The Loom Therapy Practice

The Loom Therapy Practice MO and IL mental health psychotherapy practice for adolescents and adults, founded on a strengths-based, trauma-informed, and culture-centered approach.

So often people start therapy because they want to change behaviors that feel unhelpful or even harmful to themselves an...
04/05/2022

So often people start therapy because they want to change behaviors that feel unhelpful or even harmful to themselves and others. In discussing that desire for change and what has prompted someone to feel ready for that, people can often be self-critical about their current behaviors. I believe one of the first steps in preparing for change is to honor those original behaviors and be self-compassionate. Typically those behaviors were once our best option at trying to feel safe within ourselves, our relationships, and the world.

One of the vital parts of therapy is learning to hold the "both and" of what it means to be human. We can honor and be self-compassionate regarding the behaviors and patterns that helped us get to this current point in our lives, and at the same time acknowledge that those behaviors no longer serve us and we need something different to continue to nurture ourselves. By better understanding the function of those behaviors and patterns we want to change and being compassionate towards ourselves, we are able to befriend ourselves and set the stage for growth and change.

Long story short, anything! Therapy sessions are your space and time. We can talk about the every day stressors to exist...
03/28/2022

Long story short, anything! Therapy sessions are your space and time. We can talk about the every day stressors to existential worries to identity exploration to systemic oppression. We can also talk about things in a variety of ways. We can talk to build insight or make space for a variety of feelings, or we can talk to find solutions and new ways of coping.

Mental health is a continuum and I believe strongly that sessions should also reflect that full continuum. Meaning that as much as therapy is a space to talk about the hard and stressful things, it's also a place to celebrate and amplify the joy and strengths you have.

There is no right or wrong way to utilize the therapy space; there's only what works best for you.

I’ve been reading ’s latest book, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience...
03/24/2022

I’ve been reading ’s latest book, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, and have been loving the beautiful quote cards within it. The focus of my work has always been on connection. There is strength and healing in connection. There is courage in connection, especially in a culture such as the US that prioritizes independence. There is vulnerability and beauty in connection. I’m grateful for all the people I get to be in connection with, both inside and outside of the therapy room.

The Loom Therapy is now open for in person sessions! Teletherapy will always remain an option for individuals.Both telet...
03/22/2022

The Loom Therapy is now open for in person sessions! Teletherapy will always remain an option for individuals.

Both teletherapy and in person therapy offer benefits, so sometimes it can be hard to choose which one is right for you. If you have a reliable internet connection, a private space, and feel comforted being in your own space when talking about vulnerable or difficult topics, teletherapy may be a fantastic option for you. Teletherapy may also be easier to fit into your schedule or budget since there's no commute. If you're worried about others in your household overhearing your therapy sessions, feel easily distracted by other things in your space during the therapy hour, or don't feel a strong connection with your therapist being on a screen, in person therapy may be a better option. Discussing this with your therapist can be an important part in creating the wellness plan that best supports you in reaching your goals.

Link in bio if you'd like to get connected for services and discuss whether teletherapy or in person therapy may be right for you!

There is no one sign that you have found the right fit in therapy, but if you can tune into your body and mind, you will...
03/21/2022

There is no one sign that you have found the right fit in therapy, but if you can tune into your body and mind, you will likely find the answer to this question. Here are some things that could help you determine if your therapist is a good fit:

You might ask yourself how your body physically felt during the appointment. Were you able to relax, maybe sink into the couch or chair you were occupying? Were you tense or having a hard time sitting still?

You might ask yourself what your internal monologue was like during the appointment. Were you able to freely talk about your experiences? Did you find yourself talking yourself out of bringing up certain topics for fear of judgment or discomfort in discussing that topic with this therapist?

You might ask yourself how the therapist engaged with you. Did they seem interested and attentive in the conversation? Did they express understanding and a non-judgemental attitude?

You might ask yourself how you felt after session. Did you feel any relief or hope? Did you feel worse? Did you feel anxious about what you discussed? Did you feel dejected or un-helped?

You likely won't be able to discern all of this after one consultation or one session. If you're able to notice moments or indications of relaxation, freedom to talk about your experiences, or feeling understood, you're likely headed in the right direction. There is no automatic safety and trust in a therapy relationship; it has to be built. As sessions progress and as the relationship is built, if you don't notice an increase in your comfort level or ability to discuss your experiences, it could be a sign to discuss that with your therapist. Maybe things in the session could be adjusted to better fit your needs and help increase your comfort. Or, it could highlight the need for a different type of therapist. Either way, it's important to find a therapist who makes you feel seen, heard and supported. Therapy can be hard; the relationship with your therapist shouldn't make it harder.

Finding the right fit in therapy is vital. No matter the specific goal or topic that might bring you to therapy, if the ...
03/17/2022

Finding the right fit in therapy is vital. No matter the specific goal or topic that might bring you to therapy, if the relationship between you and your therapist does not feel safe enough, trusting enough, or comfortable enough, it might be hard to bring your full self into conversations. At The Loom Therapy, my number one focus while working with people is to co-create a safe and trusting relationship so that there is a strong foundation for change.

While I always aim for my office to be a safe space, I know that safety is co-created. I don’t expect you to automatically trust me because I hold the title “therapist.” I hope that together we can create what feels like a safe space for you to feel supported. I hope our relationship can be a space where there is greater permission to embody your authentic self and to deepen relationships with yourself, me, and others.

Absolutely love this post from Kelly at Empowered Spaces! Too often we think of coping tools as a way to fix or get rid ...
03/17/2022

Absolutely love this post from Kelly at Empowered Spaces! Too often we think of coping tools as a way to fix or get rid of something, when really they are a form of caring for ourselves and re-connecting to the love, joy, and connection in our lives.

Hi everyone! I’m excited to introduce myself and my new private practice, The Loom Therapy Practice, LLC.My name is Kati...
03/16/2022

Hi everyone! I’m excited to introduce myself and my new private practice, The Loom Therapy Practice, LLC.

My name is Katie (she/her). I’m so grateful to be a psychotherapist and get to help create a space where individuals can land and rest in the midst of an exhausting, traumatizing world. The Loom Therapy Practice was born out of my essential belief that we are all interwoven and need connections with others. Being human is hard and it is my honor to get to hold space for individuals as they ponder and pursue what they need and want.

I am a Licensed Clinical Social Worker in Missouri and Illinois who provides psychotherapy for adolescents and adults. My approach is grounded in a trauma-informed, culture-centered, and strengths-based perspective, while utilizing self-compassion, mindfulness, and a deep understanding of our nervous systems to help clients deepen their relationships with themselves and others. My office is located in Empowered Spaces and I love being a part of that community!

Some other facts to help you get to know me as a person!

I have two miniature dachshunds who have the biggest, goofiest personalities.

I love to read. The last few years I’ve really been diving into science fiction and fantasy books.

I enjoy playing games of all types. I can have a big competitive streak when I’m really invested in a game.

Check out my website to learn more! Link in bio

Address

7602 Big Bend Boulevard
St. Louis, MO

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 8:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13148276517

Website

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