Chelsea Lang Coaching

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United States
St. Louis, MO
Chelsea Lang Coaching

Certified Intuitive Eating Counselor & Life Coach supporting you to find balanced, joyful, no pressure wellness

01/06/2025

The last new years resolution diet I went on was in 2021

After “failing” the diet I went into the biggest shame spiral & binge

Then I found intuitive eating

I thought intuitive eating was a type of gentle diet

And I quickly learned intuitive eating is a non-diet approach to health & does not focus on intentional weight loss

For the first time in 15 years I wasn’t on a diet-binge cycle 🔁

For the first time I actually wanted to be healthy & not just skinny (because the two are not synonymous)

For the first time I respected my body & even started to like parts of it

For the first time I understood that my binge eating & sneak eating was brought on by restricting and was my body’s natural biological response to starving myself

For the first time I learned how to better cope with my emotions

➡️ For the first time I realized nothing was wrong with me & everything was wrong with diet culture

Intuitive eating helped me beat binge eating, accept my body, & become the healthiest version of me

It helped me so much I decided to become an intuitive eating counselor to pull others out of diet culture & into their best selves

Is 2025 another year, another diet for you or are you ready to break free?

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💫 Certified Wellness Coach & Intuitive Eating Counselor
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12/02/2024

The holidays can really illuminate our struggles with food, body image, & movement

It’s dark, we’re less active, there’s additional holiday stress, extra comfort food & treats…

& all this can lead to overeating, emotional eating, lowered body image, less than ideal mental health, & feelings of guilt & shame about our holiday habits

What if you can start incorporating habits that nourish you NOW to support you through the holidays

Schedule a Holiday Session to set you up with a game plan to get you through the holiday season

✨Be in control around food at holiday events & at home

✨Drop the guilt & shame

✨Feel energized and vibrant despite the weather, added stress, & holiday food

✨Strengthen coping skills during the dark days & holiday pressure

Details:

Single 1 hour sessions

1-2 areas of support

$50/1 hour session, 33% off this holiday season

Option to add a week of text/email support

Apply via the link in my bio or message me with any questions

__________________________________
💫 Certified Wellness Coach & Intuitive Eating Counselor
__________________________________

11/29/2024

The holidays can really illuminate our struggles with food, body image, & movement

It’s dark, we’re less active, there’s additional holiday stress, extra comfort food & treats…

& all this can lead to overeating, emotional eating, lowered body image, & feelings of guilt & shame about our holiday habits

What if you can start incorporating habits that nourish you NOW to support you through the holidays

Schedule a Holiday Session to set you up with a game plan to get you through the holiday season without feeling like you need a complete overhaul come New Years

✨Be in control around food at holiday events & at home

✨Drop the guilt & shame

✨Feel energized and vibrant despite the weather, added stress, & holiday food

✨Strengthen coping skills during the dark days & holiday pressure

Details:

Single 1 hour zoom sessions

1-2 areas of support

$50/1 hour session, 33% off this holiday season

Option to add a week of text/email support

Apply via the link in the comments or message me with any questions ❤️

__________________________________
💫 Certified Wellness Coach & Intuitive Eating Counselor
__________________________________

11/25/2024

Which one did you need to hear the most?

I am now offering 1 hour holiday sessions to help support you if you struggle with body image, feelings of guilt over your eating habits, & exercise consistency over the holiday season ✨

Apply via the link in my bio

🤎

__________________________________
💫 Certified Wellness Coach & Intuitive Eating Counselor
__________________________________

10/30/2024

Ways to not be a diet culture demon this Halloween (or anytime):

Don’t comment on other people’s bodies, ever

Don’t comment on what someone is eating

Don’t make assumptions about someone’s health based on the way they look

Catch yourself when you’re judging someone or yourself

Don’t assume people in bigger bodies want to lose weight

Know that a person’s body or health status doesn’t determine their worth

Bottom line, be kind

Diet culture is spooky. What would you add?

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💫 Qualified Life Coach & Certified Intuitive Eating Counselor

Address

St. Louis, MO

Website

http://Chelsealangcoaching.com/

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