Wellness Frequency

06/23/2025

Tune In & Let Go

What if listening could be your most powerful form of self-care? 🎵
Sound meditation allows you to quiet the mind, release tension, and reconnect with stillness. You don’t have to “do” anything — just listen and let the vibration do the rest.
Your nervous system will thank you.

06/21/2025

⚖️Have you taken time to be in the present moment today?

Take a moment for yourself and enjoy 20 minutes of a peaceful distraction.
The elements in this video are chimes, singing bowls, and rain.

Best with headphones.

Enjoy and let me know your thoughts. ✨

Enjoy a 20-minute meditation of singing bowls with rain, no thunder, chimes, with kaleidoscope for visual entertainment For more information visit www.wellne...

06/20/2025

The Healing Power of Sound
Why do we love sound meditation? Because it works. 🎧✨
🌿 Reduces stress
💡 Improves clarity and focus
😴 Helps you sleep deeper
🧘‍♀️ Creates a feeling of overall well-being
The next time you're overwhelmed, don't reach for your phone — reach for the sound.

06/18/2025

Your Body is Asking You to Listen
Every sigh, every ache, every restless night — it’s your body whispering: “Slow down.”
When you finally listen and surrender to true relaxation, you awaken a deeper connection within. 🌸
It’s not weakness. It’s wisdom.

06/18/2025

Why Sound Meditation?
Ever feel like your mind just won’t stop racing? 🧠💭
Sound meditation is your reset button. By listening to resonant, peaceful tones and feeling their vibration through your body, you can finally let go of mental clutter and tension.
Let the sounds carry you to a place of stillness — because your mind deserves quiet too.

06/16/2025

Rediscover Connection

✨ When the mind and body slow down, something magical happens — you start to reconnect with the parts of yourself you've forgotten. True relaxation isn't just about rest, it's about restoration. It's about feeling whole again. 💫
Breathe in. Slow down. Let your nervous system finally exhale.

06/13/2025

Deep Rest = Realignment
When was the last time you truly rested — not just slept, but felt aligned, present, and deeply relaxed? 🌌
Slowing down isn't lazy, it's essential. It brings clarity, presence, and a sense of connection that modern life steals away.
Give yourself permission to pause.

06/11/2025

Reconnect With Yourself
Slowing down isn’t the end of productivity — it’s the beginning of presence.
When your body stops rushing and your mind quiets down, you create space to hear your true self again. 🤍
That’s the kind of connection we all need more of.

06/09/2025

The Power of Stillness

In a world that never stops, stillness feels radical. But it’s in that stillness — when your mind and body finally slow down — that deep healing begins. 🛑💆‍♀️
You might be surprised by the peace waiting for you on the other side of the noise.
🧘‍♂️ Make time today for nothing. Your soul will thank you.

06/07/2025

🎵 Healing Sounds for Every Gathering

Turn your next gathering into a soul-nourishing experience with a private Crystal Singing Bowl session. 🧘‍♀️🌸

Ideal for: 💛 Girls’ nights
💛 Family bonding
💛 Mindful birthdays
💛 Retreat add-ons

✨ 60 minutes | $50 per person | 3 person minimum

Let’s elevate your next event. Contact me to plan something special.