07/11/2025
A Whole Lot of Shakin' Goin' On!
The use of vibration plates, or shake plates, for health has been growing in popularity. Some studies have indicated that they can be beneficial for your health, however, you should always investigate the source of the research study. All well constructed research studies indicate areas for further research on the subject at the end of the research article. Some of the studies have small research subject groups, under 20 people. It's important to look at the sample of subjects that participated in the study as well. Most research studies in general, until recently, was conducted on men unless the study was specifically designed for women.
What is important to know about vibration plates? Vibration plates use mechanical energy, or movement, to engage your muscles. This movement can engage deeper, or core muscles. However, if you have a condition or disease that affects your muscle tone, it may not benefit your muscles, but may actually result in excess fatigue or deplete your energy reserve. This would actually have a damaging effect on your body systems. If you have a neuromuscular condition, keep in mind that the use of a vibration plate could deplete an already compromised, or weakened, system. It would be best to avoid use or to use minimally (less than 1 minute).
Vibration plates mechanically move larger waste products, or toxins, into your lymphatic system. Your lymphatic system differs from your blood vessels as your lymphatic system actually has large openings in the lymph vessels that will allow larger molecules (or waste products) to pass through. Once these waste products enter the lymph vessel, they travel through the lymph vessels into the heart where they enter the circulatory system. These toxins can enter the lymph vessels when you use a vibration plate by simply being "shaken" into the system. The shaking motion creates passive pressure gradients that can facilitate the movement of the waste products into the lymph vessels.
The user can experience a "detoxification" effect when using a vibration plate for the first time. It may not be a good idea to use a vibration plate for longer than 5 minutes, as you can experience a "detoxification effect" that can actually make the user feel a bit sick. Too much use can result in what is referred to as a "healing crisis". A healing crisis is when the body detoxifies too quickly and you become sick as a result of losing a large amount of toxins quickly. When it comes to using a vibration plate, more is not better. Use it in small increments, 5 minutes or less, once a day.
Charlie's Kitchen Gummies Now At Myofascial STL Plus
NO-Charlie's Kitchen Gummies DO NOT HAVE THC OR CBD. I thought I would clarify that right away. Charlie, Charolette Jones, is a clinical herbalist with a license to compound plants. She learned about herbology from her grandmother, who was the Tribal Leader of the Osage Tribe. Charlie herself is a member of the Northern Osage Tribe, Hummingbird Clan. She has a Masters in Clinical Herbalism.
What makes Charlie's Kitchen Gummies different? They are formulated with high quality herbs and plants. She takes special care to be sure to aquire the best part of the plant to formulate her gummies. Did you know that when you buy herbs they can technically use any part of the plant to package and sell over the counter? Charlie is aware of this, so she goes through great lengths to obtain the best part of the plants to compound her products. She uses adaptogenic plants. Adaptogenic means that they assist the body in modulating stress and returning to balance. There are no artificial colors, minimal added sugar or preservatives in her products. They are vegan and gluten free. They are, however, produced in an area that is exposed to nuts. So if you have nut allergies, these products are not recommended. She has a variety of products and the three we are currently carrying are The Inflammation Gummies, The Power Wash Detox Gummies, and The Calming Gummies.
Inflammation Gummies-ideal for anyone who has arthritis, autoimmune challenges, inflammation, neurological symptoms. Take 1 daily on an empty stomache. $36 for a one month supply.
Power Wash Detox Gummies-ideal for anyone who has digestive issues, immune challenges, allergies, toxin build up, chronic conditions. Take 1 daily on a empty stomach. $38 for a one month supply.
Calming Gummies-ideal to help wind down and relax with calming Kava. Take 1 daily to assist in managing stress. $36 for a one month supply.
Other Gummies we can carry if there is enough interest:
Mushroom Sleepy Gummy
Energy Gummy
Women's Vitality Gummy
Men's Vitality Gummy
Focus and Clarity Gummy
Charlie can compound any combination, so there are lots of possibilities and if there is an ingredient that you are allergic to-just let us know and she can compound especially for YOU!
Our prices a few dollars higher than her online prices to account for delivery and processing. If you would rather order directly from her website, feel free to do so. We will be keeping stock at Myofascial, so you can always call us and we can charge your card on file. Soon we will have a product locker that we can leave your order inside and you can pick up if we are in session with a client.
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