Healing Reflections Therapy: Diversity, Trauma and Wellness Services

07/04/2025

https://www.hopehealreflect.com/mental-health-articles/cutting-ties-with-family

​A question that I often hear brought up in therapy is when is it appropriate to cut off my family members? This has become a popular topic these days as generational differences, awareness of...

02/19/2025

https://www.hopehealreflect.com/blog/giving-yourself-permission-to-rest

A common theme that comes up in therapy is people holding the belief that rest is a bad thing and that they are somehow bad if they allow themselves to rest. relaxation is often seen as a luxury...

02/13/2025

https://www.hopehealreflect.com/blog/self-love-is-in-the-air

It’s February, which means Valentine’s Day is quickly approaching. Whether this is a meaningless holiday to you, or your favorite holiday…you can’t forget to show a little love to yourself!...

01/14/2025

https://www.hopehealreflect.com/blog/whats-up-winter-got-you-down

The word is out. Winter is in! The fresh white snow. The cozy evenings snuggled inside in the warmth. Fire crackling in the fireplace. Mug of hot cocoa in hand. It all sounds great,...

01/10/2025

https://www.hopehealreflect.com/blog/repairing-relationships-how-to-apologize-and-make-it-matter

Over the holiday season people often come together with families, sometimes to celebrate, sometimes to grieve losses that tend to congregate around these times of year. As is often the case when...

11/21/2024

Holiday Special!!!

The holidays can be rough! We are here to help. We are offering Discounted sessions for news clients starting services with Anne-Marie or Jordan November 21-December 31, 2024. $10 off the first 4 sessions.

11/07/2024

https://www.hopehealreflect.com/blog/when-political-grief-hits-hard

For many folks across the US, the globe, and in marginalized communities this was a hard d ay. At Healing Reflections Therapy, w e see you. Your pain is valid. Sadness, anger, betrayal, shock, and...

10/24/2024

10/22/2024

https://www.hopehealreflect.com/blog/therapy-its-not-just-talking-its-doing

Considering therapy or meeting with a therapist for the first time? You may wonder if there’s a ‘right way’ to participate. While there isn’t a secret formula, there are strategies to...

10/12/2024

We want to welcome aboard our new clinician. Anne Marie Mathews recently joined us at Healing Reflections Therapy: Diversity, Trauma, and Wellness Services as our newest Marriage and Family Therapist Supervisee.

She graduated from St. Louis University for undergrad and recently graduated from Nova Southeastern University in FL for with her Master's degree in Marriage & Family Therapy. She is specially trained in relational therapy and play therapy, including sand tray work. She is available for working with individuals, couples, and families of all age ranges. She has flexible scheduling and hybrid in-person and in-office therapy service options.

Please welcome her as she settles back into the St. Louis community and keep her in mind for any referrals.
annemarie@healingreflectionstherapystl.com www.hopehealreflect.com

06/20/2024

Is someone you know struggling? We are here to help.

06/09/2024

Welcome to our new additional suite for Healing Reflections Therapy. We offer spaces for individual, couple, family therapy, and play/art therapy with kids. Elvira, our therapy-dog in-training is excited about the new space too.