Flex Health with Maura

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Flex Health with Maura

I help you get better health with less complicated routines. Mentally exhausted—>wake up refreshed

08/26/2025

💔When I left my 20 year relationship, I thought I was free.

But the same pattern started showing up in new healthy relationships.
💔 Same 💩, different name.
💔 Same arguments, different house.🏡

That’s when I realized I was a common denominator. I had to get real honest about the beliefs I hadn’t healed.

Here’s the wake up call:
Most women stay stuck in a trauma loop after a toxic relationship because they’re making 3️⃣ big mistakes.

✨Once I spotted them, I was finally able to break free!

And now I want to share them with you🫵🏻 at my Inside Scoop LIVE so YOU don’t have to keep repeating the same cycle.🔂

👉🏻Comment INSIDE and I’ll send you the details.

08/19/2025

What if healing your self worth only took 15 minutes a day?

❌You don’t need meditation, endless affirmations, or fancy ceremonies to heal from a toxic relationship.

You need the tools that
➡️Take the hurt out of a memory in 25 minutes.😃
➡️Reset your nervous system while you sleep.😴
➡️Give you unshakable peace.🕊️

This is exactly what we’ll do together over 8 weeks-so you can break the cycle, reclaim your confidence, & finally feel free.

Start now & you could feel like yourself again before Halloween.🎃

💌DM RESET & I’ll share how the next 8 weeks could change everything.

08/18/2025

Can you even imagine…One day, your daughter (or son) may thank you for leaving that toxic relationship.💔➡️💪 Right now if they’re young (or teens, especially) you might be getting 💩 from your kids and your ex for walking away. Maybe you’re hearing from family that you’re broken or defective. But I’m here to tell you, the fact that you still have kindness love and hoping your heart means you are UNBREAKABLE.✨ One day your kids will be mature enough to understand why you left. And when that day comes, they’ll thank you for breaking the cycle. 👉🏻 if you want to truly disrupt the trauma cycles that go back generations join me for the Inside Scoop LIVE. I’ll show you the three mistakes most women make when leaving a toxic relationship and what to do instead. 💌Comment CYCLE and I’ll send you the details.

08/15/2025

Healing doesn’t have to mean reliving a lifetime of sadness.

In fact, when you heal the RIGHT WAY relief, lightness, & freedom come instantly.🫰🏻

✨Tag a friend to let her know you see her healing l since she left that toxic relationship✨

💌Coment HEAL and I’ll send you the details.

07/30/2025

You see the confident boundaries, the joyful dating life, the woman rebuilding with power and grace.

But you didn’t see the breakdowns, the self-doubt, the shaky first steps that came BEFORE the glow up.

☄️Leaving a toxic relationship doesn’t magically make you feel healed.

☄️The grief, confusion and trauma don’t vanish because you made the brave choice to walk away.

🙋🏻‍♀️I have lived it.
And I’ve helped other women walk through it too-with tools that actually work to rebuild, self-worth and break the trauma loop for good.

👉🏻That’s why I’m hosting Inside Scoop LIVE-a free chat. where I’ll share the three biggest things women skip when trying to heal after a toxic relationship.

🍨Comment SCOOP and I’ll send you the link.

07/25/2025

Let’s normalize something real quick👇🏻

If you’re a woman who left a toxic relationship (maybe even an abusive one)…

…and you still find yourself dealing with weird symptoms, emotional flashbacks or wondering “Why do I still feel stuck?”

You’re not crazy.
You’re not broken.
You’re not alone.

As a woman who left a 20 year relationship, and now works with women walking the same path-I can tell you this:

🧠 These patterns are predictable.
💛 Healing is possible.
🔥 And the story isn’t over-it’s just getting good.

I’m sharing the most common things I find myself saying to women again and again. They’re messages we all need to hear on the healing journey (and the ones I wish someone had told me sooner.)

Here’s the part most people don’t talk about :
✅ Your symptoms have a purpose.
✅ What you went through was the key to deeper healing.
✅ And your glow up doesn’t start in a gym or a dating app-it starts in the nervous system.

Ready to learn the three biggest mistakes keeping women stuck after leaving a toxic relationship?

I’m breaking them all down in my Inside Scoop live this week.

this is the stuff no one else is saying-and it’s what you actually need to hear.

🍨Comment SCOOP and I’ll DM you the link.

You don’t have to spiral anymore.
Let’s get your healing -with tools that actually work.

05/30/2025

Ladies… can I be real for a sec?⤵️

After I left my marriage, I didn’t just want to “move on” — I wanted to finally feel whole. But run of the mill healing routes (therapy, journaling, and affirmations) just weren’t cutting it. For years, I fumbled my way through method after method finding the ones that banished self-doubt, helped me stop looking back, and let me feel safe to date again.

So I created The Vibrant Way — my signature 1:1 mind-body coaching process to help women who have left TOXIC relationships stop replaying the past, reclaim their self worth, learn to trust themselves again, and finally feel at peace (even if your ex is still chaotic AF 🙃).

Want to know the 9 Most Common Mistakes women make while healing from a toxic relationship? Comment MISTAKE and I’ll send them to you.

05/02/2025

Last chance to get into The Vibrant Way to HEAL from a toxic relationship 
The last group starts Monday → Time to release what your body’s been holding for way too long 
DM VIBRANT so I can send you the details.

04/21/2025

Divorce recovery isn’t just emotional-it’s physical.

If your body still feels tense, tired, stuck, or chronic symptoms are popping up there’s a reason.

💔 using German New Medicine I’ll teach you to decode the symptoms your body’s been sending since the divorce.

Your symptoms aren’t random malfunctions. Their messages.

The true divorce recovery we do in the Vibrant Way will have you:

🌀Feeling and processing the emotional patterns still living in your body
🔁Shifting your perspective so you stop repeating the same painful cycles
🧠Rewire your brain to seek safety, not stress about survival
🔐And seal your healing with habits, boundaries, and the nervous system that actually feels calm

✨This is your next chapter, and it starts in your body.

DM VIBRANT for the details

04/18/2025

I didn’t know emotional trauma could cause physical symptoms— until my digestion, energy, and moods tanked all at once.⤵️

As it turns out, my body was still stuck in survival mode because divorce isn’t just emotional-it’s physical.

The divorce was done, but my nervous system never got the message.
I learned the hard way that your symptoms are messages — not malfunctions.

This is where your symptoms start to make sense. Bloating, chronic pain, weight, low energy…These aren’t random. They’re communication. Learn to understand the language and you’ll understand your healing path.

Healing isn’t about “moving on.” It’s about processing what your body never got to complete.

You may have a new house, a new life, even a new partner… But if your body didn’t get a chance to feel safe, the trauma still lives in your cells.

Now I help other women release what their bodies are still holding. Inside The Vibrant Way, you’ll learn how to listen, respond, and shift from surviving to thriving. 
💫 The Vibrant Way to HEAL Divorce Trauma opens today!
Drop VIBRANT in the comments and I’ll DM you details.

04/15/2025

Your symptoms are messages-not malfunctions.🤖

And they’ll keep looping…until you get to the root. 🔁

🌀Gut issues = Anger you never got to express after a big hard news
💤Exhaustion = Your body, begging you to slow down
😰Anxiety = Fear what’s next?
⚖️Weight that won’t budge= Feeling unsafe, abandoned, or like you don’t belong
💥Chronic attention or overwhelm = Not feeling safe enough to trust or release control

Here’s the truth:
Healing isn’t about moving on. It’s about processing with your body never got to complete.

✨And when you finally do? Everything shifts

➡️The Vibrant Way to HEAL divorce trauma is for women who’ve tried at all, but still feel stuck. This isn’t therapy. It’s nervous-system level freedom.

✅Your walk away with tools for life
✅A calm her body and clear mind
✅Real transformation -without having to relive the pain

DM me VIBRANT to learn more and get the details

Your body’s been waiting for this.

04/10/2025

I used to think I was doing “everything right.” 
Supplements ✅ Detoxes ✅ Gym ✅ Plant based ✨then✨ Paleo ✨then✨ whatever was trending ✅

Still felt like garbage. 
Why? Because my body wasn’t asking for more stuff — it was asking me to finally listen.

Your chronic symptoms aren’t random. They’re messages. And I teach you how to decode them.

✨ Want to stop guessing and start healing? 
Comment TRANSFORM for the real work Or SHIFT and I’ll send you my free guide on what actually matters in natural health.

 ➔ Story of either you or a client findin

Address

734 DeMun
St. Louis, MO
63105

Website

http://www.flexhealthwithmaura.com/, https://linktr.ee/flex.health.with.maura

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