Balanced Rituals

Balanced Rituals Helping you rest, relax & recharge with soundbaths.

My Oct /Early Nov Favs!Sharing everything l’ve been loving from October into early November! Here’s to slowing down, rom...
11/07/2025

My Oct /Early Nov Favs!
Sharing everything l’ve been loving from October into early November! Here’s to slowing down, romanticizing the everyday, and finding joy in the small things.

My Oct /Early Nov Favs!Sharing everything l’ve been loving from October into early November! Here’s to slowing down, rom...
11/07/2025

My Oct /Early Nov Favs!
Sharing everything l’ve been loving from October into early November! Here’s to slowing down, romanticizing the everyday, and finding joy in the small things.




11/06/2025

I love being everything I am and I’ll always show that when I’m providing a space to help others heal as a soundbath practioner . I love being the representation. I need to see as a black woman.

What are your No’s for November ?Balanced Soul Tribe this November, I’m focusing on my “no’s” the soft, loving kind that...
10/31/2025

What are your No’s for November ?
Balanced Soul Tribe this November, I’m focusing on my “no’s” the soft, loving kind that make space for peace.
No to doing too much.
No to holding on to things that drain me.
No to pretending I’m okay when I really need rest.
I’ve been reminding myself that saying no isn’t negative it’s necessary.
As Black people, we’re often taught to keep going no matter wha, to be strong, to push through. But strength can also look like slowing down. Like choosing rest. Like giving ourselves the same grace we offer everyone else.
So this month, I’m slowing the pace sound baths, journaling, quiet mornings, whatever helps me breathe deeper and feel grounded again. It’s not about perfection; it’s about peace.
My November No’s are all about protecting my energy, softening where l’ve been hard, and creating space for joy and stillness. We deserve that peace, ease, and the freedom to just be.

Hey Balanced Soul Tribe Starting this October, I’ll be going LIVE for quick 15 minute sessions to share some grounding, ...
09/27/2025

Hey Balanced Soul Tribe

Starting this October, I’ll be going LIVE for quick 15 minute sessions to share some grounding, some healing, and a little something to help you reset and reconnect.

If you’ve been curious about sound bath therapy but not sure what it is or how it could actually help you join me .This space is especially for us those of us carrying so much, doing so much, and trying to stay centered through it all.

And honestly, the timing couldn’t be more aligned October (17th) is my birthday month, and it’s also Hoodoo Heritage Month, a time to honor the spiritual practices and wisdom that have always been in our bloodline. It just feels right to pour into the community now.

I’m also getting ready to launch my YouTube channel, so you’ll start seeing more content, more healing tools, and more ways to take care of your mind, body, and energy.

No pressure, just presence. Join me when you can.

Let’s create space to breathe, restore, and be still even if it’s just for 15 minutes.

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“You deserve to feel held, even if it’s just by your breath. Rest isn’t a luxury it’s your birthright. Take your time, ...
08/19/2025

“You deserve to feel held, even if it’s just by your breath. Rest isn’t a luxury it’s your birthright. Take your time, baby girl, the soft life is waiting.”

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