Healing Reflections Therapy: Diversity, Trauma and Wellness Services

11/13/2025

11/09/2025

One of many skills we learn in therapy is that two things can be true.

This is what wholeness looks like 🎨💫

10/31/2025

Over the holiday season, people often come together with families, sometimes to celebrate, sometimes to grieve losses that tend to congregate around these times of year. As is often the case when families get together, sometimes things are said or done that are hurtful. Sometimes painful truths of the past are unmasked. People are often forced to reconcile with these new harsh truths and realities and to cope with their hurt feelings or the way they have hurt others, sometimes intentionally, but more often than not inadvertently or unintentionally, yet the hurt remains.
https://www.hopehealreflect.com/mental-health-articles/repairing-relationships-how-to-apologize-and-make-it-matter

10/30/2025

10/30/2025

DBTSkills. DEARMAN is an acronym - a shorthand to help us remember.

10/22/2025

A lot of us love the cooler, cozier, sweater weather. However, even if we love it in theory, we can still notice a dip in our mood and mental health. There are several reasons you might notice this shift, and there are things you can do to help get through it.

Among other suggestions seeing a therapist, psychiatrist, or other mental health professional can also help us durring what can be a fairly difficult time of year. You don't have to do this alone.
Reach out at: https://www.hopehealreflect.com/contact-us.html

Read the full article at:
https://www.hopehealreflect.com/mental-health-articles/whats-up-winter-got-you-down

Among other suggestions, seeing a therapist, psychiatrist, or other mental health professional can also help us during what can be a fairly difficult time of year. You don't have to do this alone.

10/13/2025

Processing and coping with our feelings starts with being able to identify them

10/06/2025

A question that I often hear brought up in therapy is "When is it appropriate to cut off my family members?" This has become a popular topic these days as generational differences, awareness of trauma, and politics divide families.

09/28/2025

Join us at Tower Grove pride to make stress balls or get Elvira snuggles!
We're right next to walking taco!

09/25/2025