Healing Reflections Therapy: Diversity, Trauma and Wellness Services

01/13/2026

Therapy has become increasingly accepted as a norm for health treatment, especially since COVID. As historical barriers of stigma and shame fall away, more and more people are embracing hope and change and looking for therapists to help them facilitate healing, but sometimes struggle with where to start.

If you are looking for a therapist, reach out: https://www.hopehealreflect.com/contact-us.html

Read the full article here: https://www.hopehealreflect.com/mental-health-articles/how-to-find-a-good-therapist

01/11/2026

https://www.tiktok.com/t/ZThYo27fG/

Sexual abuse happens in marriages too. Your body is neither an object nor someone else’s property that they get to access whenever they choose.

You don’t have to go through this alone.

There is help.

122.6K likes, 2927 comments. “Replying to Citizen for more information, Google objectification and learn about the damage it does”

01/11/2026

Therapy is a truly unique experience for each person. People seek out therapy for a variety of reasons and have different end goals in mind. These tips may not suit everyone, but they are a great starting place!

Read the whole article here: https://www.hopehealreflect.com/mental-health-articles/therapy-its-not-just-talking-its-doing

Inquire about starting therapy: https://www.hopehealreflect.com/contact-us.html

01/10/2026

01/09/2026

The noise made around the new year can be overwhelming and disheartening for some people, and that is okay. You don't have to be thrilled that it's a new year, or feel like transforming yourself, or start a bunch of new habits to try and fix yourself. Honor where you are in your journey, and if you want someone by your side while you navigate those challenges, we encourage you to give therapy a try.

Meet with one of our therapists: https://www.hopehealreflect.com/

01/08/2026

Refocusing on the positive is one way to help us maintain our resilience when things are challenging.

If you're looking for a therapist to provide further assistance during hard times, contact us: https://www.hopehealreflect.com/contact-us.html,

01/08/2026

The days are getting longer since we've passed the winter solstice, and in St. Louis, the weather has been unusually warm off and on. However, it is still the dead of winter, and seasonal depression is still prevalent.

Among other suggestions, seeing a therapist, psychiatrist, or other mental health professional can also help us during what can be a fairly difficult time of year. You don't have to do this alone.
Reach out at: https://www.hopehealreflect.com/contact-us.html

Read the full article at:
https://www.hopehealreflect.com/mental-health-articles/whats-up-winter-got-you-down

Among other suggestions, seeing a therapist, psychiatrist, or other mental health professional can also help us during what can be a fairly difficult time of year. You don't have to do this alone.

01/06/2026

This offer is good through January 15th!
Give the Gift that Truly Has an Impact-A Gift to Give the Gift that Truly Has an Impact-A Gift to Mental Health
https://www.hopehealreflect.com/mental-health-articles/give-the-gift-that-truly-has-an-impact-a-gift-to-your-mental-health

01/02/2026

This winter, give yourself permission to prioritize mental health. Use this checklist to notice your needs and ask for support where needed! 💙

01/02/2026

My hopes for you in the new year! 💫

12/31/2025