience to close out the day

06/04/2025

Sweat & Sip: ‼️Register Link in Bio‼️

Where movement meets mixology.

Not your average field day—this one’s for the grown and glorious.

Laced with rhythm, cocktails, and playful grit, each drop of sweat unlocks a crafted sip.

Race, laugh, flex, and vibe—on your own or with your crew.

🎶 Move with soul.
👟 Dress to flex.
🍸 Sip with purpose.

Adult recess—elevated.
Games. Cocktails. Vibes.
FIeld = Playground.
Glass = Reward.

04/19/2025

💪🏽 Get Ready to ROQ N FLEX!

➡️SWIPE RIGHT ➡️

‼️LINK In Bio‼️

Tag a friend and let’s get moving!

03/14/2025

Happy 314 Day ‼️

SWIPE ➡️

▪️314 Day Health & Wellness Fair
▪️RoQ N Flex Bootcamp
▪️ON-X Naturals Body Building Workshop

03/11/2025

🍑Glute Camp🍑

➡️Sign Up Link In Bio⬅️

Glute Camp is back March 22nd with another 🔥workout! The Glute Camp workout is designed to sculpt & tone your Glutes!

What’s included:

▪️Glute Focused Training Circuit
▪️4 Week Glute Training Guide
▪️Post Workout Meal (B Wings Meal Prep)

03/03/2025

💪🏽 ROQ N’ FLEX BOOTCAMP 💪🏽

We Back with another one …For the Fellas & the Ladies‼️

➡️Sign Up Link In Bio⬅️

▪️Training Circuit
▪️ROQ Body E-Book Included
▪️Post Workout Supplements Provided

02/12/2025

🍑Glute Camp🍑

Come Grow Those Glutes….

➡️Sign Up Link In Bio⬅️

▪️Glute Focused Training Circuit
▪️4 Week Glute Training Guide Included
▪️Post Workout Meal Provided by B Wings Fitness Meal Prep

12/02/2024

FLEX & GIVE Charity Bootcamp

▪️Saturday Dec 21st 8am
▪️Entry Fee: “Toy Donations”
▪️Link In Bio to Register for Bootcamp
▪️Link in Bio for Solstice Store - Amazon Gift List -

‼️ All Donations go to Solstice Store, Midwest Moon Sangha, & The Leadershipschool STL ‼️

Solstice Store:
PO Box 264
Wildwood, Mo 63040
c/o: Elaine MacDonald

10/29/2024

Want a Faster 40 Time⁉️

“I Garrentee Speed Bootcamp”

▪️Strength Training
▪️Plyometrics
▪️Speed Development

Date: Sunday November 9th
Time: 8:30am-11am
Cost: $25 per athlete

Comment “SPEED” for details on to registration.

‼️Limited slots Available ‼️

09/21/2024

Another Family member of The Flex Facility has graced the stage!

Congrats to & for placing 3rd in Open Classic Physique & 1st in Novice Open Classic Physique at the 2024 STL Gateway Natural Competition

07/23/2024

⚠️ FLEX FACILITY CAR DETAIL ⚠️

Come out & get your whip cleaned up for the weekend! Help Flex Facility Bodybuilders raise money to compete nationally!

▪️Saturday 7/27 10am
▪️Donations ONLY‼️

06/22/2024

What a weekend for the & ! An IPE Pro Mens Bodybuilding Championship, An IPE Pro Bikini & Wellness Winner, & An IPE 3rd Place Overall Mens Bodybuilding Placing!!

Do you want to change your body? Do want to be Pro Bodybuilder? Do you want to win championships

The RoqBody Academy at The Flex Facility is the place to be!

▪️For Nutrition Coaching:
▪️Semi-Private, & Online Training
▪️DM Me TODAY

Address

4132 Shoreline Drive Suite I
St. Louis, MO
63045

Telephone

+13149102203

Website

http://Www.flextraining.co/

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