Women's Lifestyle Solutions

12/09/2025

Morpheus8 uses microneedling with radiofrequency to deliver energy into the skin's deeper layers and the most superficial layer of fat, stimulating collagen production. It’s ideal for addressing wrinkles, fine lines, and uneven texture on the face, neck, knees and arms.

Visit https://womenslifestylesolutions.com/esthetics/body-esthetics/ to learn more or call 314-919-9998 to book a consultation now!

12/05/2025

You’ve lost weight, and now you're struggling with skin laxity. Let us help you look how you feel with our RF Microneedling and Radiofrequency Assisted Lipolysis (RFAL) procedures. To learn more and schedule visit https://womenslifestylesolutions.com/esthetics/body-esthetics/ or call 314-919-9998

12/01/2025

We’ve moved into our new office located at:
456 N. New Ballas Rd.
Suite 369
Creve Coeur, MO 63141

To celebrate our new location, and new esthetics services, we are offering special pricing on our injectables and neurotoxins!

Visit our website at www.womenslifestylesolutions.com or call 314-919-9998 to book!

Holistic Wellness for the Modern Woman We help women restore balance, regain confidence, and thrive - inside and out. Your path to wellness is unique... and so is our care. Get Started Holistic Wellness for the Modern Woman We help women restore balance, regain confidence,

11/27/2025

Happy Thanksgiving from all of us at Women’s Lifestyle Solutions!

11/24/2025

Thanksgiving is just one day, not a setback.

Enjoy the meal, savor the company, and remember that one day of indulgence won’t undo your progress. What matters most is what you do consistently, not occasionally.

💡 A few quick tips for feeling good post-feast:
• Drink plenty of water to ease digestion and bloating
• Get some light movement in (a walk, a stretch, or a dance in the kitchen!)
• Skip the guilt: cortisol from stress does more harm than a slice of pie ever could

Your body thrives on balance, not perfection. Be kind to it this week and get back to your normal rhythm tomorrow.

https://womenslifestylesolutions.com

11/20/2025

Feeling unusually tired or flat lately?

Before blaming stress or lack of sleep, check your hormones.

💭 Could it be perimenopause or menopause?
💭 Low thyroid function?
💭 Nutrient deficiencies like iron, B12 or vitamin D?

Hormones control energy, mood, and weight even mild imbalances can make you feel “off.”

A comprehensive hormone check can reveal what your body’s trying to tell you.

Schedule a telehealth appointment with Dr. Walsh.
https://womenslifestylesolutions.com

11/17/2025

GLP-1 medications aren’t simply about suppressing appetite, they work by mimicking a natural gut hormone that helps regulate insulin, slow stomach emptying, and send stronger 'I’m full' signals to the brain.

For women struggling with weight management, especially those with insulin resistance or pre-diabetes, GLP-1 therapy can improve both metabolic health and long-term cardiovascular outcomes.

It’s not magic, it’s biology put to work. The key is pairing these therapies with nutrition, movement, and medical oversight to ensure safe and sustainable results.

If you’ve tried every diet and feel stuck, it might be time to stop blaming yourself and start exploring real solutions. Book a consultation: https://stlwomenslifestylesolutions.com/telehealth-only-weight-management-initial-assessment/

11/14/2025

A weighted vest isn’t just a training gimmick. For midlife women, it’s a science-backed way to improve bone density, muscle strength, and balance.

Why it works: the added load mimics resistance training, telling your bones to remodel and your muscles to adapt. This reduces osteoporosis risk and helps maintain mobility well into your later years.

Start light. Even 5–10 pounds while on a walk can make a measurable difference in bone health over time. Have you tried walking with a weighted vest?

11/12/2025

Your gut does more than digest food, it helps process hormones, too.

If you’re noticing:
• Bloating before your period
• Irregular cycles
• More intense PMS

…it could be a sign your gut and hormones aren’t in sync.

An imbalanced gut can affect how your body clears oestrogen, which impacts everything from mood swings to period pain.

The good news? Small changes in nutrition, stress, and movement can help reset that gut-hormone connection. For more info, schedule your telehealth appointment today via https://stlwomenslifestylesolutions.com/

11/10/2025

Weight loss is never only about the scale. It’s about lowering disease risk, balancing hormones, regaining energy, and rebuilding confidence.

When women share stories like this, reversing pre-diabetes, improving lab results, and feeling mentally sharper, it’s proof that metabolic health is achievable at any age.

The most powerful medicine? A plan that addresses the whole person: body, mind, and lifestyle.

Your health, your choice. Need help getting on track? Schedule your telehealth appointment today via:https://stlwomenslifestylesolutions.com/telehealth-only-weight-management-initial-assessment/

11/07/2025

Ma Po Tofu is a traditional Chinese recipe, usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories, and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.

320 Calories
18g Fat
11g Carbs
30g Protein

Get the recipe here:
https://www.eatingwell.com/recipe/250763/turkey-ma-po-tofu