01/13/2026
DETACHMENT
[Visit the link at the end of this message to learn the "music."]
The film YOU HURT MY FEELINGS (2023) focuses on aspiring novelist Beth, her therapist husband Don and their young adult son Eliot. Unwilling to “discourage” his wife, Don pretends to enjoy the draft of Beth’s new novel. But Beth overhears Don tell his brother that her book stinks. Though Beth is upset with Don, she hides her anger. Both Don and Beth, to protect the other’s feelings, are not being open and truthful.
Meanwhile, Eliot decides to finally unload on his mother for what he calls her excessive “encouragement.” She keeps telling him to shoot for goals that he really doesn’t want to achieve. He claims that she has “forced” him to live up to her expectations for him, instead of letting him fulfill his own desires.
The movie brutally unmasks the unhealthy codependency that dominates our behavior, particularly within families and close relationships—everyone is doing everyone else’s business, and they call it “love.” (No wonder so many people have given up on love.) The characters in the film finally find a bit of relief when they realize that their true love and acceptance is not based on superficial talents, abilities or achievements.
Our need to CONTROL is obsessive. St. Paul described it this way: “I do the things I don’t want to do, and I don’t do the things I intended.” Think of the power struggles in your own life: Do you argue with yourself and others over food, alcohol, buying stuff, politics, religion, the TV remote, clutter around the house, use of the car, studying for school or choosing a career? Please, don’t ignore or deny your obsessiveness—it’s in us all.
Behind such a universal compulsion is the fear of SEPARATION. Every human has suffered the traumatic experience of being born. That “violent” beginning scars all of us with what should truly be considered post-traumatic stress disorder (PTSD)—the “Original Sin.” We go through life expecting (more or less) to fail and be rejected or abandoned. The fear of SEPARATION spawns an obsessive need to CONTROL or be CONTROLLED.
We really need is to develop DETACHMENT—HUMILITY, coming from the knowledge that none of us has CONTROL of anyone’s worth, value or BELONGING—no one can successfully earn or withhold LOVE.
We can learn a few tricks about DETACHMENT from traditional practices recommended by Christians and other “gurus”—practices like meditation, centering prayer, yoga and mortification can be helpful. Generally speaking, most healthy practices of DETACHMENT are merely ways to coax and challenge our conscious minds to surrender CONTROL and be attentive—even 10 minutes of silence (or giving up candy for Lent) can help.
Our Happy Little Critters Band (HLCB) finds it impossible even to imagine SEPARATION—everything and everyone belongs within the ONE ORGANISM (God). Our “Soul Music for the Mind” may not be capable of healing ALL our fears. However, if we can free our CONSCIOUS minds of the belief in SEPARATION, that will go a long way in overcoming the rest of our wounds.
The HLCB’s “Soul Music for the Mind” gives the conscious mind a tool to take initiative in the process of freeing itself. Otherwise, the mind will surely become “Satan”—lying, cheating, sneaking and finding ways to sabotage our efforts to develop DETACHMENT.
In summary, humble DETACHMENT allows us to enjoy absolute BELONGING—without a need to cling to anyone or anything. As we happily live our brief lives without the need to CONTROL, we also are changing humanity itself. Ultimately, a critical mass of mature humans will consistently heal very young children of the obsessive need to CONTROL. Humans will live in peace and joy as long as our species exists on Earth.
© 2026 Rev. John Vogler [HappyLittleCrittersBand.com]