Wellness Solutions Chiropractic Center, LLC

Wellness Solutions Chiropractic Center, LLC Wellness Solutions Chiropractic Center provides restorative chiropractic care, meaning we want to help your body work the way it was meant to.

We know that bodies that move well, feel well and that movement is the biggest key to musculoskeletal health. Our mission is to provide safe and effective care to all members of the community to promote wellness by helping our patients to reach their full health potential through natural means. We strive to educate community members of all ages on how to take control of their health to help ensure a long, quality life. We accomplish this through thorough evaluation and quality chiropractic care including adjustments, nutrition, functional rehabilitation, and exercise. Dr. Lucas Perlik decided at the age of 15 that he wanted to pursue a career in chiropractic care. His initial interest in this field came after being treated for severe migraines that were effectively managed by chiropractic care after all other treatments failed. This, in conjunction with his strong desire to help people in their times of need lead him down the path of becoming a Doctor of Chiropractic. Dr. Perlik graduated from Slippery Rock University in Slippery Rock, PA in 2012 with a bachelor's degree in Exercise Science. While completing his degree, he served as a teaching assistant for the strength and conditioning class. As part of his undergraduate curriculum, he completed an internship during which he was able to instruct clients of varying ages and needs on proper exercise technique and prescription. Dr. Perlik went on to complete his postgraduate studies at Logan University, where he earned a bachelor's degree in Life Science in 2013 as well as his Doctor of Chiropractic degree in 2015. During his time at Logan, he had the privilege of assessing and treating patients with various health concerns, including cases such as stroke and spinal cord injuries. He was also able to work with athletes involved in multiple sports disciplines, including strongman, martial arts, baseball, and more. He also served as a group leader during his tenth trimester while completing his outpatient clinic work. Wellness Solutions Chiropractic Center, LLC is here to help you with your health and wellness needs and cannot wait for you to experience the benefits of chiropractic care!

12/14/2025

From day one, our goal at The Strength Project has been simple: build stronger athletes and healthier humans.

Seeing our lifters step onto the platform feeling strong, confident, and pain-free is what it’s all about. This athlete put in the work, stayed consistent, and trusted the process with Elizabeth in The Strength Project and Dr. Luke — and we couldn’t be more proud of what he’s achieved.

If you’re looking to get into powerlifting, level up your strength, or train without letting old injuries hold you back, this is your sign.

We’re not just a gym.
We’re a full-service strength and rehab center where:
✔️ Training is individualized
✔️ We know how to work around injuries
✔️ Chiropractic + rehab care keep you progressing
✔️ You’re surrounded by a supportive, driven community

Whether you’re stepping into strength sports for the first time or chasing your next meet PR—we’re here to build you up every step of the way. 💪

Ready to join The Strength Project? Let’s get started. 👇
https://wellnesssolutionscc.com/strength-project/

12/13/2025

Most people with shoulder pain were never taught the basics of how their shoulder actually works — and it shows. From weakness around the shoulder blade to stiffness coming from the neck, there are so many hidden factors that get overlooked.

The good news? Once you understand what’s really driving your pain, your shoulder becomes a lot easier to fix.

If your shoulder has been nagging, flaring, or stopping you from lifting, reaching, or sleeping comfortably, you don’t have to just “push through it.” We can help you figure out what’s going on and build a plan that actually gets you better.

Ready to feel confident in your shoulder again? 💛

📍South County STL
☎ 314-892-8009

If you’ve dealt with sciatica, you know it’s more than “leg pain.”It’s the fear of flare-ups.It’s the hesitation every t...
12/12/2025

If you’ve dealt with sciatica, you know it’s more than “leg pain.”
It’s the fear of flare-ups.
It’s the hesitation every time you stand up.
It’s wondering if this is just how life is going to feel from now on.

But you’re not broken — your body is overwhelmed.
And when the nerves in your lower back stay irritated or compressed,
the pain keeps shooting, burning, or aching down your leg.

Spinal decompression gives those nerves space again.
It helps calm the pressure, ease the irritation,
and give your body the chance it hasn’t had in a long time:
a chance to heal.

If you’re tired of fighting this alone,
we’re here — and we’d love to help you get back to feeling like you.

📍 South County STL | 📲 Call to Schedule: 314-892-8009

Don't forget next week we’re hosting a Cookie Exchange! ✨Bring a batch of your favorite cookies to share, build a take-h...
12/11/2025

Don't forget next week we’re hosting a Cookie Exchange! ✨

Bring a batch of your favorite cookies to share, build a take-home box, and enjoy a sweet moment with us.

It’s an open-house style event, so feel free to stop by anytime during the hour… just don’t wait too long, because we can’t promise what treats will still be around at the end! 🍪🎁

Wednesday December 17 @5:30pm-6:30pm

Friendly Reminder!!! Our office will be closed December 22nd–26th so our team can spend some much-needed time with famil...
12/10/2025

Friendly Reminder!!! Our office will be closed December 22nd–26th so our team can spend some much-needed time with family this holiday season. We hope you’re able to rest, recharge, and enjoy the people you love too. 💛

Gym members — good news!
Our gym services will still be open with limited scheduling during this time. Please reach out to Elizabeth directly for class times, personal training sessions, and any schedule updates.

If you’ve been meaning to get in before the holidays, now’s the perfect time — appointments are filling quickly, so be sure to schedule ahead! 📅✨

Wishing everyone a joyful, cozy, and laughter-filled holiday! 🎁✨

12/10/2025

So many people jump into expensive treatments, trendy gadgets, or “miracle” back pain hacks… and skip the simple, foundational habits that actually make the biggest difference.

Before spending thousands or trying something extreme, make sure you’re covering the basics:
✨ Learning how to hip hinge correctly
✨ Building core and glute strength
✨ Walking consistently
✨ Not overstretching the painful area

These are the first steps we look at when someone comes in with back pain — because they’re effective, accessible, and often overlooked.

If you’ve been stuck in a cycle of flare-ups, or nothing you try seems to last, you don’t have to guess your way through it. We can help you figure out what your back actually needs and build a plan that works.

Ready to finally move better and feel better? 💛
Give us a call: 314-892-8009

12/08/2025

Even Poldo the Elf knows… when your musculoskeletal system moves well, you move better. ✨

Taking care of your body doesn’t just help with pain — it helps you unlock performance you didn’t even realize you were capable of.
Better mobility ➜ Better movement ➜ Better results.

Here’s to feeling good, moving well, and surprising yourself with what you can achieve this season. 💪🎄

Schedule your appointment today!
📍South County STL
🗓 https://wellnesssolutionscc.com/patient-center/
☎ 314-892-8009

12/07/2025

Chin retractions (a.k.a. chin tucks) are one of the simplest movements that can make a huge impact on neck pain, posture, and even headaches. They help activate the deep neck flexors, reduce forward head posture, and take pressure off irritated joints or nerves — especially for people who sit at a desk all day or struggle with “tech neck.”

But here’s the important part:
✨ Not every exercise is right for every body. Some conditions improve with chin retractions… and others can actually get worse if they’re done at the wrong time or in the wrong way.

Always talk with your physician or provider before starting new exercises, especially if you’re dealing with pain, numbness, or symptoms traveling down your arm.

If you’re unsure what your neck actually needs, we’re here to help you figure it out safely and effectively. 💛

12/06/2025

The holidays may be merry and bright… but they can also come with extra stress, long shopping days, and those winter aches that sneak up on you. 🎄✨

Low Level Laser Therapy helps reduce inflammation, improve circulation, and support tissue healing — all things that help you move through the season with less pain and more joy.

Whether it’s a flare-up from holiday hustle or a chronic issue that acts up every winter, laser can help you feel your best heading into the new year. 💛

If pain has been the dimmer switch on your holiday cheer, we’re here to help turn the lights back up.

✨ Want to learn more? Visit our website and check out our Laser Therapy page for full details.

https://wellnesssolutionscc.com/laser-therapy/

Our office will be closed December 22nd–26th so our team can spend some much-needed time with family this holiday season...
12/05/2025

Our office will be closed December 22nd–26th so our team can spend some much-needed time with family this holiday season. We hope you’re able to rest, recharge, and enjoy the people you love too. 💛

Gym members — good news!
Our gym services will still be open with limited scheduling during this time. Please reach out to Elizabeth directly for class times, personal training sessions, and any schedule updates.

If you’ve been meaning to get in before the holidays, now’s the perfect time — appointments are filling quickly, so be sure to schedule ahead! 📅✨

Wishing everyone a joyful, cozy, and laughter-filled holiday! 🎁✨

12/04/2025

Sciatica doesn’t just come from “tight muscles.” Most cases start at the lumbar spine where the nerve roots get irritated or compressed.

Spinal decompression gently creates space, reduces nerve pressure, and helps calm inflammation—especially when flare-ups keep coming back.

We often pair decompression with laser therapy and stabilization exercises for long-term results.
If sciatica is slowing you down, we’re here to help.

📍South County STL
🗓 https://wellnesssolutionscc.com/patient-center/
☎ 314-892-8009

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 12pm - 5pm
Tuesday 2pm - 6pm
Wednesday 8am - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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If you’re recovering from an injury or are looking to alleviate chronic back pain, turn to a skilled chiropractor. The team at Wellness Solutions Chiropractic Center, LLC in St. Louis, MO, is dedicated to helping patients live the lives they deserve. They use safe and effective tools and techniques to address your symptoms and diagnose the underlying cause. From chiropractic care to the treatment of sports injuries, you can rely on this center for all of your needs. Their chiropractor and movement specialist are committed to helping patients find the right pain management methods for their specific situations. To increase your mobility and stability, they offer a range of treatments, including chiropractic adjustments, soft tissue manipulation, and rehabilitation services. Ordinary fitness classes don’t necessarily offer all the benefits you may need. That’s why this team developed their Function in Motion class, which helps improve your fitness level, mobility, and overall body function. This physician-mediated program offers several options so you can find the one that best suits you. Benefits of Function in Motion classes include: Stimulated muscle growth Increased bone density Energy boosts Improved mobility Reduced risk of chronic disease If you’re looking to recover from muscle activation more quickly, visit this facility’s Recovery Room. This room features top recovery tools designed to increase blood flow, enhance lymphatic drainage, and break down adhesions and scar tissue, leading to improved recovery and performance. Work with the team at Wellness Solutions Chiropractic Center to meet all of your health and wellness needs. Call them today at (314) 892-8009 to schedule an appointment with their chiropractor. You can also visit their website for more information.