Wellness Frequency

08/30/2025

Community + Calm

Our group sessions blend connection with calm. 🤝🔔
🪷 Shared intention = deeper relaxation
🫶 Gentle, welcoming space
🎵 Layered instruments for full-body ease
📆 Weekly and pop-up dates available

Come solo, leave supported.

08/28/2025

Evening Unwind Ritual

Swap late-night doomscrolling for tones that lull you to sleep. 🌙🎶
😴 Shortens time-to-sleep
💤 Fewer 2am wake-ups
🫀 Settles heart rate
🧘 Relaxed body, quiet mind

Press play, dim lights, and let frequencies tuck you in.

08/26/2025

From Stressed to Centered

Short on time? Try a 30-minute sound reset. ⏳🔊
⚡ Quick tension release
🫁 Deeper, slower breathing
🧘 Back-to-center focus
📈 Return to work clear and calm

Your calendar needs this as much as you do.

08/22/2025

Precision Calm with Tuning Forks

Tuning forks sound therapy brings quick calm in minutes. 🔧🔔
🧠 Balances left/right brain
🫀 Encourages vagal tone
😌 Eases headaches + jaw tension
⏱️ Perfect micro-reset between meetings

Book a tuning fork session and feel the shift immediately.

08/20/2025

Guided Sound Meditation

Meditate—without forcing it. We lead, you receive. 🎧🧘‍♀️
🧭 Clear, gentle guidance
🧠 Less overthinking, more presence
💓 Nervous-system soothing
📿 Beginner-friendly, results-oriented

Reserve your spot and experience Guided sound meditation, done right.

08/18/2025

Feel It in Your Bones

Body bowls + vibrational therapy = deep cellular relaxation. 🥣✨
🧘 Melts muscle tightness
🌬️ Lengthens exhales
🧷 Grounds anxious energy
🌙 Promotes deeper sleep cycles
Lay back, listen, and let vibration do the heavy lifting.

08/16/2025

Sound Bath = Nervous System Reset

Our sound bath events are soothing, science-backed, and seriously relaxing. 🥣🔔
🌊 Lowers cortisol + tension
🫁 Deepens breath + presence
🧠 Clears brain fog
💤 Preps you for restorative sleep

Bring a friend, a mat, and an open mind—let waves of tone do the rest.

08/15/2025

Hope Through Frequency

Sound healing for depression offers gentle, noninvasive support. 💙🎶
🌿 Softens rumination loops
🧘‍♂️ Restores inner balance
💗 Encourages emotional release
🛌 Nurtures restful nights

You’re not alone—let compassion and frequency hold space for healing.

08/13/2025

The Healing Power of Sound

Why do we love sound meditation? Because it works. 🎧✨
🌿 Reduces stress with sound therapy for stress
💡 Improves clarity and focus
😴 Supports deeper sleep
🧘‍♀️ Creates a steady sense of well-being

Next time you feel overwhelmed, don’t scroll—let calming frequencies reset your nervous system.

06/23/2025

Tune In & Let Go

What if listening could be your most powerful form of self-care? 🎵
Sound meditation allows you to quiet the mind, release tension, and reconnect with stillness. You don’t have to “do” anything — just listen and let the vibration do the rest.
Your nervous system will thank you.

06/21/2025

⚖️Have you taken time to be in the present moment today?

Take a moment for yourself and enjoy 20 minutes of a peaceful distraction.
The elements in this video are chimes, singing bowls, and rain.

Best with headphones.

Enjoy and let me know your thoughts. ✨

Enjoy a 20-minute meditation of singing bowls with rain, no thunder, chimes, with kaleidoscope for visual entertainment For more information visit www.wellne...

06/20/2025

The Healing Power of Sound
Why do we love sound meditation? Because it works. 🎧✨
🌿 Reduces stress
💡 Improves clarity and focus
😴 Helps you sleep deeper
🧘‍♀️ Creates a feeling of overall well-being
The next time you're overwhelmed, don't reach for your phone — reach for the sound.