Inspired Consulting & Psychological Services, LLC

Inspired Consulting & Psychological Services, LLC Welcome! At Inspired Consulting & Psychological services, we offer: diversity and inclusion programs

08/27/2024

Life is filled with highs, lows, and in-betweens! Sometimes we zoom in on just one aspect and miss the other pieces. When we do this, we can might not take in the full picture and then have unhelpful or inaccurate thoughts or beliefs. For example, if we only focus on the lows, we can start to think life is just filled with difficult things and miss out on the moments of ease and joy. When we only focus on the good, we might not be attending to things in our life that might be painful and warrant attention and action. It's most helpful if we can see and feel it all. This can allow us to have a broadened perspective and be able to make informed decisions about how we can live with intention after seeing all that is to be seen. Let us know if we can help you broaden your perspective and honor the ups and the downs!
www.inspiredconsultingstl.com



Image/video description: Light yellow flowers and leaves on branches swaying with a white box surrounding a particular part as thought it is capturing a picture of just that one part. At the bottom are the words, "Reminder: Be sure to look at the full picture of your life. Focusing in on just one part does not allow you to see its fullness."

We are halfway through 2024! If the year thus far has been particularly challenging for you, we hope you can take a mome...
07/01/2024

We are halfway through 2024! If the year thus far has been particularly challenging for you, we hope you can take a moment to celebrate having made it here. Today (like any day) would be a great day to reflect and reset. Get even clearer on your goals and figure out how you can accomplish or maintain them during this second half of the year. Your goals could include: drinking more water, getting more sleep, making peace with an ongoing pain, existing, getting a new position, maintaining your exercise routine, etc. Whatever your goals may be, we wish you the best with making strides towards reaching them. Let us know if we can help!
www.inspiredconsultingstl.com



Image description: Dark blue background with different colors and shapes of party streamers around the perimeter of the picture. In the center are the words, "It's July 1st! We made it to the halfway mark of the year!"

It's Juneteenth! Today, we celebrate the ending of slavery as we once knew it. We also grieve the multi-faceted and ongo...
06/19/2024

It's Juneteenth! Today, we celebrate the ending of slavery as we once knew it. We also grieve the multi-faceted and ongoing impact of slavery, and acknowledge that slavery still exists in other forms. We honor both the celebration and grief of this day and will continue to do our part to challenge systems, structures, and ideas that continue to enslave. True freedom consists of liberty, choices, power, wellness, and more. We want those things for everyone.



www.inspiredconsultingstl.com

Image description: Silhouettes in red, yellow, and green of three individuals turned to one side each with puffy hair and an earring. In all four corners of the image are spin wheels that are red, green and yellow. In the center, in the same color scheme, are the words, "It's Juneteenth! Celebrate and demand true freedom for all!"

Dream and give yourself permission to plan and make your dream come true! Today, we celebrate the anniversary of the lau...
05/28/2024

Dream and give yourself permission to plan and make your dream come true! Today, we celebrate the anniversary of the launch of Inspired Consulting & Psychological Services, LLC. It has been 3 amazing years of serving such incredible humans and organizations...and it started with Dr. Sconyers daydreaming about something different for her life -- a way to help people and not be overly exhausted.

We thank you for being a part of the journey, whether you made referrals, shared posts, or even just viewed our social media pages. We are grateful to be here and thankful that we can connect with people who are the best fit for us -- people who experience anxiety, OCD, depression, and more! Cheers to living dreams and manifesting the lives we want to live! Let us know if we can help you, a loved one, neighbor, or a colleague. It would be an honor!

www.inspiredconsultingstl.com



Image description: Gold background with cream and golden balloons in star and egg shapes. In the center are the words, "Dreams can come true! Inspired Consulting turns 3!!! Thank you for your support!"

Mental health is soo important for ALL of us at every stage of our lives! The definition from the CDC is that "mental he...
05/03/2024

Mental health is soo important for ALL of us at every stage of our lives! The definition from the CDC is that "mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices."

Some ways to take care of your mental health include: getting enough sleep, giving your body movement, eating nutritious food, taking breaks, acknowledging your feelings, practicing gratitude, and more. Comment with how you take care of your mental health! Let us know if we provide mental health support!

www.inspiredconsultingstl.com



Image description: Beige background with a light pink border at the top of bottom. At the bottom of the picture is a cartoon-like brain with a smile held by two hands, and on the side of the hands are branches and yellow diamond-shaped twinkles. At the top are the words, "Mental Health Awareness Month: Take care of your mental health!"

You are enough! Many of us need to reminded (or informed) that the messages we receive about not being enough are often ...
04/15/2024

You are enough! Many of us need to reminded (or informed) that the messages we receive about not being enough are often not true, kind, or helpful. We get messages about not being smart enough, strong enough, successful enough, thin enough, thick enough, and so on. The truth is that we are, have been, and will always be enough, just as we are. This does not mean that there is not room for growth or improvement. It just means that we push back against narratives that make us feel perpetually insufficient. We are enough!

www.inspiredconsultingstl.com



Image description: Pink, salmon, and teal layered background with gold stars spread around. In the center are the words, "Reminder: You have ALWAYS been enough."

Dr. Sconyers is now also licensed in Illinois!!! She is accessible virtually or in-person for people who are willing and...
03/14/2024

Dr. Sconyers is now also licensed in Illinois!!! She is accessible virtually or in-person for people who are willing and able to travel to her St. Louis office.

Check out the website to get connected to therapy with her or refer her to your friends, co-workers, or family members! Her specialties include obsessions, compulsions, anxiety, phobias, depression, and more!

As a reminder, Dr. Sconyers is a Lyra provider which means that people who work for companies who partner with Lyra may be able to see her at no cost to them! Contact us for more information!

www.inspiredconsultingstl.com



Image description: Two-toned mint green background with the words "Licensed in Illinois" at the top and bottom of the page and the word "New" in a column of four on both the left and right sides of the page. In the center is a picture of Dr. Sconyers with the caption, "Dr. Sconyers is newly licensed in Illinois!!!"

Today is a leap day!!! If you don't know the history of leap days/years, the short story is that it takes a little more ...
02/29/2024

Today is a leap day!!! If you don't know the history of leap days/years, the short story is that it takes a little more than 365 days for the Earth to fully orbit the sun. Instead of just dismissing the additional approximately 6 hours per year that it takes for the full orbit, the additional time needs to be accounted for so that we can still predict seasons and such. This is done by adding an extra day to the calendar about every four years. We call this day a "leap day" and the year a "leap year."

We want to encourage you to take a literal OR figurative leap TODAY! What is something in your life that you need to make space and time for? Take that leap towards meeting that need! Comment with what your leap will be. Let us know if we can help!

www.inspiredconsultingstl.com


Image description: The background is a blue sky and white clouds with a piece of paper and tape in the middle. The words on the paper say, "Take a leap today. Who knows where it could take you!"

It's Valentine's Day, so we thought we'd share one of the things we love...Black History Month!!! We love to celebrate B...
02/14/2024

It's Valentine's Day, so we thought we'd share one of the things we love...Black History Month!!! We love to celebrate Black people, Black culture, and Black mental health daily. It's even more special when we celebrate it during the month of February. As a Black-owned business, we appreciate the love we receive and are honored by the mental health support we can give. Let us know if we can help you or someone you know!
www.inspiredconsultingstl.com


Image description: Black background with festive patterned designs that include lines, circles, and triangles in white, green, red, and black at the top and bottom of the picture. In the middle are the words, "We love Black History Month" in white, red, yellow, and green with a red heart on each side of the page.

Sunshine is a gift! In St. Louis, we have not seen the sun much lately but, today it is bright and shining! Did you know...
01/31/2024

Sunshine is a gift! In St. Louis, we have not seen the sun much lately but, today it is bright and shining! Did you know that we can get Vitamin D from the sun? Also, sunlight exposure may affect our mood and cognitive functioning. We hope that you can take some time to bask in the sunshine and receive all of the benefits it can offer. Comment if you're willing to commit to being outside in the sun for at least 2 minutes today!

www.inspiredconsultingstl.com


Image description: Landscape that includes grass and small yellow flowers in the foreground with trees and the sky in the middle ground and the sun and clouds in the background. In the middle of the landscape are the words, "Sunshine, bask in it today."

It's freezing rain in St. Louis today and some roads are icy! We're wishing you all have access to warmth, safety, nouri...
01/22/2024

It's freezing rain in St. Louis today and some roads are icy! We're wishing you all have access to warmth, safety, nourishment, water, and all of your essential needs. We know that it can be difficult to stay put, and also we hope that stillness is accessible to you so that you can stay safe and rest. Let us know if we can help in any way!

www.inspiredconsultingstl.com


Image description: In the center is a wooden lap desk that has on top of it an unlit candle, a notepad, a cup of coffee, and three leaves. Underneath the wooden lap desk are quilts and covers of different textures and colors. At the bottom of the picture are the words, "Wishing you warmth and stillness."

Heal more in 2024! The change of a calendar year, and any day, can be an opportunity for us to reflect and assess what w...
01/02/2024

Heal more in 2024! The change of a calendar year, and any day, can be an opportunity for us to reflect and assess what we want to be different in our lives. Many of us have psychological hurt that we have been carrying for a long time. Participating in therapy can help with healing those wounds. Let us know if we can help you get started in therapy with us or with another provider. You deserve the healing that is possible for you! Comment with how you plan to heal in 2024!

www.inspiredconsultingstl.com


Image description: Black background with gold glitter sprinkled around the frame and more concentrated on the left upper corner and right lower corner. In the middle are the words, "Happy New Year! We hope there is more healing in store in 2024."

Address

12747 Olive Boulevard Ste 300
St. Louis, MO
63141

Telephone

+13146484279

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