Dr. Patricia Estrada

12/29/2025

Make sure you know our end-of-year hours!

Montgomery Health Center 👉 Open today, Dec. 29, and tomorrow, Dec. 30, from 9 am to 3 pm; and CLOSED Dec. 31 to Jan. 2, 2026.

Stephen A. Orthwein Center at Paraquad 👉CLOSED through Jan. 2, 2025.

12/21/2025

12/11/2025

12/09/2025

❄️ Protect Your Back This Winter ❄️

From shoveling snow to carrying boxes and even wrapping gifts on the floor, winter tasks can take a toll on your body. Here are a few quick tips to keep you moving comfortably:

🧘‍♀️Warm up first: A few minutes of light stretching or walking helps loosen your muscles before you shovel or lift.
🦵Lift smart: Bend at your knees, keep boxes close to your body and avoid twisting while you lift or carry.
❄️ Shovel safely: Push snow instead of lifting when you can, and take breaks to avoid overexertion.
🎁 Create a back-friendly workspace: Wrap presents on a table or counter instead of the floor to reduce strain.

If winter chores leave you feeling sore, the Logan Health Center team is here to help you get back to feeling your best. Call to make an appointment and learn more through the link below!
📍 Montgomery Health Center (Chesterfield) | (636) 230-1990
📍 Stephen A. Orthwein Center at Paraquad (St. Louis) | (314) 274-3367
Learn more: https://www.loganhealthcenters.com/

12/08/2025

With colder months ahead, here’s how to stay updated on Paraquad & Orthwein Center closures. Your safety is our priority! ❄

1. A voicemail will be placed stating we are closed for weather on the main Orthwein voicemail system at the gym: 314-289-4202.

2. Social media will be updated when we are closed for weather.
Please follow on Instagram or Facebook for updates.

3. An email from info@orthweincenter.org will be sent about our closure and planned ZOOM group exercise class schedule for the day.

4. An automated phone call/voicemail, text, and/or email will be sent from Paraquad.

Keep this post handy as the temperatures drop! 🌨



ALT TEXT:A blue winter-themed graphic with white snowflakes surrounding a white box titled ‘Inclement Weather Procedures.’ The text explains how to check if Paraquad or the Stephen A. Orthwein Center are closed due to weather. It lists four ways: a voicemail update at 314-289-4202; closure updates posted on Paraquad’s social media; an email from info@orthweinceter.org with closure and Zoom class information; and an automated call, text, or email from Paraquad. The bottom text states that participant and staff safety is the top priority. Paraquad logo appears in the lower right corner.

12/02/2025

When you're getting holiday decorations from storage, remember to lift with your legs, not your back! Your lower body is stronger than you think, so try to drive power from your lower body.

If your back is feeling less than festive, our clinicians can help you get moving comfortably again. Give us a call at one of our locations!
📍 Montgomery Health Center (Chesterfield) | (636) 230-1990
📍 Stephen A. Orthwein Center at Paraquad (St. Louis) | (314) 274-3367
Learn more: https://www.loganhealthcenters.com/

12/02/2025

Due to current road conditions and additional snow forecasted for tonight, Logan University will have a delayed start tomorrow, Tuesday, Dec. 2.

➡️Offices and the Health Centers will open at 9 AM.
➡️ In-person classes will begin with the third hour at 9:30 AM.

Logan’s Maintenance Team will be on campus early tomorrow morning to clear roads and parking lots. At minimum, the south entrance (nearest to Clayton Road) to campus will be open.

❗ Should weather conditions worsen and we need to close campus tomorrow, a communication will be sent by 7:30 AM tomorrow.

Thank you for your cooperation. Stay safe!

11/25/2025

Both Logan University Health Centers have adjusted hours this week due to the Thanksgiving holiday.

Regular hours will resume on Monday, December 1.

11/17/2025

11/12/2025

11/10/2025

St. Louis Urban league always on the case helping the community. This is the next big event that the organization has scheduled to address what is now an even bigger problem of hunger in our community.