Well Body PT2

Well Body PT2 Physical therapy and personal training

10/27/2025

🚫 Stop just doing Kegels! 🚫
If you’ve been told to “just do Kegels” for your pelvic floor issues — leaking, pressure, pain, or core weakness — that advice is only part of the picture.
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Sometimes your pelvic floor needs to relax before it can strengthen. Other times, it’s about coordination, breathing, posture, or hip and core strength — not just squeezing!
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Your pelvic floor is part of your whole system — it needs balance, not just more tension. 💪✨
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➡️ If you’re unsure what your body really needs, that’s where pelvic floor PT comes in. Personalized care makes all the difference!
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Happy National Physical Therapy Month! 💪🏻🩵I’m so proud to be a Physical Therapist — it’s truly one of the most rewarding...
10/08/2025

Happy National Physical Therapy Month! 💪🏻🩵

I’m so proud to be a Physical Therapist — it’s truly one of the most rewarding professions out there! 🥰

Every day, I get to help people move better, feel stronger, and live life to the fullest. 🙌🏻

To all of my amazing patients over the years — thank you for trusting me to be part of your wellness journey. ❤️ Your hard work and dedication inspire me daily.

And to all my fellow PTs — cheers to making a difference, one patient at a time! 👏🏻

My mission remains the same: help as many people as possible Get Well and Stay Well! 💯

💬 Thinking about how PT could help you move and feel your best? Drop a comment or send me a message — let’s make it happen!

10/06/2025

✨Ever wondered what actually happens in pelvic floor physical therapy? It’s so much more than just “Kegels”!

Here are just a few things we focus on 👇
💨 Breathing techniques — deep diaphragmatic breathing is KEY for pelvic floor health and relaxation.
🚽 Bowel & bladder training — when and how you go matters more than you think!
🤲 Manual therapy — fascial release and gentle internal work to restore mobility and reduce tension.
🏋️‍♀️ Exercise — not just pelvic floor! We look at core, hips, back, and even feet to find the root cause.
💃 Posture & body mechanics — how you move in daily life impacts how your pelvic floor functions.

…and that’s just the beginning.
Pelvic floor PT is about treating the whole person — body, breath, and movement.

If you’ve ever wondered whether it could help you… the answer is probably YES 🙌

10/03/2025

💛 Mommas, we were never meant to do this alone!
For most of history, women raised their families together — in tribes, villages, and multigenerational homes. That built-in support made motherhood feel lighter.

Fast-forward to today: juggling work, family, and life can feel overwhelming. You don’t have to be the hero and do it all yourself. Ask for help. Find your people.

When my triplets were babies, strangers from church and friends and family brought meals, diapers, and hands-on help. It was hard to accept at first, but looking back, I don’t know how I would’ve done it without them. 💙💙💖💙

Start with your community — your church, place of worship, mom groups online, or even your healthcare provider. Simply being around other moms to share tips, tricks, and encouragement makes a world of difference.

You’re not alone. You’ve got this. And there’s support out there waiting for you. 🌸

10/01/2025

First beach trip in forever where I didn’t stress about 2 things ⬇️
1️⃣ Getting “as lean as possible” for a bathing suit
2️⃣ The weather forecast 🌦️

👉 Weather? Totally out of my control (and yes… 2 storms came through 😅). But we still got sunshine, sunsets, and amazing memories—so why waste energy worrying?!

👉 What I do control? My fitness & nutrition—before AND during the trip:
✅ Prioritized protein + fiber
✅ Drank 100+ oz water daily
✅ Stayed active with walks + even hit the gym a few times

Yes, we had cocktails, fun food, and plenty of rest…but the foundation stayed the same. And the best part? These habits continue at home today.

✨ The lesson: focus on what you can control, stay disciplined daily, and you’ll feel less stressed, more confident, and enjoy the moment so much more.

Address

St. Louis, MO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 5pm
Sunday 7am - 3pm

Telephone

+13143412204

Website

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