Women's Lifestyle Solutions

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Women's Lifestyle Solutions

Women’s Lifestyle Solutions focuses on helping women achieve wellness through synergistic solution

02/23/2026

Winter is for skin renewal ❄️

It’s officially PEEL SEASON, which means it’s the perfect time to correct summer damage, treat dryness, and refresh dull skin, all with minimal sun exposure.

Cold weather + indoor heat can leave your skin dehydrated, textured, and uneven. Professional peels, customized facials, and dermaplaning help restore glow, smooth texture, and improve overall skin health safely during this season.

✨ BONUS ✨
Enjoy 20% OFF all peels, facials, dermaplaning & waxing services when booked in February with Michaela.

Your glow-up starts now 🤍 Schedule a telehealth appointment today!

02/20/2026

Chronic stress increases cortisol, which can disrupt estrogen and progesterone balance. This often worsens symptoms such as irritability, anxiety, fatigue, sleep issues, and cycle irregularities.

Managing stress is not optional during hormonal transitions. It is a core part of treatment.

Small daily changes can make a significant difference. Schedule a telehealth appointment with Dr. Walsh to find out if lifestyle changes, or hormone therapy might be a fit for you.

https://womenslifestylesolutions.com/

02/18/2026

This oven-ready recipe is a snap to prep. Salmon fillets and cherry tomatoes roast side by side on one pan, then are drizzled with balsamic glaze to pull it all together.

Macros:

291 Calories
18g Fat
5g Carbs
26g Protein

Get the recipe here: https://www.eatingwell.com/recipe/278746/roasted-salmon-caprese/

02/16/2026

Hormone replacement therapy can be life changing for some women, but it is not the first or only option for everyone.

Lifestyle factors such as nutrition, stress management, sleep, movement, and metabolic health play a critical role in symptom severity and overall outcomes.

The best approach is individualized and based on your symptoms, health history, and goals. Schedule a telehealth appointment today with Dr. Walsh to find the approach that works for YOU.

Link in bio!

02/06/2026

This Lemon-Garlic Grilled Cod recipe is easy to make and perfect for busy weeknights. Mild cod is simply seasoned with heart-healthy avocado oil infused with zesty garlic, spicy black pepper and salt. It then gets a smoky, grilled char and becomes flaky and tender. A squeeze of bright lemon and herby chives provide the finishing touch. Keep reading for expert tips, including how to oil a hot grill rack without getting burned.

Macros:
269 Calories
19 g Fat
3 g Carbs
22 g Protein

Get the recipe here: https://www.eatingwell.com/recipe/7953831/lemon-garlic-grilled-cod/

02/04/2026

Some body changes cannot be fixed with workouts alone. Weight loss, postpartum recovery, hormone shifts, and aging can leave behind loose skin and stubborn fat that feels frustrating and discouraging. ✨

We use advanced, FDA-cleared InMode technology to tighten skin, contour the body, and improve overall tone without surgery or downtime. Treatments are customized to your body and goals, targeting common areas such as the arms, abdomen, thighs, and bra line. 💪

This is a medical, results-driven approach to body esthetics that focuses on safety, comfort, and confidence in your skin. 💚

Schedule an appointment with us to see how BodyTite can help you!

https://womenslifestylesolutions.com

02/02/2026

Hair thinning and shedding are often signs of deeper changes, not just a hair issue. 🌿

At Women’s Lifestyle Solutions, we take a medical, personalized approach to hair restoration by addressing hormones, nutrition, metabolism, and stress alongside proven treatments. The result is stronger hair, improved density, and healthier growth over time. ✨

Target the root cause. Restore your confidence. 💚

Schedule an appointment today!

https://womenslifestylesolutions.com/esthetics/hair-restoration/

01/30/2026

Chronic stress signals the body to protect, not release. Elevated cortisol can increase fat storage, slow metabolism, disrupt blood sugar, and make weight loss feel frustratingly out of reach even with healthy habits.

This often leads to stubborn belly fat, cravings, poor sleep, and low energy. The missing piece is rarely more restriction or more workouts. It is understanding how stress hormones are driving the body’s response.

When cortisol is properly regulated, the body can shift out of survival mode and begin burning fat more efficiently.

If weight loss has stalled or feels impossible, it may be time to look deeper. Schedule a consultation to explore how stress and hormones are impacting your metabolism and learn what can be done to restore balance. Schedule a telehealth appointment with Dr. Walsh.

https://womenslifestylesolutions.com

01/28/2026

Precision matters when it comes to injectable aesthetics. Our approach is always rooted in anatomy, balance, and natural-looking results.

We offer BOTOX®, Jeuveau, and Dysport to soften wrinkles caused by repetitive muscle movement. This includes frown lines, crow’s feet, and forehead creases. By gently relaxing targeted muscles, these treatments help smooth the skin while preserving natural expression.

Results are refreshed, rested, and never overdone.

Schedule your consultation and let’s create a plan that fits your lifestyle and goals.

https://womenslifestylesolutions.com/schedule-a-call/

01/26/2026

Many variations of the Catalonian roasted tomato sauce, romesco sauce, add roasted red peppers for a little sweetness. Here, we scorch the peppers and tomato on the grill alongside the chicken to keep things simple.

Macros:
308 Calories
20 g Fat
8 g Carbs
25 g Protein

Get the recipe here: https://www.eatingwell.com/recipe/280000/grilled-chicken-with-red-pepper-pecan-romesco-sauce/

01/23/2026

Menopause changes how the body responds to exercise, and strength training becomes more important than ever. As estrogen declines, women naturally lose muscle mass and bone density, which can slow metabolism and increase injury risk.

Regular resistance training helps preserve lean muscle, support bone health, and improve insulin sensitivity. It also plays a powerful role in reducing visceral fat, stabilizing mood, and maintaining functional strength for everyday life.

This is not about lifting heavier. It is about training smarter and supporting the body through hormonal change so it stays strong, capable, and resilient. Schedule a telehealth appointment with Dr. Walsh.

https://womenslifestylesolutions.com/schedule-a-call/

01/21/2026

Brows can completely change how the face is framed. Tinting and lamination are designed to enhance what you already have, creating fuller, more defined brows without makeup.

Tinting deepens color and adds the appearance of thickness, ideal for light or sparse brows. Lamination smooths and sets each hair into place for a lifted, polished shape that lasts.

• Custom results from soft to bold
• Fuller looking, more symmetrical brows
• No downtime with immediate results

Effortless brows start here. Schedule an appointment with our esthetician today!

https://womenslifestylesolutions.com/schedule-a-call/

Address

456 N. New Ballas Road Suite 369
St. Louis, MO
63141

Website

http://www.womenslifestylesolutions.com/

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