SoulSync Coaching

SoulSync Coaching Intuitive Life Coach, Cert. NLP Practitioner, & Cert. Hypnotherapist. Helping others to create positive change, reclaim their power, and live purposefully.

TracyLStanis@gmail.com

07/26/2025

CAN or Can't ...

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I Choose "I CAN." How bout you? 😉

SoulSync Coaching

Five Senses Grounding GuideSMELL - The Scent of This Moment.Close your eyes for just a breath and notice what's in the a...
07/24/2025

Five Senses Grounding Guide

SMELL - The Scent of This Moment.
Close your eyes for just a breath and notice what's in the air. Can you detect something earthy, floral, sweet, clean-or is it simply still? Scent doesn't wait for your thoughts; it speaks in memory and emotion. What does this moment smell like to you? What part of you stirs when you breathe it in?

SIGHT - What the Eyes Take In.
Without judgment, notice what's around you. Color, light, texture, shadow-what catches your eye? Is there beauty in the ordinary? A pattern? A quiet detail? What does this moment look like when you truly see it? What is your gaze drawn to, and why?

SOUND - The Undercurrent of Now.
Pause. What can you hear? Near or far, loud or soft, rhythmic or random? A hum, a voice, the wind, your own breath. Sound paints the present in invisible strokes. What is the soundscape of right now, and how does it shape your inner world?

TOUCH - Sensations on the Skin.
Notice what your body is in contact with-your clothes, the seat beneath you, the air on your skin. Is there warmth? Coolness? Stillness? Movement? Your body is always in the present, even when your mind is not. What does this moment feel like through your skin?

TASTE - The Lingering Note
Is there any flavor lingering in your mouth?
A sip of tea, the memory of a meal, or simply the neutral taste of now?
Taste is intimate. Personal. Fleeting.
What does this moment taste like, and what does it bring forward in you?

SoulSync Coaching
Tracy Stanis
CCHt, CNLPP, CLC

urposefully

SoulSync Coachings Holistic Modalities Holistic modalities refer to a range of therapeutic practices that treat the whol...
07/10/2025

SoulSync Coachings Holistic Modalities

Holistic modalities refer to a range of therapeutic practices that treat the whole person – mind, body, and spirit – rather than just focusing on specific symptoms or ailments. These modalities are rooted in the understanding that all aspects of a person's being are interconnected and influence their overall health and well-being.

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07/10/2025

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Are you ready for a positive change?Stress ManagementPTSDOCDPhobias Motivation Depression Anxiety Stop Smoking Sports Pe...
07/08/2025

Are you ready for a positive change?

Stress Management
PTSD
OCD
Phobias
Motivation
Depression
Anxiety
Stop Smoking
Sports Performance

SoulSync Coaching
Tracy Stanis
CNLPP, CHt, CLC
Rapid Change. Lasting Results.

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Fear Keeps You Stuck: The Psychology of Inner ParalysisWe like to think of fear as something obvious: a racing heart bef...
07/06/2025

Fear Keeps You Stuck: The Psychology of Inner Paralysis

We like to think of fear as something obvious: a racing heart before public speaking, a sweaty palm before a tough conversation. But fear is often much quieter, embedding itself in our daily decisions, shaping our habits, and keeping us small.

Fear is one of the most effective tools of control—both personally and collectively—because it paralyzes forward movement. When fear becomes the background hum of your life, it convinces you that discomfort is safer than change. This is how it keeps you stuck.

The Illusion of Safety

Fear whispers that staying in the known, even if it’s painful, is better than risking the unknown. It frames potential failure as catastrophic, painting every possible setback as a reason to retreat. It tells you that it’s safer not to try, not to speak, not to step outside of what you have already survived.

On a societal level, fear becomes a method of control when people are too overwhelmed or afraid to question, resist, or demand change. A fearful population is easier to manage, easier to silence, and less likely to pursue the freedom that is their birthright.

Why Do Some People Move Anyway?

The people who break through fear aren’t necessarily braver by nature; they simply refuse to allow fear to be the final authority. They act while they are afraid, understanding that courage is not the absence of fear but movement in spite of it.

They learn to recognize the difference between real danger and perceived danger—between an actual threat to safety and the mind’s tendency to inflate risk. They learn to regulate their nervous system, sit with discomfort, and question the stories fear tells them.

The Cost of Staying Stuck

Living in fear shrinks your world. You say no to opportunities. You avoid meaningful conversations. You tolerate relationships that drain you, jobs that deplete you, and environments that keep you small.

Over time, fear becomes a habit, and that habit becomes your identity. You begin to believe that you are a person who “can’t” rather than a person who “can.”

Choosing Freedom

Freedom begins with awareness: noticing when fear is driving your choices. It requires honesty about what you want for your life and a willingness to sit with discomfort as you pursue it.

It also requires practicing courage in small, daily actions:

Speaking up when you would normally stay silent.

Taking a step toward a goal even if you feel unprepared.

Setting boundaries even when it feels terrifying.

Fear will always exist in some form, but it does not have to dictate your path. Choosing freedom means deciding that the cost of staying stuck is higher than the temporary discomfort of moving forward.

SoulSync Coaching
Tracy Stanis

🌿 SoulSync CoachingRapid Change. Lasting Results.Reiki Energy Healing SessionsDeep Relaxation • Chakra Balancing • Energ...
07/05/2025

🌿 SoulSync Coaching

Rapid Change. Lasting Results.

Reiki Energy Healing Sessions

Deep Relaxation • Chakra Balancing • Energetic Alignment

🌿 What Awaits You:

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Crystal & Stone Chakra Balancing
Feel the energy gently move through your body as Quartz Crystal Grids align and harmonize your energy centers.
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Sound Frequencies & Tuning Fork Therapy
Experience deeply relaxing tones tuned to the natural vibration of each chakra for profound healing.
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A Sanctuary of Peace
Melt away stress, emotional blockages, and physical tension.
Leave feeling lighter, clearer, and renewed.

🌿 Session Details

Duration: 1.5 - 2 hour session

Investment: $160.00

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Location Options:

In-Person (South County, St. Louis, MO)

Remote Healing Sessions Available

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📞 Book Your Healing Session Today

SoulSync Coaching
Tracy Stanis
CHt, CNLPP, CLC, CRP II
📞 (314) 717-5440
dot.cards/soulsynccoaching

🌿 Relax. Realign. Renew. Your healing journey starts here.

Go To The Amazon Link 🔗 Below 👇 https://a.co/d/eFcld2RIt's available in Paperback, as well as for your Kindle. 📚
06/29/2025

Go To The Amazon Link 🔗 Below 👇
https://a.co/d/eFcld2R

It's available in Paperback, as well as for your Kindle. 📚

Hypnosis Can Help With… More Than You Think! Many people associate hypnosis with stage shows or fleeting trends—but in ...
06/28/2025

Hypnosis Can Help With… More Than You Think!

Many people associate hypnosis with stage shows or fleeting trends—but in reality, it’s a powerful, evidence-based tool for transformation. As a Certified Hypnotherapist, I’ve seen clients achieve rapid, lasting changes in both mind and body. Here’s how hypnosis can help:

Mental & Emotional Wellness
- Anxiety/Depression: Rewire negative thought loops and calm the nervous system.
- PTSD & Phobias: Reprocess trauma and dissolve irrational fears at the root.
- Panic Attacks: Reduce the fear of fear itself to regain control.
- Stress & Insomnia: Activate the body’s natural relaxation response.

Physical Health
- Chronic Pain: Reduce reliance on medications by shifting pain perception.
- IBS/Asthma: Ease symptom flare-ups linked to stress or subconscious triggers.
- Medical/Dental Anxiety: Enter procedures with calm instead of dread.

Habits & Performance
- Smoking Cessation: Remove cravings by changing subconscious associations.
- Weight Loss: Align your mindset with healthy habits effortlessly.
- Confidence & Focus: Quiet self-doubt and sharpen concentration.

Why it works: Hypnosis bypasses the critical conscious mind to create change where it sticks—the subconscious.

Curious? Let’s chat. A single session can shift what months of "willpower" struggle to touch.

DM me or visit: https://dot.cards/soulsynccoaching


Address

St. Louis, MO

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 12pm - 5pm

Telephone

+13147175440

Website

http://thisisitinfo.com/, https://www.lifewave.com/wstanis

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