The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

If strength is the goal, we have you covered!
09/30/2025

If strength is the goal, we have you covered!

If you have been considering training in any capacity in our gym, this is a great way to try things out - all the perks ...
09/29/2025

If you have been considering training in any capacity in our gym, this is a great way to try things out - all the perks of training, including use of our , but with no contract. Unsure of where you want to go with training? This is a great time to explore that. We have space for you; give us a call at 314.892.8009 or schedule your movement screen via the link in our bio!

09/26/2025

Getting mobility in your shoulders before training is always a good idea! Have you tried any or all of these movements? Have a favorite? Maybe you have a different go-to - make sure to share yours and help another person out!

09/25/2025

....and she's getting back on the platform this winter! Consistency is Jen's middle name and we can't wait to see what that earns her in strength!

Whether you are a competitive strength athlete, or just looking to get started in the gym, we can help you. Give us a call at 314.892.8009 or visit the link in our bio to schedule your movement screen. We have space for you!

Have you taken advantage of our stretch services? You can call to schedule or use the link in our bio! We offer a full b...
09/24/2025

Have you taken advantage of our stretch services? You can call to schedule or use the link in our bio! We offer a full body stretch session, with the option to add on a massage gun or scraping service.

09/23/2025

Sometimes, there are other underlying things associated with pain, but often, fascia becomes inflamed due to muscular tightness, leading to pain. The latter usually responds well to myofascial release.

This is something we cover with everyone who joins the gym. If you're ready to jump in and learn more, give us a call at 3148928009 or schedule your movement screen with the link in our bio.

What are your favorite things about fall? Hoodies, bonfires, chilly mornings.... let us know!
09/22/2025

What are your favorite things about fall? Hoodies, bonfires, chilly mornings.... let us know!

Courtney grasped how important consistency in the gym is immediately and it has been paying off already! ...
09/18/2025

Courtney grasped how important consistency in the gym is immediately and it has been paying off already!

Sometimes it might feel like progress takes forever. Give yourself time. Then look back on how far you have actually com...
09/17/2025

Sometimes it might feel like progress takes forever. Give yourself time. Then look back on how far you have actually come.

09/16/2025

We teach. We prioritize. And we're fun. The proof is in our retention. Come and see for yourself!

09/15/2025

Spoiler - results don't happen overnight.

They usually show up after a lot consistency and effort. And if you are fortunate to find a little intrinsic motivation, new goals will be the natural evolution, because even after reaching a certain goal, we find that we are rarely actually done with that goal.

Need help with this? We have space in our group and private training. Call us to learn more 314.892.8009

You do not have to be a patient on the chiropractic side to be a member of the gym, but already being in a clinic has it...
09/11/2025

You do not have to be a patient on the chiropractic side to be a member of the gym, but already being in a clinic has its benefits! Inevitably, if you are active, various aches and pains will surface. We have a number of people who have had great experiences with dry needling. So if you're dealing with something nagging, give us a call to find out if this might be a good option for you 314.892.8009

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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