07/21/2025
“Workout with your kids. They are not excuses. They are sponges. Lead by example”.
Great quote with so much truth!.
I love fitness. I always have. I continue to see it “rub off” on my kids as they workout and also show interest in learning more about nutrition.
I love helping them with proper lifting form and educating them regarding nutrition and supplements. And a run or workout or a walk together is my fave! 🥰 💙💙💖💙.
Keeps me motivated to know that I am leading them to a healthier life by my example.
They are watching. Show them how it’s done moms and dads!! 👊🏻💪🏻💯.
