Sarah McGrath-LPC, MSCE, Psy. Examiner & Cert. Grief Counselor

Sarah McGrath-LPC, MSCE, Psy. Examiner & Cert. Grief Counselor Provide multiple types of mental health resources, supports and therapies as well as IQ, achievement, and other assessments/diagnostics, LPC supervision.

Offering in-person sessions & zoom sessions. Can contact me for therapy inquiries M-F 9-5 via email, text, phone. Times listed as “open” are current in-person session availability, however I am able to make adjustments.

03/17/2026

If you or someone you know is looking for resources for mental health or substance use challenges, help is available.

Help yourself & share to help others: samhsa.gov/find-help

Yes pls!
03/17/2026

Yes pls!

03/17/2026

DBTSkills : Distress Tolerance.
HALT is a preventive Distress Tolerance skill in Dialectical Behavior Therapy (DBT) used to reduce vulnerability to intense emotions and impulsivity.

It is an acronym for Hungry, Angry, Lonely, or Tired, acting as a self-check to address physical or emotional needs before reacting in a crisis.

H.A.L.T. (Hungry, Angry, Lonely, Tired) is primarily associated with Alcoholics Anonymous (AA).

DBT Therapists sometimes informally incorporate it into DBT because it fits well with DBT concepts like:

Emotion regulation

Reducing vulnerability to emotional dysregulation

Self-care and body awareness.

03/16/2026

A quiet reminder for today:

You don't have to do everything.
Just take care of what you can.

Little things grow too. 🌱

Wow. That’s powerful.
03/16/2026

Wow. That’s powerful.

03/16/2026

It has been extra sunny and warm these days which always brings me such joy ❤️ here’s your reminder that there are always sunny days still ahead.

03/14/2026
03/09/2026
DBT
03/09/2026

DBT

Address

5000 Cedar Plaza Parkway Suite 180
St. Louis, MO
63128

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 6pm

Telephone

+13146357160

Website

Alerts

Be the first to know and let us send you an email when Sarah McGrath-LPC, MSCE, Psy. Examiner & Cert. Grief Counselor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah McGrath-LPC, MSCE, Psy. Examiner & Cert. Grief Counselor:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category