Balanced Connections Counseling Services

Balanced Connections Counseling Services Private practice treating adults, children and families. Mental health: PTSD, complex trauma, depression, anxiety, ADHD, mood regulation, personality, career.

Offering a quick phone consultation:
Presenting issue, schedule office appt, payment options. I provide therapy for individuals and couples; adults, children, and families (parent/child). I specialize in trauma recovery using psychoeducation, relaxation techniques, affect regulation, cognitive behavioral therapy and alternative coping skills. I take a rational approach to uncover the root of each

issue, whether anxiety, depression, PTSD, ADHD, or other mental health needs. No matter the concern, I will work with you until we figure it out. I'd like to help you create balance in your life by making the connection!

At a certain points in life after relational trauma, losing trust and hope, we need to come together with our respective...
11/03/2024

At a certain points in life after relational trauma, losing trust and hope, we need to come together with our respective tribes to heal. Or the vicious cycle will continue and worsen.

This hits hard.. Stay strong. Self-love. ❤️
12/08/2023

This hits hard.. Stay strong. Self-love. ❤️

A very important reminder in the midst of the holiday season! Don't let anyone disrespect your boundaries that you have set to protect your peace, safety, and healing.

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St. Louis, MO

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I provide therapy for individuals and couples; adults and children, and families (parent/child). I specialize in trauma recovery using psychoeducation, relaxation techniques, affect regulation, cognitive behavioral therapy and alternative coping skills. I take a rational approach to uncover the root of each issue, whether anxiety, depression, mood regulation, PTSD or other mental health needs. No matter the concern, I will work with you until we figure it out. I'd like to help you create balance in your life by making the connection!