T A V E R N Health and Wellness, LLC

12/26/2024

When your niece & her family think you should have a cup that represents you (one who chooses to shine her light bright in spaces that can sometimes seem dark).
Still the

Thanks Tiff!

11/26/2024

Don’t FALL back into bad habits

08/09/2024

Start with the basics.

07/02/2024

Take a peek into my world through photos where determination met triumph. A challenging, yet exhilarating journey through the 75 Hard Challenge—a testament to the unyielding spirit of those who dare to push their limits.
Each photo is a testament to the power of discipline and the beauty of resilience—a visual symphony of courage and determination.
Join me in celebrating victory!


https://youtu.be/vqzTsvG8NCw?si=KKwVFnvysq2o4Gnt

06/04/2024

Echoes of Love: A Journey through Mental Health and Loss

05/18/2024

05/18/2024

Hey hey hey. I just came on to mark myself alive & well. 😆Been without solid WiFi access this week but have been recording. All will be uploaded tomorrow for catch up

05/03/2024

Just a little humor as I take a break from recording for the day. But yes we are still counting. Day 24 - keep pushing!