The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

04/10/2026

From Becky - "I came to The Strength Project to train for better bone density and learn to use my core. I couldn't do this movement, a single leg RDL, without holding on to something, wobbling, and falling down. Elizabeth encouraged me and met me where I was - my core is strong, I can move and lift better than ever. Training in a group setting, where I feel comfortable and safe, we encourage each other and there is never any gym shame. They have become my family."

We love the movement wins! And, of even greater importance, we love making others feel exactly as Becky described - safe and comfortable. This has always been a top priority in our space. If that is something you have been trying to find, you just might be a good fit here. DM us or call at 314.892.8009 to learn more!

04/08/2026

Strong in all the ways. Works full time in addition to mom life, with baby girl coming in just a few months. Never stops showing up for herself and has mastered listening to her body.... Sass is a guarantee but never without a willingness to put in the work.

If you're ready to join a space that will work with where you are in life, we might be the right fit for you. DM us or call at 314.892.8009 to learn more.

Discomfort and even pain can happen in training without anything major going on. But it shouldn't be happening every tim...
04/07/2026

Discomfort and even pain can happen in training without anything major going on. But it shouldn't be happening every time you train. If you are experiencing this, we can likely help you! So many times, adjusting position/technique/stability/etc makes a huge difference. Book a consult and movement screen, and let's see if we can make your training more comfortable.

These are pretty great reasons honestly.Community. Confidence. And of course, strength.DM us or give us a call at 314.89...
04/03/2026

These are pretty great reasons honestly.

Community. Confidence. And of course, strength.

DM us or give us a call at 314.892.8009 if you're ready to start your own journey. We have space for you!

Not an April fools' joke. Facts.Don't resign yourself to zero training. You are far more likely to have a better return ...
04/01/2026

Not an April fools' joke. Facts.

Don't resign yourself to zero training. You are far more likely to have a better return following injury if you remain active in any way possible. We can help you with this 314.892.8009

03/30/2026

If a commercial gym is not your thing, we are definitely the place for you. From group to private training, we are ready to meet you right where you are. Call today to schedule a consult 314.892.8009

You are not broken.You were never broken.In a world that’s quick to label pain as damage, we see something different—res...
03/27/2026

You are not broken.
You were never broken.

In a world that’s quick to label pain as damage, we see something different—resilience, strength, and potential. Every person who walks into our gym is proof that bodies can adapt, heal, and get stronger with the right guidance.

That’s why we chose Built Not Broken.
Because we don’t “fix” people—we help them rebuild, reload, and come back stronger than before.

If you’re ready to take control of your body and your pain, this is your sign.
Grab yours through the link or head to the link in our bio.

https://www.bonfire.com/built-not-broken/

If you're an active person, aches and pains are going to come and go but constant pain does not need to be your normal w...
03/27/2026

If you're an active person, aches and pains are going to come and go but constant pain does not need to be your normal while training. We believe in building strong foundations to keep pain to a minimum and recovery better than ever. If you are used to the "no pain, no gain" mentality but have actual pain (lactic acid buildup does not count!), give us a call and find out if you might be a good fit in our gym 314.892.8009

03/25/2026

Lauren is one of our longest standing gym members, very consistent, and always brings fun stories. We are so happy to have her over these years!

Read that again. Hard does not mean impossible.We are here to walk through the hard with you - to remind you of the goal...
03/23/2026

Read that again. Hard does not mean impossible.

We are here to walk through the hard with you - to remind you of the goals you listed as important and that you are indeed capable. Sometimes it can FEEL impossible. But feelings are often not realities.

It is often said that right when you feel like giving up is when you are on the brink of accomplishment. Let us help you navigate those tricky moments 314.892.8009 . We have options for everyone!

03/20/2026

Have you incorporated crawling?

03/18/2026

If it were easy, literally everyone would be doing it. Growth is rarely a comfortable process, and training is no exception.

As strength athletes ourselves, we get it. If you need help embracing this, call us at 314.892.8009 . Or send us a message. We can help!

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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