SSM Health

01/10/2026

Feeling overwhelmed? You’re not alone. 💛
Anxiety can sneak up on any of us, but having the right tools can make all the difference.
SSM Health family medicine physician Dr. Roopa Shah offers up three practical, doable strategies to help keep anxiety in check — from recognizing early signs to building small habits that support your well‑being.
If you’re looking for a little calm today, take a moment to read the full blog here: https://www.ssmhealth.com/newsroom/blogs/ssm-health-matters/january-2026/three-keys-to-keeping-anxiety-in-check
Let’s take care of ourselves and each other. 💙✨

Human beings are designed to feel anxious at times; knowing how to respond can be a game-changer

01/09/2026

In healthcare, transparency matters. When every leader sees different data, we end up chasing different goals.

Our Workforce Strategy & Optimization team, led by Cyle Kasper, unified our reporting into one shared view, creating the visibility needed for everyone, from CEOs to managers, to focus on the same priorities and drive real progress.

is our new series where we’re not just sharing perspectives, but showing real progress in how we’re transforming healthcare from the inside out.

01/08/2026

After a devastating back injury left her unable to walk, Betty’s world changed in an instant. But with compassionate care, expert rehabilitation, and steadfast support from the team at SSM Health Good Samaritan Hospital – Mt. Vernon, Illinois, she found her strength again.
Today, Betty is moving forward with renewed independence, confidence, and hope.
🎥 Watch her inspiring journey of resilience and recovery.

01/07/2026

The flu and other upper respiratory illnesses are spreading quickly across the country.
Here are a few everyday ways to stay healthy & prevent the spread of germs:
🧼 Practice good hand hygiene
Wash your hands before & after meals, after using the restroom, & after blowing your nose, sneezing, or coughing.
😷 Wear a mask
It protects your health and prevents the spread of illness to others.
🤧 Cover coughs and sneezes
Use a tissue or your elbow to cover a cough or sneeze & toss tissues right away.
↔️ Keep your distance
When illness is circulating, try to avoid close contact with others when you can.
🌬️ Improve air quality
Open a window for fresh air, use an air purifier, or choose outdoor spaces for gatherings when the weather allows.
🏡 Stay home if you’re sick
Your body needs rest to recover, plus staying home helps protect others from getting sick.
👩‍⚕️ Talk to your doctor
If you have flu-like symptoms, call or send a MyChart message to your primary care provider for testing guidance, treatment options, & supportive care.
💉 Get vaccinated
There’s still time to get your annual flu shot! Even if you catch the flu, vaccination can make symptoms much milder & keep you out of the hospital.

01/06/2026

Feeling under the weather? Get quick care for minor to moderate illness or injury at your local SSM Health Urgent Care or Express Care location. https://www.getcare.ssmhealth.com/locations?search=Urgent%2BCare

01/05/2026

Congratulations to the teams at SSM Health Good Samaritan Hospital in Mt. Vernon, Illinois! They were recently nationally recognized with the American College of Cardiology’s 2025 Chest Pain – MI Registry Platinum Performance Achievement Award - one of just 323 hospitals in the U.S. delivering top-quality, guideline driven care for heart attacks.
This recognition reflects the dedication of caregivers from the emergency department to the cath lab and cardiac rehab, working together to provide timely, life saving treatment to members of the community.

01/04/2026

Ready to move more in 2026? 🏃
Small steps can lead to big health benefits! Whether it’s taking the stairs, parking farther away, or enjoying a quick walk during lunch, adding movement to your day doesn’t have to be complicated.
SSM Health sports medicine physician Dr. Katherine Fox offers simple tips to help you start moving more and feel better every day. Your body—and mind—will thank you! 🧘

01/03/2026

How SSM Health Integrates Specialty Care into Value-Based Models — and Why It Matters for Patients
Value-based care isn’t just a buzzword—it’s a commitment to improving health outcomes while reducing costs. SSM Health is taking this to the next level by integrating specialty care into its value-based models.
What does this mean for patients?
✅ Better coordination between primary and specialty providers
✅ More personalized care plans driven by data and collaboration
✅ Improved outcomes and fewer unnecessary procedures
✅ Lower overall costs without sacrificing quality
This approach strengthens hospital-physician relationships and ensures patients receive the right care at the right time.
Read the full Becker’s Healthcare article here:
👉 https://www.beckershospitalreview.com/quality/hospital-physician-relationships/how-ssm-health-integrates-specialty-care-into-value-based-models/?utm_content=362208669&utm_medium=social&utm_source=linkedin&utm_channel=lcp-301340
What do you think—could this model become the standard for specialty care?

01/02/2026

Across healthcare, leaders are being asked to make critical workforce decisions with data that’s inconsistent, delayed, or spread across dozens of spreadsheets. When you’re running hospitals, weeks-old reports just don’t cut it.

We faced the same challenge across 20+ hospitals and 7,000+ providers until Cyle Kasper and our Workforce Strategy & Optimization team built a custom dashboard that shows real-time data.

By focusing on the essentials like length of stay, labor performance, and true cost drivers - they created one source of truth that leaders can trust. We moved from Excel chaos to real-time clarity, driving measurable impact across our system.

is our new LinkedIn series where we’re not just sharing perspectives, but showing real progress in how we’re transforming healthcare from the inside out.

01/01/2026

May the New Year bring you hope, joy and peace. ✨

12/31/2025

Kick Off the New Year with Smart Supplement Choices! 🌟
A balanced diet is key, but sometimes we need extra support. Supplements can help fill nutritional gaps and boost energy, immunity, and overall wellness.
✅ Choose trusted brands
✅ Talk to your healthcare provider before starting
Watch this quick video to learn more! 🎥

12/30/2025

Winter is the perfect time to focus on safety! ❄️
When the pace slows down, use the opportunity to check your home, car, and personal habits for safety updates. From reviewing emergency plans to inspecting smoke detectors, these small steps can make a big difference.
Read our latest blog for practical tips to keep you and your loved ones safe this season:
👉 https://www.ssmhealth.com/newsroom/blogs/ssm-health-matters/december-2025/use-down-time-in-winter-to-catch-up-on-safety
Stay warm, stay safe! 💙

From checking smoke alarms to child-proofing your home, the coldest months can be helpful to handle maintenance chores