What are the opening hours?

Monday 10am - 9pm Tuesday 8am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

ALIGN massage & yoga studio

Home
United States
St. Louis, MO
ALIGN massage & yoga studio

Body • Breath • Mind • Movement
offering professional care & classes to align the pillars of wellness

01/10/2026

Who else is napping everyday?

12/18/2025

Early Winter at Align
•Dec. 20 ((sound Journey))
•Dec. 21 ((deep rest: a better sleep workshop))
•Jan. 1 ((new year’s day BUTI reset))

www.BodyBreathMindMovement.com

12/16/2025

You’re always welcome 🕊️

Not in a straight line,
but through a winding path of becoming.

The unalome reminds us that every turn holds wisdom,
every pause is part of the journey,
and clarity comes in its own time.
_______________________
📍4000 Shenandoah Ave
•yoga •infrared sauna •wellness boutique

📍4002 Shenandoah Ave
•bodywork •massage education
________________________________

www.BodyBreathMindMovement.com

12/13/2025

So many good finds in here!!
Set the setting and your self with daily rituals, natural textiles, and faire trade goods for you and your home.
🤍🌎🙏🏽

12/12/2025

relaxing and revitalizing

Often people say they feel energized after a Thai massage, that they feel calm and “ready”…

What are you ready for?

I’m ready for a massage 🙋🏼‍♀️😂

12/09/2025

People ask me, “Why yoga and massage?”
Because this is what makes me feel my best.
These two practices have given me more insight into my body—its patterns, needs, and signals—than many scans or tests ever could.

Research shows the body doesn’t heal through awareness alone.
It heals through physical experience.

Movement restores awareness.
Touch restores safety.
…or is it the other way around?

Either way, when movement and touch work together, the body listens—and responds.

This is why I believe in yoga and massage, as life rituals
Not as separate practices, but together in understanding, regulation, and healing.

Book Online or c/t
www.BodyBreathMindMovement.com

12/07/2025

The studio feels especially magical in the winter darkness ✨
Early mornings… long nights… when the sun hasn’t risen yet and the space holds so much stillness.

Join us this month to rest, reset, and move gently inward ❄️🕯️

December Gatherings:
• 12/7 & 12/28 — Kundalini Breathwork w/ Selena | 5:30-6:30pm
• 12/9 — Gentle Breathwork w/ Kim | 4–5:30pm
• 12/20 — Sound Journey w/ Steve | 5–6:30pm
• 12/22 — Solstice Rest + Reset | 5-7pm

Come exactly as you are. Let the darkness be an invitation🕯️

www.BodyBreathMindMovement.com

12/03/2025

Be sure to take care of yourself this month ✨
Here are a few fun facts to inspire you:

🧠 Brain fun fact: Moving your body or slowing your breath literally tells your nervous system, “You’re safe.” Stress hormones drop, clarity goes up.
🌬️ Breath fun fact: Longer exhales activate the vagus nerve, helping your body switch from stress mode into rest-and-repair.
🚶‍♀️ Movement fun fact: Light movement (like yoga or walking) improves circulation to your brain, making you think more clearly within minutes.
🧘‍♀️ Meditation fun fact: Consistent meditation can physically change your brain — growing areas linked to emotional regulation and shrinking stress-related regions.

PS ((New Classes to come in the New year!))

Address

4000 Shenandoah
St. Louis, MO
63110

Opening Hours

Monday	10am - 9pm
Tuesday	8am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+13149334833

Website

https://www.bodybreathmindmovement.com/

Alerts

Be the first to know and let us send you an email when ALIGN massage & yoga studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ALIGN massage & yoga studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in St. Louis?

Our Story

At Emerald Body & Breath, we specialize in Thai-Yoga Massage & Bodywork, Therapeutic Massage, and Breathwork. One main focus is creating space for you to experience transformational healing. By both providing expert massage therapy and teaching clients how to breath and relax intentionally, we are able to target structural imbalances and heal bodies from the inside out. However you feel when you arrive, you'll leave feeling happier and healthier both physically and mentally.