Women's Lifestyle Solutions

Women's Lifestyle Solutions Women’s Lifestyle Solutions focuses on helping women achieve wellness through synergistic solution

You’re eating well. You’re moving more. But the results just aren’t the same anymore.This is one of the most frustrating...
08/18/2025

You’re eating well. You’re moving more. But the results just aren’t the same anymore.

This is one of the most frustrating things we hear from women in their 30s, 40s, and beyond — and it usually comes down to one thing: metabolic shift.

Your metabolism isn’t broken. It’s just responding to the natural changes in hormones, muscle mass, and recovery that happen as you age.

The key is not to do more, but to do differently. That might mean adjusting when and what you eat, changing how you train, or finally addressing the impact of stress and sleep on your energy.

This isn’t about chasing your 20s. It’s about giving your body what it needs now, so you can feel strong, clear, and energized again.

For more help and information - https://stlwomenslifestylesolutions.com/womens-weight-loss-clinic-st-louis-missouri/

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for sco...
08/15/2025

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

Macros:
485 Calories · 23g Fat · 27g Carbs · 31g Protein

Get the recipe here: https://www.eatingwell.com/recipe/281045/chicken-hummus-bowls/

Take control of your health today with a personalized telehealth consultation with Dr. Walsh. During your session, you'l...
08/13/2025

Take control of your health today with a personalized telehealth consultation with Dr. Walsh. During your session, you'll have the opportunity to discuss your specific health concerns, receive expert guidance, and explore tailored solutions designed just for you.

Together, we’ll create a plan to help you achieve your wellness goals and improve your overall quality of life.

Schedule an appointment via https://stlwomenslifestylesolutions.com/

Feeling exhausted, foggy or moody by mid-afternoon? It might not just be your workload — unstable blood sugar could be t...
08/11/2025

Feeling exhausted, foggy or moody by mid-afternoon? It might not just be your workload — unstable blood sugar could be the real culprit.

When your blood sugar swings up and down throughout the day, it disrupts hormone balance, affects your sleep, increases cravings, and drains your energy. This doesn’t just impact how you feel day-to-day. Over time, it can lead to weight gain, disrupted cycles, and burnout.

Balancing blood sugar doesn’t require a complex diet. It starts with simple, consistent shifts like prioritising protein, eating whole foods, and moving your body each day.

For more information and help, go to my website: https://stlwomenslifestylesolutions.com/

When most people hear “hormone replacement therapy,” they think of hot flashes and menopause—but HRT has broader clinica...
08/08/2025

When most people hear “hormone replacement therapy,” they think of hot flashes and menopause—but HRT has broader clinical applications that often go overlooked.

In addition to supporting women through natural menopause, HRT can play a key role in:
• Perimenopause – addressing irregular cycles, mood shifts, sleep disturbances, and early hormonal decline
• Premature Ovarian Insufficiency (POI) – replacing hormones lost before age 40 to protect long-term health
• Surgical Menopause – supporting women after o***y removal, often with more abrupt and intense symptoms

For the right individual, HRT can improve quality of life and prevent long-term consequences like bone loss and cardiovascular risk.

It’s time we expand the conversation around hormone care.

📍If you’ve been told you’re “too young” for HRT but are struggling with symptoms—let’s talk. Telehealth consults available via https://stlwomenslifestylesolutions.com/schedule-a-call-with-womens-lifestyle-solutions/

Not every prescription comes in a bottle 💊Sometimes it looks like a walk, dancing in the kitchen, or a quick stretch bet...
08/06/2025

Not every prescription comes in a bottle 💊
Sometimes it looks like a walk, dancing in the kitchen, or a quick stretch between meetings.

Movement is real medicine—especially for women.
It helps:
💚 Balance blood sugar
🧠 Boost mood and focus
💤 Improve sleep
🌡️ Regulate hormones
🫀 Support heart and metabolic health

The best part? It doesn’t need to be intense.
Just be consistent. Move because you can, not because you “should”.

Book your telehealth appointment today to know more 👉 www.stlwomenslifestylesolutions.com

2025 Dirty Dozen Alert! These 12 fruits & veggies have the highest pesticide residues, even after washing. Top offenders...
08/05/2025

2025 Dirty Dozen Alert!
These 12 fruits & veggies have the highest pesticide residues, even after washing. Top offenders? Spinach, strawberries, and kale 🧪⚠️

What’s new this year:
🫐 Blackberries & 🥔 potatoes are now on the list—both tested positive for multiple pesticide types, including chemicals banned in the EU 🇪🇺.

🛒 TIP: Go organic when possible for these items, especially if you're feeding kids or pregnant. Frozen organic can be budget-friendly too!

🥗 Eating produce is still essential—just be smart about your picks.

Feeling constantly tired, wired or stuck in belly-fat mode? 😩High cortisol might be the silent saboteur behind it all.Co...
07/25/2025

Feeling constantly tired, wired or stuck in belly-fat mode? 😩
High cortisol might be the silent saboteur behind it all.

Cortisol is your stress hormone. It’s essential for survival—but when it’s chronically elevated, it can lead to:
🧠 Brain fog
💤 Poor sleep
🍽️ Cravings (especially sugar and carbs)
📈 Weight gain (especially around the belly)
🧘 Hormone imbalances

Here are a few natural ways to lower cortisol and reset your body’s stress response:
💤 Prioritise 7–9 hours of deep sleep
🍵 Cut back on caffeine and alcohol
🥬 Nourish your body with whole foods and protein
🚶‍♀️ Add slow movement (like walking or stretching)
🧠 Practice mindfulness—even 5 mins a day helps
👯‍♀️ Connect with people who refill your cup, not drain it

Your body isn’t broken—it’s responding. Let’s help it feel safe again.
Want support lowering cortisol and balancing your hormones naturally? Book a telehealth appointment today: https://stlwomenslifestylesolutions.com/schedule-a-call-with-womens-lifestyle-solutions/

Did you know your gut plays a major role in managing Type 2 Diabetes? Let’s talk about GLP-1 — a powerful gut hormone th...
07/23/2025

Did you know your gut plays a major role in managing Type 2 Diabetes?
Let’s talk about GLP-1 — a powerful gut hormone that helps regulate blood sugar, appetite, and even weight.

GLP-1 (glucagon-like peptide-1) is released after eating and signals your body to:
✅ Increase insulin production
✅ Suppress excess glucagon (which raises blood sugar)
✅ Slow stomach emptying so you feel full longer

This is exactly why GLP-1 medications and lifestyle changes that support gut health can be game changers for many women managing Type 2 Diabetes.

Whether you're on medication, using a CGM (like in the pic), or making lifestyle changes — understanding your hormones can help you take control, not just manage symptoms.

📩 Curious about how GLP-1 and other hormones affect your health? Schedule a telehealth appointment with Dr. Walsh.

https://stlwomenslifestylesolutions.com/schedule-a-call-with-womens-lifestyle-solutions/

What HRT Actually DoesHormone Replacement Therapy (HRT) is a medically supported option for women navigating perimenopau...
07/22/2025

What HRT Actually Does

Hormone Replacement Therapy (HRT) is a medically supported option for women navigating perimenopause, menopause, or surgical menopause. It’s not about reversing aging—it’s about addressing real, measurable symptoms caused by hormonal decline.

Clinically proven benefits of HRT may include:
• Improved bone density
• Enhanced sleep quality
• Stabilized mood and cognitive support
• Relief from hot flashes and night sweats
• Support for libido and vaginal health

HRT is not a one-size-fits-all treatment, but for the right patient, it can be transformative. If you’re experiencing symptoms that are affecting your quality of life, book a consultation directly here: https://stlwomenslifestylesolutions.com/schedule-a-call-with-womens-lifestyle-solutions/

So we can help you with hormone management!

Struggling with weight loss no matter how ‘clean’ you eat or how hard you train?Let’s talk about the two silent blockers...
07/16/2025

Struggling with weight loss no matter how ‘clean’ you eat or how hard you train?
Let’s talk about the two silent blockers no one’s paying enough attention to: sleep and stress 😴😤

Here’s the truth:
You could be doing everything right… but if your cortisol is high and your sleep is poor, your body will hold onto weight like it’s in survival mode.

📉 Poor sleep = increased hunger hormones (ghrelin), decreased fullness (leptin), more cravings, and slower metabolism

⚠️ Chronic stress = elevated cortisol, blood sugar dysregulation, and more belly fat storage

This isn’t a willpower issue. It’s your biology.

We can help you break the cycle with real, sustainable support—not restriction or shame.

Schedule a telehealth appointment with Dr. Walsh.
https://stlwomenslifestylesolutions.com/womens-weight-loss-clinic-st-louis-missouri/

Struggling with weight loss no matter how ‘clean’ you eat or how hard you train?Let’s talk about the two silent blockers...
07/16/2025

Struggling with weight loss no matter how ‘clean’ you eat or how hard you train?
Let’s talk about the two silent blockers no one’s paying enough attention to: sleep and stress 😴😤

Here’s the truth:
You could be doing everything right… but if your cortisol is high and your sleep is poor, your body will hold onto weight like it’s in survival mode.

📉 Poor sleep = increased hunger hormones (ghrelin), decreased fullness (leptin), more cravings, and slower metabolism

⚠️ Chronic stress = elevated cortisol, blood sugar dysregulation, and more belly fat storage
This isn’t a willpower issue. It’s your biology.

We can help you break the cycle with real, sustainable support—not restriction or shame.

Schedule a telehealth appointment with Dr. Walsh.
https://stlwomenslifestylesolutions.com/womens-weight-loss-clinic-st-louis-missouri/

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425 N. New Ballas Rd. Suite 206
St. Louis, MO
63141

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