Rehab Loft

Rehab Loft Dr. Lauren Kimmerly DC, MS, CF-L1

Accepting New Patients — BOOK APPOINTMENT ⬇️

FACTS > FICTION ☕️
12/03/2025

FACTS > FICTION ☕️

11/04/2025

Even chiropractors get stiff hips 😅

If your 9-5 has you shifting around like this, try these hip openers to loosen things up before getting back to the grind:

1️⃣ Prone Hip Extension - glute activation, hip extension, and slight stretch on the hip flexors

2️⃣ Tri-Planar Stretch - control depth of stretch in three planes of motion + open groin/adductors

3️⃣ Frog Stretch - rocking adductor stretch with hip internal rotation; modify from arms extended to resting on forearms

4️⃣ 90-90 Heel Clicks - target internal/external rotation, hip flexion as you avoid the floor

5️⃣ Elevated Hip Flexor-Hamstring Rocks - dynamic deep stretch from hip flexor to hamstring to calf

If you’ve frequented or supported Rehab Loft in any capacity, I want to take a second and say thank you. I truly could n...
10/31/2025

If you’ve frequented or supported Rehab Loft in any capacity, I want to take a second and say thank you. I truly could not have imagined how things would evolve when I first ventured in practice, but I’m extremely thankful for the experience this far. The brand got a little refresh, but the mission is always the same — thoughtful care that keeps you off the sidelines and engaged in what you love. Till next time ✌🏼

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1530 S Kingshighway Boulevard
St. Louis, MO
63110

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