What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 3pm - 7pm Wednesday 8am - 12pm 2pm - 6pm Thursday 3pm - 7pm Friday 8am - 12pm

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The Strength Project

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United States
St. Louis, MO
The Strength Project

The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

08/15/2025

Stronger = less risk of falling. You can't lose with this.

Need to work on this? Other things? Not sure where to start? We work with people from all different backgrounds and abilities. Give us a call to learn more about the best path for you 314.892.8009 . We have space for you!

08/13/2025

Are you a strength athlete struggling with unilateral movements such as lunges, RDLs, stepups, etc? Or maybe you go to the gym regularly and never do these movements because they have always been too hard. We can help you with this! If you are in the St. Louis, Missouri area, give us a call, get your movement screen scheduled, and lets get started on getting you on your way to being your strongest self 314.892.8009

08/12/2025

Movement screens help us establish our starting point and are completed by every person who joins The Strength Project. If you are in the St. Louis, Missouri area, give us a call to get yours scheduled 314.892.8009

08/11/2025

Coaching.

Recovery.

Chiropractic.

We have the bases covered. You just have to decide that you're ready.

When you are, give us a call at 314.892.8009 and let's get you on track to feel your best and strongest.

08/08/2025

It's not a bootcamp. It's not a one-size-fits-all. It's not for a specific age group. It's not just for athletes or non-athletes (side note, if you train, you're an athlete!).

It's for you. For your ability. For where you are right now in life and training. You can choose the community option (group) or the private option. But YOU and YOUR GOALS are what we care about no matter your choice.

So if you're in the area, and you're ready to press the play button on moving toward what you want out of training, call us at 314.892.8009 and learn about your options.

08/07/2025

Feeling sore or stiff? Call to book your recovery services today! 314.892.8009

08/06/2025

We want you to reach your goals as much as you do. So whether they are sport-specific or somewhat generalized, give us a call to learn about your options in The Strength Project 314.892.8009

08/05/2025

Big weight PRs are cool. We see tons of those too. But its just so rewarding when you have someone like Ashley who came in with regular pain, completed only a portion of her movement screen because of said pain, and is now living most days with minimal to no pain, and training new movements.

How did we get to this point? Consistency, above everything. If Ashley can't make a session, she's already got a plan to reschedule. She checks in with Elizabeth regularly regarding how her body is feeling. When pain surfaces, she seeks out recovery methods to help mitigate it all without fully sacrificing movement.

We are well-versed in navigating a return to training following pain. If you are frustrated with trying to figure this out on your own, give us a call at 314.892.8009 .

08/04/2025

If you're training, aches and pains will happen. Dry needling has been so beneficial to so many people! If you're a gym member, don't neglect the chiropractic side of things to boost your training.

08/01/2025

Happy birthday to our amazing doer-of-all-the-things and definitely the person who keeps everything running smoothly, our office manager Kayla!

07/30/2025

Whether you love or hate cardio, heart health is still important. And when you figure out a method that you almost kind of enjoy, its a win!

07/29/2025

It's never too late to start. Or come back. So let's go! Give us a call at 314.892.8009 . We have space for you!

Address

St. Louis, MO

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	3pm - 7pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	3pm - 7pm
Friday	8am - 12pm

Telephone

+13148928009

Website

facebook.com

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