Women's Lifestyle Solutions

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Women's Lifestyle Solutions

Women’s Lifestyle Solutions focuses on helping women achieve wellness through synergistic solution

10/24/2025

Hormone replacement therapy (HRT) can be life-changing for women navigating menopause, but it’s not a one-size-fits-all solution.

Before starting, ask yourself:
1. What are my most disruptive symptoms? (Sleep loss, hot flashes, mood swings, bone density?)
2. Do I have health risks that need careful monitoring? (History of breast cancer, clotting disorders, cardiovascular disease?)
3. What outcomes matter most to me? (Quality of life, longevity, symptom control, or all of the above?)

HRT is safest and most effective when individualized. Schedule a telehealth appointment with Dr. Walsh today to discover what’s right for you.

https://stlwomenslifestylesolutions.com/

10/23/2025

Think of movement as your body’s prescription. Every time you walk, stretch, or jog, you’re lowering blood pressure, enhancing insulin sensitivity, and protecting your joints.

Daily activity isn’t just about burning calories, it literally rewires your metabolism and strengthens your immune system. Research shows just 30 minutes of brisk walking a day can lower your risk of heart disease by up to 35%.

Your body doesn’t need perfection. It needs consistency.

Looking to start your weight loss journey? Book a telehealth consultation for weight management solutions: https://stlwomenslifestylesolutions.com/womens-weight-loss-clinic-st-louis-missouri/

09/26/2025

Sleep is not just rest, it’s medicine for your hormones, metabolism, and long-term health.
When women consistently get less than 7 hours of quality sleep, the body produces more cortisol (the stress hormone) and less leptin (the hormone that signals fullness). The result? Increased cravings, slower metabolism, and greater difficulty managing weight.

Prioritizing consistent, restorative sleep is one of the most effective and overlooked strategies for supporting women’s health, from weight regulation to mood and energy. 🌙✨

Learn more about how Dr. Walsh can help: https://stlwomenslifestylesolutions.com/

09/24/2025

Menopause is a natural transition, but the symptoms: hot flashes, sleep disturbances, weight gain, mood shifts can feel overwhelming. The good news?

Evidence shows that lifestyle changes can make a powerful difference.
✨ What helps:
Nutrition – Balanced meals rich in vegetables, lean protein, and healthy fats support hormone balance and bone health.

Exercise – Strength training and regular movement reduce hot flashes, improve sleep, and protect against osteoporosis.

Sleep hygiene – Prioritizing restorative sleep lowers stress hormones and helps regulate metabolism.

Stress management – Mindfulness, yoga, and breathing exercises calm the nervous system and ease mood changes.

Menopause is not the end of health, it’s an opportunity to reset and thrive with the right habits in place. 🌸

Schedule a telehealth appointment with me so we can get to the bottom of it! Information and appointments via this link: https://stlwomenslifestylesolutions.com/

09/22/2025

A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).

387 Calories
19 g Fat
20 g Carbs
36 g Protein

Get the recipe: https://www.eatingwell.com/recipe/275788/salt-vinegar-sheet-pan-chicken-brussels-sprouts

09/19/2025

GLP-1 medications are transforming how we approach blood sugar control and weight management.

GLP-1 (glucagon-like peptide-1) is a hormone naturally produced in the gut. It plays a key role in:
✔️ Stimulating insulin release after meals
✔️ Slowing stomach emptying, which helps reduce appetite
✔️ Lowering blood glucose levels
✔️ Supporting weight loss through improved satiety

For individuals with type 2 diabetes and in some cases, obesity, GLP-1 receptor agonists like semaglutide and tirzepatide provide powerful tools to regulate blood sugar while also helping with sustainable weight reduction.

⚠️ These medications are not a “quick fix” but part of a comprehensive medical and lifestyle plan, including nutrition, movement, and regular monitoring.

✨ Science is showing us that when we align medication with lifestyle changes, long-term health outcomes improve dramatically.

Book a telehealth session: Click here: https://stlwomenslifestylesolutions.com/ to schedule your appointment!

09/17/2025

Your gut is more than a digestive system, it’s a control center for your overall health.

A balanced gut microbiome supports:
🌱 Efficient digestion and nutrient absorption
🧠 Brain health through the gut-brain axis
⚖️ Hormone balance and weight regulation
🛡️ A stronger immune system

Foods rich in fiber, probiotics, and prebiotics like vegetables, whole grains, fermented foods, and even simple meals like crispbreads with fresh toppings, help nourish the “good bacteria” in your gut.

A healthy gut doesn’t just improve digestion; it influences mood, metabolism, and long-term disease prevention.

Book a free telehealth consultation today for personalized guidance!
https://stlwomenslifestylesolutions.com/schedule-a-call-with-womens-lifestyle-solutions/

09/15/2025

Your heart is a muscle and like any muscle, it needs consistent training to stay strong.

These bodyweight and functional movements are simple, effective ways to improve cardiovascular health:
🏋️ Squats – 3 sets of 12–15 reps
💪 Push-Ups – 3 sets of 10–12 reps (modify on knees if needed)
🔥 Jump Rope – 3 rounds of 60 seconds
🧍 Lunges – 3 sets of 10 reps per leg
🧘 Plank – 3 rounds of 30–60 seconds hold
📍 Sit-Ups – 3 sets of 15–20 reps

Repeat this circuit 2–3 times for a complete 20–30 minute workout.
Just 20–30 minutes of these exercises, 4–5 times per week, can lower blood pressure, improve cholesterol, and reduce the risk of heart disease.

A stronger cardiovascular system means more energy, better resilience, and long-term health protection.

09/09/2025

Not everybody needs the same number of steps.

The often-quoted “10,000 steps a day” is a great benchmark, but science shows your ideal step count depends on your body weight, age, and health goals.

👉 For weight management: Heavier individuals may need more steps to burn the same calories as someone lighter.
👉 For cardiovascular health: Even 7,000–8,000 steps per day can lower the risk of heart disease and improve longevity.
👉 For overall wellness: Consistency matters more than chasing a perfect number. Building step goals tailored to your body ensures steady progress without burnout.

Remember: your step goal should work with your body, not against it.

Schedule a telehealth with me before starting a new exercise plan, especially if you have joint, heart, or metabolic concerns.

https://stlwomenslifestylesolutions.com/schedule-a-call-with-womens-lifestyle-solutions/

08/18/2025

You’re eating well. You’re moving more. But the results just aren’t the same anymore.

This is one of the most frustrating things we hear from women in their 30s, 40s, and beyond — and it usually comes down to one thing: metabolic shift.

Your metabolism isn’t broken. It’s just responding to the natural changes in hormones, muscle mass, and recovery that happen as you age.

The key is not to do more, but to do differently. That might mean adjusting when and what you eat, changing how you train, or finally addressing the impact of stress and sleep on your energy.

This isn’t about chasing your 20s. It’s about giving your body what it needs now, so you can feel strong, clear, and energized again.

For more help and information - https://stlwomenslifestylesolutions.com/womens-weight-loss-clinic-st-louis-missouri/

08/15/2025

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

Macros:
485 Calories · 23g Fat · 27g Carbs · 31g Protein

Get the recipe here: https://www.eatingwell.com/recipe/281045/chicken-hummus-bowls/

08/13/2025

Take control of your health today with a personalized telehealth consultation with Dr. Walsh. During your session, you'll have the opportunity to discuss your specific health concerns, receive expert guidance, and explore tailored solutions designed just for you.

Together, we’ll create a plan to help you achieve your wellness goals and improve your overall quality of life.

Schedule an appointment via https://stlwomenslifestylesolutions.com/

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456 N. New Ballas Road Suite 369
St. Louis, MO
63141

Website

http://www.stlwomenslifestylesolutions.com/

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Devon Davasher, LCSW
Little Rock 72207

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