Urban Breath Yoga

07/12/2025

Interested in learning more about yoga? Ever thought about becoming a teacher? Curious about a yoga teacher training?

Urban Breath Yoga Teacher Training beginning January 2026. More information to come soon!

06/25/2025

Join us on Friday, June 27, at 7 pm, for Yoga Nidra.

Deep rest is healing.

Deep rest is restorative.

Deep rest is absolutely what you need. 💓

06/23/2025

Looking for a strong and powerful class to start your week? Consider joining Emily on Mondays and Wednesdays at 7 pm for Power Vinyasa.

Emily brings a soft, but powerful approach to her classes and weaves in many options for the physical poses. Yoga is a balance between softening to what is present and challenging oneself to grow, overcome fear, and truly feel strength and power.

Emily thoughtfully designs her classes with a monthly theme. Each week, there are small, new progressions to support you on and off your mat!

Sign up for Power Vinyasa at urbanbreathyoga.com.

06/16/2025

On Monday’s we wear green 🌳

Balance is hard, but coordinating outfits isn’t 🤭

05/27/2025

Have you taken a class with Stephanie yet?

Stephanie's classes are gentle, kind, and accessible. Stephanie has a sweet and calm nature and her classes leave you feeling relaxed and comfortable.

Join her on Tuesday mornings at 7 and 9.

05/21/2025

Ready to make this your most grounded and energized summer yet? Join our Summer Yoga Challenge starting June 1, 2025!

Here’s the deal:
Take 30 yoga classes over June, July, and August. That’s it! Stay consistent, feel amazing, and get entered to win one of these awesome prizes:

3 Months of UB Membership
1 Month of UB Membership
A Luxe Jade Yoga Mat

More than prizes, this challenge is about you—showing up, staying committed, and deepening your practice all summer long. It’s a chance to feel stronger, more centered, and connected to your community.

Special Challenge Pricing:
Summer Pass – 30 Classes for $299
(in case you don't conquer the challenge, the classes don't expire for a year)

Let’s do this! Mark June 1st and get ready to flow all summer long

UB site link
https://urbanbreathyoga.com/more/summer-yoga-challenge

Summer 30 class pass purchase link:
https://clients.mindbodyonline.com/classic/ws?studioid=5740769&stype=40&prodid=104

UB Member $0 sign up link
https://clients.mindbodyonline.com/classic/ws?studioid=5740769&stype=43&prodid=100151

Note: This is not in MBO as an event or workshops.

05/18/2025

Come rest. Come breathe. Come be held.

To support our community after the recent tornado, we're offering free classes to anyone impacted. Use the promo code STLCARE when you sign up.

Free community Yoga Nidra at 7 pm on Friday, May 23. Register at urbanbeathyoga.com.

Come give yourself the gift of a deep breath. Come give yourself the gift of deep rest.

We love you, St. Louis. 💓

05/14/2025

Start your morning with Melanie, Stephanie, and Kameel.

Morning Flow offered at 7 am, Monday through Friday. 💓

05/12/2025

05/07/2025

Words are indeed important to express our thoughts and emotions and to connect and communicate with others. However, words can easily build up fatigue and exhaustion as we live in a flood of words all the time. Allow yourself complete freedom from the world of words and dive deeply into the ocean of silence in your mind. Yin yoga is a great tool that you can use to cultivate the silence inside and shelter yourself in a calm and cool environment.

This two-hour yin yoga session will be led by Jee in silence. Take two hour's vacation with us and give yourself long-lasting serenity.