The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

What would you add?And if this is overwhelming or you're not sure where to start, we are great with that. Let's book a c...
02/20/2026

What would you add?

And if this is overwhelming or you're not sure where to start, we are great with that. Let's book a consult and movement screen, establish where you are, and explore where you'd like to go 314.892.8009

02/18/2026

If you're a powerlifter, or do any bench pressing in your training, you likely know the bench press is a very technical lift. If you're struggling, or having pain, we can help you address the issues listed, as well as any others you're having. Give us a call - we have several options to meet your needs - 314.892.8009 .

02/16/2026

It's up to you. But when you train with The Strength Project, your programming comes with accountability, support, and program modifications as needed. And even if you select a hands-off option, your program is still tailored to YOU.

If you're ready to make a change, give us a call 314.892.8009 . We would love to help you with your next goal!

Ok, hard work is probably a love/hate relationship. What else would you add?
02/13/2026

Ok, hard work is probably a love/hate relationship. What else would you add?

02/12/2026

There's nothing wrong with having weight loss goals, but in a world where they often trump everything, we try to focus on the benefits of training that have nothing to do with it. If you're brand new to training, you may experience some initial weight loss. You also may not. But nothing will ever top the gains in confidence and strength.

If this sounds like the environment for you, give us a call to secure a spot 314.892.8009

02/10/2026

We currently have a couple of spots available, give us a call to secure yours! 314.892.8009

Why?The simplest answer - because no one with a goal ever accomplished it by just winging it every time they trained.The...
02/06/2026

Why?

The simplest answer - because no one with a goal ever accomplished it by just winging it every time they trained.

The longer answer - you need to allow time for your body to build muscle and then strengthen said muscle. The only way to keep track of what works, what doesn't, what your sets and reps should look like week to week, etc is by following a program. It is also a great way to hold yourself accountable to the less exciting things you need to be doing.

We offer training options to meet you wherever you are - private setting, group, program-only... give us a call to schedule your movement screen and consult and let us help you select the option that makes the most sense for you 314.892.8009

In a world of flashy influencers, basic training principles like progressive overload are always going to be king. Give ...
02/04/2026

In a world of flashy influencers, basic training principles like progressive overload are always going to be king. Give us a call and experience it for yourself.

02/02/2026

Every day - both good and bad - adds up to steps taken toward your goals. Don't quit.

Rachel joined The Strength Project almost 4 years ago. It's hard to fathom that almost 4 years have gone by but make no mistake - Rachel committed to putting in the work and has held onto that committment. If that's something you struggle with, give us a call 314.892.8009. We can help you with accountability and programming!

01/30/2026

Sometimes progress is difficult to see in the moment, but when you look back it's so clear.

Stay. The. Course.

Once you have a goal, understand that there will be elements of discomfort in order to reach it. Think of the phrase "no...
01/28/2026

Once you have a goal, understand that there will be elements of discomfort in order to reach it. Think of the phrase "nothing worth having ever comes easily."

If this is a new concept for you, we can help with the process. And even if it's not new, and you find that you need some extra accountability, or that you're at a crossroads with knowing which direction to take, we can help with these pieces too.

We have space for you. Give us a call at 314.892.8009 . Schedule your movement screen and consult, and get started toward your goals.

01/26/2026

If you've been considering group training, we have space available. Give us a call at 314.892.8009 to schedule your movement screen and learn more about your options.

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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